A simple yet flavorful high-protein salad packed with tender chicken, creamy avocado, and nutrient-rich veggies. This meal is perfect for a quick lunch, post-workout meal, or a light dinner while keeping you full and energized.
Why You’ll Love This Recipe
- High in protein – With 44g of protein per serving, it’s great for muscle recovery and satiety.
- Quick and easy – Ready in just 10 minutes, making it perfect for busy days.
- Low-carb and keto-friendly – A great option for those following a low-carb or ketogenic diet.
- Fresh and flavorful – A delicious mix of creamy avocado, juicy tomatoes, and zesty lemon.
- Customizable – Easily adaptable with different veggies, dressings, or protein sources.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Cooked chicken breast
- Hard-boiled eggs
- Avocado
- Fresh spinach
- Cherry tomatoes
- Cucumber
- Black olives
- Olive oil
- Lemon juice
- Salt and black pepper
Directions
- In a large bowl, combine the cooked chicken, chopped eggs, avocado, spinach, cherry tomatoes, cucumber, and olives.
- Drizzle with olive oil and lemon juice.
- Season with salt and black pepper to taste.
- Gently toss everything together until well mixed.
- Serve immediately and enjoy!
Servings and Timing
- Servings: 1
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Calories: 635 kcal
- Protein: 44g
- Carbs: 22g
- Fiber: 12g
- Fat: 43g
Variations
- Swap the protein – Try turkey, grilled shrimp, or tofu for a different twist.
- Add crunch – Toss in some toasted almonds, walnuts, or sunflower seeds.
- Use different greens – Substitute spinach with kale, arugula, or romaine lettuce.
- Make it creamy – Mix in a spoonful of Greek yogurt or a light mayo dressing.
- Spice it up – Add red pepper flakes or a dash of hot sauce for extra flavor.
Storage/Reheating
- Refrigeration: Store leftovers in an airtight container for up to 1 day. Avocado may brown slightly but will still be safe to eat.
- Meal Prep Tip: If making ahead, keep the avocado separate and add it just before serving to prevent browning.
- No reheating needed: This salad is best enjoyed fresh and cold.
FAQs
Can I use canned chicken instead of fresh?
Yes, canned chicken works as a quick alternative, but fresh shredded chicken provides the best texture and flavor.
How do I keep avocado from browning?
Squeeze extra lemon juice over the avocado or store it separately and add just before serving.
Is this salad keto-friendly?
Yes! It’s low in carbs and high in healthy fats, making it perfect for a ketogenic diet.
What other dressings can I use?
You can use balsamic vinaigrette, ranch, or a simple Greek yogurt dressing for extra creaminess.
Can I add cheese to this salad?
Absolutely! Feta, goat cheese, or shredded Parmesan would complement the flavors well.
What’s the best way to cook chicken for this salad?
Grilled, baked, or poached chicken breast works best. You can also use rotisserie chicken for convenience.
Can I make this salad vegetarian?
Yes! Replace chicken with chickpeas, tofu, or hard-boiled egg whites for a plant-based protein source.
Is this salad good for weight loss?
Yes! It’s high in protein and fiber, which helps keep you full longer while being nutrient-dense.
Can I make a larger batch for meal prep?
Yes, but store the avocado separately and add fresh before eating to keep the salad fresh.
What can I serve with this salad?
It pairs well with a side of whole-grain toast, quinoa, or a light soup for a more filling meal.
Conclusion
This High-Protein Avocado Chicken Salad with Egg is a nutritious, quick, and delicious meal packed with protein and healthy fats. Whether you’re looking for a post-workout meal, a light lunch, or a refreshing dinner, this salad has everything you need to stay satisfied and energized.
Print
High-Protein Avocado Chicken Salad with Egg
This High-Protein Avocado Chicken Salad with Egg is a quick, nutritious, and protein-packed meal perfect for lunch, dinner, or post-workout recovery. Loaded with lean chicken, creamy avocado, and fresh veggies, it’s low-carb, keto-friendly, and incredibly satisfying!
- Total Time: 10 minutes
- Yield: 1 serving
Ingredients
For the Salad:
- 1 cooked chicken breast, shredded (about 6 oz)
- 2 hard-boiled eggs, chopped
- 1 avocado, diced
- 1 cup fresh spinach
- ½ cup cherry tomatoes, halved
- ½ cucumber, diced
- ¼ cup black olives, sliced
For the Dressing:
- 1 tablespoon extra virgin olive oil
- 1 tablespoon fresh lemon juice
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
-
Prepare the Ingredients:
- Shred or chop the cooked chicken.
- Peel and chop the hard-boiled eggs.
- Dice the avocado, cucumber, and tomatoes.
-
Assemble the Salad:
- In a large bowl, combine chicken, eggs, avocado, spinach, cherry tomatoes, cucumber, and black olives.
-
Make the Dressing:
- In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
-
Toss & Serve:
- Drizzle the dressing over the salad and toss gently.
- Serve immediately and enjoy!
Notes
- Protein Swap: Use turkey, grilled shrimp, or tofu instead of chicken.
- Extra Crunch: Add toasted almonds, walnuts, or sunflower seeds.
- Different Greens: Substitute kale, arugula, or romaine for spinach.
- Creamier Dressing: Mix in Greek yogurt or light mayo for a richer taste.
- Spicy Kick: Sprinkle with red pepper flakes or drizzle with hot sauce.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad, High-Protein Meals
- Method: No-Cook
- Cuisine: Healthy, Low-Carb
- Diet: Gluten Free
