These Peanut Butter & Banana Overnight Oats are a nutritious, make-ahead breakfast that’s packed with protein, fiber, and natural sweetness. Perfect for busy mornings, they require minimal effort to prepare and can be customized with your favorite toppings. Ready to enjoy straight from the fridge or heated up for a warm, comforting meal!
Why You’ll Love This Recipe
- Quick & easy – With only 5 minutes of prep time, it’s the ultimate grab-and-go breakfast.
- Protein-packed – Peanut butter and milk provide a solid protein boost.
- Fiber-rich – Rolled oats and banana add fiber to help keep you full longer.
- Customizable – Add your favorite toppings, like nuts, seeds, or berries.
- Make-ahead – Prepare the night before and wake up to a ready-to-eat breakfast.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Rolled oats – The base for this hearty, fiber-packed breakfast.
- Peanut butter – Adds creaminess and richness with healthy fats.
- Banana – Natural sweetness and a boost of potassium.
- Milk (dairy or non-dairy) – Use your preferred milk for creaminess.
- Honey or maple syrup (optional) – For a touch of extra sweetness.
Directions
1. Mix the Oats:
- In a jar or airtight container, combine rolled oats and milk.
- Stir to mix well.
2. Add Peanut Butter:
- Add peanut butter and stir until it is evenly distributed throughout the oats.
3. Add Banana and Sweetener:
- Stir in sliced banana.
- If desired, drizzle with honey or maple syrup for extra sweetness.
4. Chill Overnight:
- Cover and refrigerate overnight (or at least 6 hours) to allow the oats to soften and absorb the liquid.
5. Serve:
- In the morning, give the oats a quick stir and enjoy them cold, or warm them up in the microwave if preferred.
Servings and Timing
- Servings: 1
- Prep Time: 5 minutes
- Chill Time: 6+ hours (overnight)
- Total Time: 5 minutes + overnight chilling
- Calories: Approximately 280 kcal per serving
Variations
- Nutty version – Add chopped almonds, walnuts, or chia seeds for extra crunch and nutrition.
- Vegan option – Use plant-based milk (like almond or oat milk) and maple syrup instead of honey.
- Berry boost – Top with blueberries, strawberries, or raspberries for added antioxidants.
- Chocolatey twist – Stir in a teaspoon of cocoa powder or chocolate chips for a chocolate peanut butter version.
- Cinnamon spice – Add a pinch of cinnamon for warmth and extra flavor.
Storage
- Refrigeration: Store leftovers in the fridge for up to 3 days in an airtight container.
- Freezing: You can freeze individual servings for up to 1 month. Thaw overnight in the fridge before enjoying.
FAQs
Can I use quick oats instead of rolled oats?
While quick oats can work, they’ll create a softer, mushier texture. Rolled oats provide the best texture for overnight oats.
Can I make this ahead of time for the whole week?
Yes! You can prep 5-7 servings in separate containers, one for each day, and store them in the fridge for up to 5 days.
Can I use a different nut butter?
Yes! Almond butter or cashew butter will work as substitutes for peanut butter.
Can I make these warm instead of cold?
Yes! After the oats have chilled overnight, simply warm them in the microwave for a comforting, warm breakfast.
How do I adjust the sweetness?
Adjust the honey or maple syrup to taste, or leave it out for a less sweet option. You can also use stevia or monk fruit sweetener as a low-carb alternative.
Can I add protein powder to this recipe?
Absolutely! You can mix in a scoop of protein powder to make it an even higher-protein breakfast.
Can I use frozen bananas?
Yes! Frozen bananas work just as well as fresh ones. They’ll add a nice texture to the oats as they thaw overnight.
How do I make this dish more filling?
Add extra nuts, seeds, or granola for additional crunch and protein.
Can I substitute the banana?
Yes! You can use applesauce, mango, or berries as a substitute for banana if preferred.
Conclusion
These Peanut Butter & Banana Overnight Oats are the perfect healthy breakfast—packed with protein, fiber, and natural sweetness. They are easy to prepare, make-ahead, and customizable with your favorite toppings. Start your day with this nutritious and satisfying meal that will keep you fueled all morning!
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Peanut Butter & Banana Overnight Oats
These Peanut Butter & Banana Overnight Oats are a delicious and nutritious make-ahead breakfast packed with protein, fiber, and natural sweetness. Perfect for busy mornings, they are easy to prepare the night before and customizable with your favorite toppings. Enjoy them cold or warm for a satisfying, healthy meal!
- Total Time: 5 minutes + overnight chilling
Ingredients
For the Overnight Oats:
- ½ cup rolled oats – The base for this fiber-packed, hearty breakfast.
- 1 tbsp peanut butter – Adds creaminess, healthy fats, and a rich peanut flavor.
- ½ banana (sliced) – Provides natural sweetness and a potassium boost.
- 1 cup milk (dairy or non-dairy) – Adds creaminess.
- 1–2 tsp honey or maple syrup (optional) – For extra sweetness, if desired.
Instructions
-
Mix the Oats:
- In a jar or airtight container, combine rolled oats and milk. Stir well to mix.
-
Add Peanut Butter:
- Stir in peanut butter, mixing it evenly with the oats.
-
Add Banana & Sweetener:
- Stir in the sliced banana. If desired, drizzle with honey or maple syrup.
-
Chill Overnight:
- Cover and refrigerate the oats overnight (or at least 6 hours) to allow the oats to soften and absorb the liquid.
-
Serve & Enjoy:
- In the morning, give the oats a quick stir and enjoy them cold, or warm them up in the microwave for a comforting meal.
Notes
- Nutty version: Add chopped almonds, walnuts, or chia seeds for extra crunch.
- Vegan option: Use plant-based milk (like almond or oat milk) and maple syrup instead of honey.
- Berry boost: Top with blueberries, strawberries, or raspberries for added antioxidants.
- Chocolatey twist: Stir in a teaspoon of cocoa powder or chocolate chips for a chocolate peanut butter version.
- Cinnamon spice: Add a pinch of cinnamon for warmth and extra flavor.
- Prep Time: 5 minutes
- Category: Breakfast, Make-Ahead Meals, Healthy Recipes
- Method: Mixing, Chilling
- Cuisine: American
- Diet: Gluten Free
