If you’re craving a creamy, satisfying, and protein-packed dessert, this Cottage Cheese Peanut Butter Mousse is the perfect treat for you. Combining the richness of peanut butter with the smooth texture of full-fat cottage cheese, this mousse is not only delicious but also keto-friendly. Plus, with the added crunch of chopped peanuts and a touch of sugar-free chocolate, it’s a dessert that satisfies both your sweet and savory cravings.
Why You’ll Love This Recipe
This mousse is a dream come true for anyone following a keto or low-carb lifestyle, or simply those who love indulgent yet healthy desserts. It’s incredibly creamy and rich, thanks to the full-fat cottage cheese and peanut butter. The natural sweetness from Swerve (or your preferred sweetener) perfectly balances the slight tang of the cottage cheese. Topped with sugar-free chocolate and crunchy peanuts, it offers the ultimate sweet treat without the guilt. Plus, with 300 calories per serving, it’s a great high-protein dessert to keep you full and satisfied.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 cup full-fat cottage cheese
- ½ cup natural peanut butter
- 2 tablespoons Swerve or preferred sweetener
- ¼ cup sugar-free chocolate chips
- 1 tablespoon coconut oil
- ¼ cup peanuts, chopped
Directions
-
Blend the Base
In a food processor or high-speed blender, combine the cottage cheese, peanut butter, and sweetener. Blend until smooth and creamy. -
Prepare the Chocolate Layer
In a microwave-safe bowl, melt the sugar-free chocolate chips with coconut oil in 20-second intervals, stirring in between, until fully melted and smooth. -
Assemble the Mousse
Spoon the blended cottage cheese mixture into serving dishes. Drizzle the melted chocolate over the top. Sprinkle chopped peanuts for added texture and flavor. -
Chill and Serve
Refrigerate the mousse for at least 1 hour to allow it to set. Serve chilled and enjoy!
Servings and Timing
- Servings: 2 servings
- Prep Time: 10 minutes
- Total Time: 1 hour 10 minutes (includes chill time)
- Calories per Serving: Approximately 300 kcal
Variations
- Flavor Enhancements: Add a pinch of cinnamon or vanilla extract to the cottage cheese mixture for an extra layer of flavor.
- Nut Options: If you’re not a fan of peanuts, try chopped almonds or cashews for a different crunch.
- Chocolate Twist: Use dark chocolate chips instead of sugar-free chocolate for a richer taste.
- Sweetener Adjustments: Feel free to swap Swerve with another low-carb sweetener like Stevia, erythritol, or monk fruit, depending on your preference.
Storage/Reheating
- Storage: Keep the mousse stored in an airtight container in the refrigerator for up to 3 days.
- Reheating: This mousse is best enjoyed chilled, and there’s no need to reheat it. If the texture changes slightly during storage, give it a quick stir before serving.
FAQs
1. Can I use a different sweetener instead of Swerve?
Yes, you can use other low-carb sweeteners such as Stevia, erythritol, or monk fruit. Just adjust the quantity according to your desired sweetness.
2. Can I make this mousse dairy-free?
For a dairy-free version, you can substitute the cottage cheese with a dairy-free cream cheese alternative, and make sure to use a peanut butter that’s free of dairy.
3. How long does this mousse need to chill?
For the best texture, refrigerate the mousse for at least 1 hour to allow it to set properly.
4. Can I freeze this mousse?
While it’s best enjoyed fresh, you can freeze the mousse for up to 1 month. Just be aware that the texture may change once thawed.
5. Can I use regular peanut butter instead of natural peanut butter?
Yes, but make sure the peanut butter you use doesn’t have added sugar or unhealthy oils for a keto-friendly result.
6. Is this mousse suitable for someone on a keto diet?
Yes, this mousse is keto-friendly as it’s low in carbs and high in healthy fats and protein.
7. Can I adjust the sweetness level?
Absolutely! You can add more or less sweetener to taste, depending on how sweet you like your desserts.
8. Can I add other toppings to this mousse?
Yes! You can top it with whipped cream, a sprinkle of cocoa powder, or even a few extra chocolate chips.
9. What can I serve this mousse with?
This mousse can be enjoyed on its own or paired with a side of fresh berries for a refreshing contrast.
10. Can I use any other type of oil instead of coconut oil?
Coconut oil adds a nice smooth texture, but you can substitute with another mild-flavored oil, such as avocado oil.
Conclusion
This Cottage Cheese Peanut Butter Mousse is a simple, high-protein, and low-carb dessert that brings together the irresistible flavors of peanut butter, cottage cheese, and chocolate. Whether you’re following a keto lifestyle or simply craving a healthier treat, this mousse is sure to become a favorite in your dessert rotation. Whip it up in just 10 minutes and enjoy a creamy, satisfying treat that’s as delicious as it is nutritious.
Print
Cottage Cheese Peanut Butter Mousse
This Cottage Cheese Peanut Butter Mousse is a creamy, high-protein, keto-friendly dessert that combines peanut butter, cottage cheese, and a touch of sweetener, all topped with sugar-free chocolate and crunchy peanuts. Quick to make and perfect for satisfying your sweet cravings!
- Total Time: 1 hour 10 minutes (includes chill time)
- Yield: 2 servings
Ingredients
- 1 cup full-fat cottage cheese
- ½ cup natural peanut butter
- 2 tablespoons Swerve (or preferred sweetener)
- ¼ cup sugar-free chocolate chips
- 1 tablespoon coconut oil
- ¼ cup peanuts, chopped
Instructions
Blend the Base:
- In a food processor or high-speed blender, combine cottage cheese, peanut butter, and sweetener. Blend until smooth and creamy.
Prepare the Chocolate Layer:
- In a microwave-safe bowl, melt the sugar-free chocolate chips with coconut oil in 20-second intervals, stirring between, until fully melted and smooth.
Assemble the Mousse:
- Spoon the blended cottage cheese mixture into serving dishes.
- Drizzle the melted chocolate over the top and sprinkle with chopped peanuts for added texture and flavor.
Chill and Serve:
- Refrigerate for at least 1 hour to allow the mousse to set. Serve chilled and enjoy!
Notes
- Flavor Enhancements: Add a pinch of cinnamon or vanilla extract to the cottage cheese mixture.
- Nut Options: Swap peanuts for chopped almonds or cashews for a different crunch.
- Chocolate Twist: Use dark chocolate chips for a richer flavor.
- Sweetener Adjustments: Swap Swerve with Stevia, erythritol, or monk fruit, adjusting based on sweetness preference.
- Prep Time: 10 minutes
- Category: Desserts
- Method: No-Bake
- Cuisine: Keto, Low-Carb
