This creamy and nutritious Herbed Avocado Cottage Cheese Dip combines the smooth richness of avocado with the protein-packed goodness of cottage cheese and the fresh vibrancy of herbs. Perfect for dipping fresh vegetables, crackers, or even spreading on toast, it’s a healthy appetizer or snack that’s ready in minutes.
Why You’ll Love This Recipe
- Quick and easy: Takes just 6 minutes to whip up, making it ideal for last-minute gatherings.
- High in protein: Cottage cheese provides a protein boost for a satisfying snack.
- Nutrient-packed: Loaded with heart-healthy fats from avocado and antioxidants from fresh herbs.
- Versatile: Perfect as a dip, spread, or even a topping for grilled chicken or fish.
- Naturally gluten-free and vegetarian: Great for a variety of dietary preferences.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 2 cups 4% small curd cottage cheese
- ½ avocado
- ⅓ cup fresh herbs (such as chives, flat-leaf parsley, and dill), plus extra for garnish
- 1½ tablespoons fresh lemon juice
- 1½ tablespoons extra virgin olive oil, plus extra for garnish
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- ¼ teaspoon garlic powder
Directions
- Blend the Ingredients:
- In a food processor, combine the cottage cheese, avocado, fresh herbs, lemon juice, and olive oil.
- Blend until the mixture is whipped and creamy, approximately 60 to 90 seconds.
- Season the Dip:
- Remove the blade from the food processor. Add the salt, black pepper, and garlic powder. Stir to combine thoroughly.
- Serve:
- Transfer the dip to a serving bowl. Garnish with a drizzle of extra virgin olive oil and a sprinkle of chopped fresh herbs.
- Serve with fresh-cut vegetables, crackers, or your favorite dippers.
Servings and Timing
- Servings: 8 servings
- Prep Time: 6 minutes
- Cooking Time: None
- Total Time: 6 minutes
Variations
- Spicy Kick: Add a pinch of cayenne pepper or a few dashes of hot sauce for a spicy twist.
- Vegan Option: Replace cottage cheese with silken tofu and add nutritional yeast for a cheesy flavor.
- Additional Toppings: Garnish with sesame seeds, pumpkin seeds, or chopped nuts for added texture.
- Extra Zest: Include lime juice instead of lemon for a tangy citrus variation.
- Mediterranean Style: Mix in chopped sun-dried tomatoes or kalamata olives for a Mediterranean flair.
Storage/Reheating
- Storage: Store the dip in an airtight container in the refrigerator for up to 3 days.
- Freezing: Freezing is not recommended, as the texture may change due to the avocado and cottage cheese.
FAQs
1. Can I use low-fat cottage cheese?
Yes, low-fat cottage cheese works well, though the dip will be slightly less creamy.
2. Can I make this dip ahead of time?
Absolutely! Prepare it up to a day in advance and store it in the refrigerator until ready to serve.
3. Can I substitute the fresh herbs with dried ones?
Fresh herbs provide the best flavor, but you can use 1–2 teaspoons of dried herbs if needed.
4. What other vegetables pair well with this dip?
Carrot sticks, celery, cucumber slices, bell pepper strips, and cherry tomatoes are great options.
5. Is this dip keto-friendly?
Yes, this dip is low in carbs and high in healthy fats, making it suitable for a keto diet.
6. Can I omit the olive oil?
Yes, but the olive oil enhances the creaminess and adds a rich flavor. You can substitute with avocado oil if preferred.
7. How can I prevent the dip from browning?
The lemon juice helps slow browning, but storing the dip in an airtight container with plastic wrap pressed against the surface can also help.
8. Can I double the recipe?
Yes, simply double the ingredients for a larger batch.
9. Can I use a blender instead of a food processor?
Yes, a high-speed blender works well, but you may need to scrape down the sides for even blending.
10. What else can I use this dip for besides snacking?
This dip is fantastic as a sandwich spread, a topping for baked potatoes, or a sauce for grilled meats.
Conclusion
Herbed Avocado Cottage Cheese Dip is a creamy, flavorful, and nutritious option for any occasion. Whether you’re looking for a high-protein snack, a healthy appetizer, or a versatile spread, this dip checks all the boxes. With its quick prep time and customizable options, it’s sure to become a go-to favorite in your recipe collection!
Print
Herbed Avocado Cottage Cheese Dip
Elevate your snacking game with this creamy and nutritious Herbed Avocado Cottage Cheese Dip. Packed with protein, heart-healthy fats, and fresh herbs, this versatile dip is perfect for veggies, crackers, or even as a spread. Ready in just 6 minutes, it’s a healthy appetizer for any occasion!
- Total Time: 6 minutes
- Yield: 8 servings
Ingredients
- 2 cups 4% small curd cottage cheese
- ½ avocado
- ⅓ cup fresh herbs (such as chives, flat-leaf parsley, and dill), plus extra for garnish
- 1½ tablespoons fresh lemon juice
- 1½ tablespoons extra virgin olive oil, plus extra for garnish
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- ¼ teaspoon garlic powder
Instructions
- Blend the Ingredients:
- In a food processor, combine cottage cheese, avocado, fresh herbs, lemon juice, and olive oil.
- Blend until smooth and creamy, about 60–90 seconds.
- Season the Dip:
- Remove the blade from the food processor. Add salt, black pepper, and garlic powder. Stir to combine.
- Serve:
- Transfer the dip to a serving bowl.
- Garnish with a drizzle of olive oil and chopped fresh herbs.
- Serve with fresh-cut vegetables, crackers, or other dippers.
Notes
- For extra creaminess, use full-fat cottage cheese.
- Lemon juice helps slow browning, but tightly covering leftovers will maintain freshness.
- Add your favorite toppings, like sesame seeds or crushed nuts, for added texture.
- Prep Time: 6 minutes
- Cook Time: None
- Category: Dips and Spreads
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
