5-Minute Mediterranean Bowl

A quick and healthy Mediterranean-inspired bowl that’s perfect for meal prep or a nutritious lunch!

Why You’ll Love This Recipe

This 5-Minute Mediterranean Bowl is packed with fresh ingredients and bold flavors, making it a perfect quick meal for busy days. With quinoa or rice as the base, and topped with cherry tomatoes, cucumber, feta cheese, and a drizzle of olive oil and lemon juice, this bowl is light, nutritious, and full of Mediterranean-inspired goodness. It’s an easy, customizable dish that’s great for lunch, meal prep, or a healthy snack!

Ingredients

• 1 cup cooked quinoa or rice
• 1/2 cup cherry tomatoes, halved
• 1/4 cup cucumber, diced
• 1/4 cup feta cheese
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Directions

1. In a bowl, combine quinoa or rice, tomatoes, cucumber, and feta cheese.
2. Drizzle with olive oil and lemon juice.
3. Stir well and season with salt and pepper.
4. Serve immediately and enjoy!

Servings and Timing

• Prep Time: 5 minutes
• Cooking Time: 0 minutes
• Total Time: 5 minutes
• Servings: 2 servings

Variations

• Add Protein: Top the bowl with grilled chicken, chickpeas, or falafel for added protein.
• Make it Vegan: Omit the feta cheese and substitute with vegan feta or add more veggies for a plant-based version.
• Add Olives: For an extra Mediterranean touch, add black or green olives to the bowl.
• Change the Grain: Swap the quinoa or rice with couscous or bulgur for a different base.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating: If you prefer it warm, simply microwave for 30-60 seconds, but it’s also great served cold!

FAQs

1. Can I use brown rice instead of white rice?

Yes, brown rice works perfectly in this recipe and adds more fiber and a nuttier flavor.

2. Can I use cooked or canned chickpeas instead of quinoa or rice?

Yes, chickpeas are a great alternative for this bowl. They will add extra protein and fiber.

3. Can I make this Mediterranean bowl ahead of time?

Yes! This bowl is perfect for meal prep. Simply assemble everything (except for the dressing) and store in the fridge. When ready to eat, drizzle with olive oil and lemon juice, and enjoy!

4. What other vegetables can I add to this bowl?

You can add vegetables like bell peppers, red onions, or olives for extra flavor and crunch.

5. How do I make this bowl spicier?

Add a sprinkle of red pepper flakes or a drizzle of hot sauce for a spicy kick.

6. Can I use a different cheese?

Yes, you can use goat cheese, ricotta, or even mozzarella for a different flavor.

7. Can I use a different grain?

Yes, you can use couscous, bulgur, or farro instead of quinoa or rice.

8. Can I make this a low-carb bowl?

Yes, skip the rice or quinoa and use cauliflower rice as a low-carb alternative.

9. How do I know if my quinoa is cooked?

Quinoa is ready when it’s fluffy and the grains have popped open. If it’s undercooked, continue simmering with a little more water until it’s tender.

10. Can I add a dressing other than olive oil and lemon?

Yes, you can try a tahini dressing, balsamic glaze, or yogurt-based dressing for a different flavor profile.

Conclusion

The 5-Minute Mediterranean Bowl is a delicious, healthy, and customizable meal that can be prepared in no time! Whether you’re looking for a quick lunch, a light dinner, or a meal prep option, this bowl is packed with fresh ingredients and Mediterranean-inspired flavors that everyone will love. Easy to make and versatile, it’s the perfect addition to your healthy eating routine!

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