Birthday Cake Protein Bars

These Birthday Cake Protein Bars are a fun, high-protein, and no-bake treat that satisfies your sweet tooth while fueling your body. Packed with vanilla protein, creamy cashew butter, and a hint of almond, these bars deliver a nostalgic birthday cake flavor with every bite. Plus, they’re gluten-free, dairy-free, and perfect for meal prep!

Why You’ll Love This Recipe

• No-bake & easy – Quick to mix and set in just minutes.
• High in protein – A nutritious post-workout snack or energy boost.
• Gluten-free & dairy-free – Great for special diets and clean eating.
• Tastes like cake – A sweet, nostalgic flavor without the guilt.
• Meal prep friendly – Store in the fridge for a grab-and-go snack all week!

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• ¾ cup creamy cashew butter (192 grams) – For a smooth, nutty texture.
• ¼ cup + 1 tablespoon almond milk – Keeps the bars soft and chewy.
• 1 tablespoon maple syrup – Natural sweetness.
• 2 teaspoons vanilla extract – Essential for that cake-like flavor.
• ¼ teaspoon almond extract – Adds a subtle sweetness.
• 1 cup vanilla protein powder (100 grams) – The protein-packed base.
• Pinch of sea salt – Enhances flavors.
• 2 tablespoons rainbow sprinkles – For a fun, celebratory touch!

Directions

1. Prepare the Pan

• Line a bread pan with parchment paper and set aside.

2. Mix Wet Ingredients

• In a medium mixing bowl, whisk together cashew butter, almond milk, maple syrup, vanilla extract, and almond extract until smooth.

3. Add Dry Ingredients

• Stir in vanilla protein powder and a pinch of sea salt until a dough forms.
• If the mixture is too dry, add a little more almond milk, one teaspoon at a time.

4. Fold in Sprinkles

• Gently fold in the rainbow sprinkles, distributing them evenly throughout the dough.

5. Shape & Chill

• Press the mixture firmly into the prepared bread pan, smoothing the top.
• Refrigerate for 10-15 minutes for a firmer texture.

6. Slice & Serve

• Once set, cut into 6 equal-sized bars.
• Sprinkle extra rainbow sprinkles on top for decoration.
• Enjoy immediately or store in the fridge for up to one week.

Servings and Timing

• Servings: 6 bars
• Prep Time: 10 minutes
• Chill Time: 10 minutes
• Total Time: 20 minutes
• Calories: 293 kcal per bar

Variations

• Swap the nut butter – Use almond butter or peanut butter for a different taste.
• Chocolate version – Add mini chocolate chips for a chocolate birthday cake twist.
• Keto-friendly – Use a sugar-free syrup and low-carb protein powder.
• Extra crunch – Add crushed nuts or coconut flakes.

Storage

• Refrigeration: Store in an airtight container in the fridge for up to 1 week.
• Freezing: Freeze individually wrapped bars for up to 2 months.

FAQs

Can I use a different protein powder?

Yes! Use plant-based or whey protein, but adjust the liquid if needed for the right texture.

Can I make this nut-free?

Yes! Swap cashew butter for sunflower seed butter and use oat milk instead of almond milk.

How do I make them even softer?

Add extra almond milk or a little Greek yogurt for a more fudgy texture.

Are these bars kid-friendly?

Absolutely! Kids love the fun sprinkles and sweet vanilla flavor.

Conclusion

These Birthday Cake Protein Bars are the perfect high-protein snack that tastes like dessert but keeps you fueled throughout the day. Whether you need a pre-workout boost, a post-gym recovery snack, or a fun sweet treat, these bars deliver on flavor, texture, and nutrition. Make a batch today and enjoy the birthday cake goodness anytime!

Birthday Cake Protein Bars

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These Birthday Cake Protein Bars are a fun, no-bake, high-protein snack that tastes like a sweet celebration! Made with vanilla protein, creamy cashew butter, and colorful sprinkles, these gluten-free and dairy-free bars are perfect for meal prep, post-workout fuel, or a guilt-free treat.

• Total Time: 20 minutes
• Yield: 6 bars

Ingredients

• ¾ cup creamy cashew butter (192g) – Smooth and nutty base
• ¼ cup + 1 tbsp almond milk – Keeps the bars soft and chewy
• 1 tbsp maple syrup – Adds natural sweetness
• 2 tsp vanilla extract – Essential for the cake-like flavor
• ¼ tsp almond extract – Enhances the sweetness
• 1 cup vanilla protein powder (100g) – Protein-packed base
• Pinch of sea salt – Enhances flavors
• 2 tbsp rainbow sprinkles – For a fun, festive touch

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Instructions

• Prepare the Pan:

  • Line a bread pan with parchment paper and set aside.

• Mix Wet Ingredients:

  • In a medium bowl, whisk together cashew butter, almond milk, maple syrup, vanilla extract, and almond extract until smooth.

• Add Dry Ingredients:

  • Stir in vanilla protein powder and a pinch of sea salt until a dough forms.
  • If the mixture is too dry, add more almond milk, one teaspoon at a time.

• Fold in Sprinkles:

  • Gently mix in the rainbow sprinkles.

• Shape & Chill:

  • Press the mixture firmly into the prepared pan, smoothing the top.
  • Refrigerate for 10-15 minutes for a firmer texture.

• Slice & Serve:

  • Once set, cut into 6 bars and enjoy!
  • Store leftovers in the fridge for up to 1 week.

Notes

• Swap the Nut Butter: Use almond or peanut butter for a different flavor.
• Chocolate Version: Add mini chocolate chips for a birthday cake twist.
• Keto-Friendly: Use sugar-free syrup and low-carb protein powder.
• Extra Crunch: Add crushed nuts or coconut flakes.

• Author: Sophia
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Snack, Protein Bar
• Method: No-Bake
• Cuisine: American
• Diet: Gluten Free