This Teriyaki Halibut is a simple yet elegant dish featuring tender halibut fillets coated in a homemade sweet and savory teriyaki sauce. The dish is seared to perfection and finished in the oven for a light, flaky texture. Perfect for a healthy weeknight meal that’s ready in just 25 minutes!
Why You’ll Love This Recipe
- Quick & easy – A one-pan meal ready in under 30 minutes.
- Healthy & nutritious – Halibut is rich in protein and omega-3 fatty acids.
- Homemade teriyaki sauce – No bottled sauces, just fresh and flavorful ingredients.
- Restaurant-quality flavor – Perfectly balanced sweet, tangy, and savory notes.
- Great for meal prep – Pairs well with rice, quinoa, or roasted veggies.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the Halibut:
- 4 halibut fillets
- ½ cup flour (for dredging)
- 2 tablespoons extra virgin olive oil
- 1 lemon, cut into wedges
For the Teriyaki Sauce:
- ½ cup water (plus 2 tablespoons)
- ½ cup soy sauce
- ½ cup orange juice
- 3 tablespoons honey
- 1 tablespoon fresh ginger, minced
- 1 tablespoon garlic powder
- 2 tablespoons flour (for thickening)
Directions
1. Prepare the Teriyaki Sauce
- In a small saucepan, combine ½ cup water, soy sauce, orange juice, and minced ginger over medium heat.
- Bring the mixture to a boil, then reduce heat and let simmer for 2-3 minutes.
- Stir in honey and garlic powder, whisking until fully combined.
2. Thicken the Sauce
- In a small bowl, mix 2 tablespoons of water with 2 tablespoons of flour to create a slurry.
- Gradually whisk the slurry into the simmering sauce, stirring continuously until it thickens.
- Remove from heat and set aside.
3. Preheat the Oven
- Set your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it.
4. Prepare the Halibut
- Pat the halibut fillets dry with a paper towel.
- Lightly dredge each fillet in flour, shaking off any excess.
5. Sear the Halibut
- In a large skillet, heat olive oil over medium-high heat.
- Sear the halibut for 2 minutes per side, until lightly golden.
6. Bake the Halibut
- Transfer the seared fillets to the prepared baking sheet.
- Brush each fillet generously with the teriyaki sauce.
- Bake for 10 minutes, or until the fish flakes easily with a fork.
7. Serve & Enjoy
- Drizzle with extra teriyaki sauce.
- Serve immediately with lemon wedges and your favorite sides.
Servings and Timing
- Servings: 4
- Prep Time: 15 minutes
- Cooking Time: 10 minutes
- Total Time: 25 minutes
- Calories: 383 kcal per serving
Variations
- Use salmon or cod – Swap halibut for another firm white fish.
- Gluten-free version – Use gluten-free flour and tamari instead of soy sauce.
- Extra veggies – Add broccoli, bell peppers, or asparagus to the sheet pan.
- Spicy kick – Stir in red pepper flakes or sriracha to the teriyaki sauce.
Storage & Reheating
- Refrigeration: Store in an airtight container for up to 3 days.
- Freezing: Freeze cooked halibut in a sealed bag for up to 2 months.
- Reheating: Warm in a 350°F oven for 8-10 minutes or microwave in 30-second bursts.
FAQs
Can I use store-bought teriyaki sauce?
Yes! Use about ¾ cup of store-bought teriyaki sauce if short on time.
What can I serve with Teriyaki Halibut?
Pair it with steamed rice, quinoa, roasted vegetables, or a fresh salad.
Can I grill this instead of baking?
Absolutely! Grill the halibut over medium-high heat for 3-4 minutes per side.
How do I know when halibut is done?
Halibut is ready when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Conclusion
This Teriyaki Halibut (Sheet Pan) is the perfect quick, healthy, and flavorful meal. The sweet and savory teriyaki glaze complements the tender, flaky fish for a restaurant-worthy dish made right at home. Serve it with rice and veggies for an easy, nutritious dinner everyone will love!
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Teriyaki Halibut (Sheet Pan)
This Teriyaki Halibut (Sheet Pan) is a quick and healthy dinner featuring tender halibut fillets coated in a homemade sweet and savory teriyaki sauce. Lightly seared and then baked to perfection, this dish is packed with flavor and ready in just 25 minutes! Serve with rice, quinoa, or roasted veggies for a nutritious, restaurant-quality meal.
- Total Time: 25 minutes
- Yield: 4 servings
Ingredients
For the Halibut:
- 4 halibut fillets
- ½ cup flour (for dredging)
- 2 tbsp extra virgin olive oil
- 1 lemon, cut into wedges
For the Teriyaki Sauce:
- ½ cup water (plus 2 tbsp)
- ½ cup soy sauce
- ½ cup orange juice
- 3 tbsp honey
- 1 tbsp fresh ginger, minced
- 1 tbsp garlic powder
- 2 tbsp flour (for thickening)
Instructions
-
Prepare the Teriyaki Sauce:
- In a small saucepan, combine ½ cup water, soy sauce, orange juice, and minced ginger over medium heat.
- Bring to a boil, then reduce heat and simmer for 2-3 minutes.
- Stir in honey and garlic powder, whisking until combined.
-
Thicken the Sauce:
- In a small bowl, mix 2 tbsp water with 2 tbsp flour to create a slurry.
- Gradually whisk the slurry into the simmering sauce, stirring continuously until thickened.
- Remove from heat and set aside.
-
Preheat the Oven:
- Set oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it.
-
Prepare the Halibut:
- Pat the halibut fillets dry with a paper towel.
- Lightly dredge each fillet in flour, shaking off excess.
-
Sear the Halibut:
- Heat olive oil in a large skillet over medium-high heat.
- Sear halibut for 2 minutes per side until lightly golden.
-
Bake the Halibut:
- Transfer the seared fillets to the prepared sheet pan.
- Brush generously with teriyaki sauce.
- Bake for 10 minutes, or until fish flakes easily with a fork.
-
Serve & Enjoy:
- Drizzle with extra teriyaki sauce.
- Serve with lemon wedges and your favorite sides.
Notes
- Use Salmon or Cod: Swap halibut for another firm white fish.
- Gluten-Free Version: Use gluten-free flour and tamari instead of soy sauce.
- Extra Veggies: Add broccoli, bell peppers, or asparagus to the sheet pan.
- Spicy Kick: Stir red pepper flakes or sriracha into the teriyaki sauce.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Sheet Pan, Baked
- Cuisine: Asian-inspired, Seafood
- Diet: Gluten Free
