These Mediterranean Chicken Meatballs are juicy, flavorful, and packed with fresh herbs, feta cheese, and sun-dried tomatoes. They’re quick to make, perfect for meal prep, and can be served over rice, in a pita, or as an appetizer with tzatziki sauce. With bold Mediterranean flavors, this dish is healthy, high in protein, and easy to prepare—a perfect addition to your weeknight dinner rotation!
Why You’ll Love This Recipe
- Juicy & flavorful – The combination of feta cheese, sun-dried tomatoes, and herbs makes these meatballs delicious and moist.
- Easy & quick – Ready in just 30 minutes, making it a great option for busy nights.
- Versatile – Serve them with rice, pita, salad, or as a snack with tzatziki sauce.
- Healthy & high protein – A great lean protein option that’s both satisfying and nutritious.
- Perfect for meal prep – Make a batch and enjoy them throughout the week.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 lb ground chicken – A lean and protein-packed base for the meatballs.
- ½ cup panko breadcrumbs – Helps bind the mixture while keeping it light and moist.
- 1 large egg – Acts as a binder for the meatballs.
- ½ cup crumbled feta cheese – Adds a salty, creamy texture.
- ¼ cup finely chopped red onion – Provides a mild, sweet flavor.
- ¼ cup chopped sun-dried tomatoes – Brings a rich, slightly tangy taste.
- 1 tbsp olive oil – Adds moisture and enhances flavor.
- 1 tsp dried oregano – A classic Mediterranean herb for extra flavor.
- ½ tsp garlic powder – Adds depth to the seasoning.
- ½ tsp dried dill – Gives a fresh, herby note.
- ½ tsp salt – Enhances the flavors.
- ¼ tsp black pepper – Adds a mild kick.
- Fresh mint or parsley (for garnish) – Adds a bright, fresh touch.
Directions
1. Preheat the Oven:
- Preheat oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
2. Mix the Ingredients:
- In a large bowl, combine ground chicken, panko, egg, feta, red onion, sun-dried tomatoes, olive oil, oregano, garlic powder, dill, salt, and black pepper.
- Mix well until all ingredients are evenly distributed.
3. Form the Meatballs:
- Roll the mixture into small golf ball-sized meatballs and place them evenly on the baking sheet.
4. Bake the Meatballs:
- Bake for 25 minutes, or until the meatballs are golden brown and fully cooked through.
5. Serve & Enjoy:
- Garnish with fresh mint or parsley.
- Serve with pita, rice, or a Greek salad for a complete Mediterranean meal.
Servings and Timing
- Servings: 4
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Calories: 280 kcal per serving
Variations & Tips
- Swap the protein – You can substitute ground turkey or ground lamb for a different flavor profile.
- Make it gluten-free – Use gluten-free breadcrumbs or almond flour instead of panko.
- Add more veggies – Mix in grated zucchini or spinach for extra nutrition.
- Air fryer option – Cook at 375°F (190°C) for 12-15 minutes, shaking halfway through.
- Make it spicy – Add ½ tsp red pepper flakes for a little heat.
Storage & Reheating
- Refrigeration: Store leftover meatballs in an airtight container in the fridge for up to 4 days.
- Freezing: Freeze cooked meatballs in a freezer-safe bag for up to 3 months. Thaw in the fridge overnight before reheating.
- Reheating: Warm in a microwave, skillet, or oven at 350°F (175°C) until heated through.
FAQs
Can I pan-fry these meatballs instead of baking?
Yes! Heat 1-2 tablespoons of olive oil in a pan over medium heat and cook the meatballs for 6-8 minutes, turning occasionally until browned and cooked through.
What should I serve with these Mediterranean chicken meatballs?
They go great with tzatziki sauce, hummus, Greek salad, roasted vegetables, couscous, quinoa, or garlic rice.
Can I make the mixture ahead of time?
Yes! You can prepare the mixture and store it covered in the fridge for up to 24 hours before rolling and baking.
How do I know when the meatballs are fully cooked?
Use a meat thermometer to check that the internal temperature is 165°F (74°C).
Conclusion
These Mediterranean Chicken Meatballs are the perfect combination of juicy, flavorful, and healthy. Whether served as a main dish, in a pita, or as an appetizer, they’re easy to make and packed with fresh, vibrant flavors. Give this recipe a try for a quick, protein-packed meal that the whole family will love!
Print
Mediterranean Chicken Meatballs
These Mediterranean Chicken Meatballs are juicy, flavorful, and packed with fresh herbs, feta cheese, and sun-dried tomatoes. Quick to make in just 30 minutes, they’re perfect for meal prep and can be served over rice, in a pita, or as an appetizer with tzatziki sauce. A high-protein, healthy dish that brings bold Mediterranean flavors to your table!
- Total Time: 30 minutes
- Yield: 4 servings
Ingredients
- 1 lb ground chicken – Lean and protein-packed base for the meatballs
- ½ cup panko breadcrumbs – Helps bind the mixture while keeping it light and moist
- 1 large egg – Acts as a binder
- ½ cup crumbled feta cheese – Adds a creamy, salty texture
- ¼ cup finely chopped red onion – Mild, sweet flavor
- ¼ cup chopped sun-dried tomatoes – Adds a rich, tangy taste
- 1 tbsp olive oil – Enhances flavor and moisture
- 1 tsp dried oregano – Mediterranean herb for flavor
- ½ tsp garlic powder – Adds depth to seasoning
- ½ tsp dried dill – Fresh, herby note
- ½ tsp salt – Enhances flavors
- ¼ tsp black pepper – Mild kick
- Fresh mint or parsley (for garnish) – Adds freshness and color
Instructions
-
Preheat the Oven:
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
-
Mix the Ingredients:
- In a large bowl, combine ground chicken, panko, egg, feta, red onion, sun-dried tomatoes, olive oil, oregano, garlic powder, dill, salt, and black pepper.
- Mix well until all ingredients are evenly distributed.
-
Form the Meatballs:
- Roll the mixture into small, golf ball-sized meatballs and place them evenly on the prepared baking sheet.
-
Bake the Meatballs:
- Bake for 25 minutes, or until the meatballs are golden brown and fully cooked through.
-
Serve & Enjoy:
- Garnish with fresh mint or parsley.
- Serve with pita, rice, or a Greek salad for a complete Mediterranean meal.
Notes
- Swap the Protein: Substitute ground turkey or ground lamb for a different flavor profile.
- Make it Gluten-Free: Use gluten-free breadcrumbs or almond flour instead of panko.
- Add More Veggies: Mix in grated zucchini or spinach for extra nutrition.
- Air Fryer Option: Cook at 375°F (190°C) for 12-15 minutes, shaking halfway through.
- Make it Spicy: Add ½ tsp red pepper flakes for extra heat.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Main Dish, Appetizer
- Method: Baked
- Cuisine: Mediterranean
- Diet: Gluten Free
