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3-Ingredient Paleo Vegan Coconut Crack Bars

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These 3-Ingredient Paleo Vegan Coconut Crack Bars are a delicious and healthy snack made with shredded coconut, coconut oil, and maple syrup, perfect for a quick and easy treat.

  • Total Time: 3 hours
  • Yield: 8 servings

Ingredients

  • 1 1/2 cups unsweetened shredded coconut
  • 1/4 cup coconut oil, melted
  • 1/4 cup maple syrup

Instructions

  1. In a bowl, combine shredded coconut, melted coconut oil, and maple syrup.
  2. Stir well until everything is fully mixed together.
  3. Line a small baking dish with parchment paper and press the coconut mixture into the dish.
  4. Refrigerate for 2-3 hours, or until firm.
  5. Cut into bars and enjoy!

Notes

  • Store the bars in an airtight container in the refrigerator to maintain freshness.
  • Use high-quality shredded coconut for the best taste and texture.
  • Author: Sophia
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-bake
  • Cuisine: Paleo/Vegan
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bar
  • Calories: 200
  • Sugar: 7g
  • Sodium: 5mg
  • Fat: 18g
  • Saturated Fat: 15g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg