Ingredients
- Ripe Bananas (2 medium-sized)
- Rolled Oats (1 cup)
- Plant-Based Milk (1/4 cup)
- Optional Add-ins:
- Vanilla Extract
- Cinnamon
- Chia Seeds or Flaxseeds
Instructions
- Prepare Your Ingredients: Soften ripe bananas if needed (microwave for 15–20 seconds). This helps release their natural sweetness.
- Blend the Batter: Combine bananas, rolled oats, and plant-based milk in a blender. Blend until a smooth, thick batter forms. Adjust consistency by adding milk, if needed.
- Heat the Pan: Preheat a non-stick skillet or griddle over medium heat. Add a little coconut oil if needed.
- Cook the Pancakes: Pour 1/4 cup batter for each pancake onto the pan. Cook for 2–3 minutes until bubbles form and edges lift. Flip and cook for another 1–2 minutes.
- Serve and Enjoy: Serve warm with toppings such as fresh fruit, maple syrup, nut butter, or vegan yogurt.
Notes
- Don’t overblend the batter to maintain fluffiness.
- Use ripe bananas for sweetness and better consistency.
- Cook a few pancakes at a time to make flipping easier.
- Flip pancakes only when bubbles form for proper cooking.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Blending and cooking
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 pancake
- Calories: 90
- Sugar: 5g
- Sodium: 2mg
- Fat: 1.5g
- Saturated Fat: 0.3g
- Unsaturated Fat: 0.2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2.5g
- Protein: 2g
- Cholesterol: 0mg
