This Protein Apple Crumble is a healthy twist on the classic dessert, packed with sweet, spiced apples and a high-protein oat crumble topping. It’s gluten-free, naturally sweetened, and perfect for a guilt-free treat any time of day. Serve it on its own or with a scoop of Greek yogurt for extra creaminess!
Why You’ll Love This Recipe
- High in protein – Thanks to protein powder and almond flour, each serving is packed with 12g of protein.
- Naturally sweetened – Made with honey or maple syrup instead of refined sugar.
- Gluten-free – Uses rolled oats and almond flour instead of traditional flour.
- Perfect for meal prep – Make a batch and enjoy throughout the week.
- Warm, spiced, and comforting – A healthy indulgence that still satisfies cravings!
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the Apple Base:
- 4 medium apples (Granny Smith or Honeycrisp), peeled and sliced
- 2 tablespoons honey or maple syrup – Natural sweetness.
- 1 teaspoon cinnamon – Warm and cozy flavor.
- ¼ teaspoon nutmeg (optional) – Adds depth.
- 1 tablespoon lemon juice – Prevents browning and enhances flavor.
For the Protein Crumble Topping:
- ½ cup rolled oats – Provides crunch.
- ½ cup almond flour – Light and nutty.
- ¼ cup vanilla protein powder (whey or plant-based) – Boosts protein content.
- 2 tablespoons coconut sugar or brown sugar – Light sweetness.
- 2 tablespoons melted coconut oil or butter – Adds richness.
- ¼ teaspoon salt – Balances the sweetness.
Directions
1. Preheat & Prepare
- Preheat the oven to 350°F (175°C).
- Grease a small baking dish with coconut oil or butter.
2. Mix the Apples
- In a mixing bowl, toss together:
- Sliced apples
- Honey or maple syrup
- Cinnamon and nutmeg (if using)
- Lemon juice
- Mix well, then transfer to the prepared baking dish.
3. Make the Protein Crumble
- In a separate bowl, mix:
- Oats
- Almond flour
- Protein powder
- Coconut sugar
- Salt
- Stir in melted coconut oil until the mixture forms a crumbly texture.
4. Assemble & Bake
- Sprinkle the crumble topping evenly over the apples.
- Bake for 30–35 minutes, until the apples are soft and bubbling and the topping is golden brown.
5. Serve & Enjoy
- Let cool slightly before serving.
- Serve on its own or with Greek yogurt, cottage cheese, or vanilla protein ice cream for extra creaminess!
Servings and Timing
- Servings: 6
- Prep Time: 15 minutes
- Cooking Time: 30–35 minutes
- Total Time: 45–50 minutes
- Calories: ~220 kcal per serving
- Protein: 12g per serving
Variations
- Nut-free: Swap almond flour for oat flour.
- Dairy-free: Use plant-based protein powder and coconut oil.
- Extra crunch: Add chopped nuts or sunflower seeds to the topping.
- Low-carb: Use chopped pears instead of apples and reduce the sugar.
Storage & Reheating
- Refrigeration: Store in an airtight container in the fridge for up to 4 days.
- Freezing: Freeze in portions for up to 3 months.
- Reheating: Warm in the oven at 300°F (150°C) for 10 minutes, or microwave for 30 seconds.
FAQs
Can I use a different protein powder?
Yes! Whey, casein, or plant-based protein powders work, but flavors may vary. Adjust the sweetness if needed.
What apples work best?
Granny Smith, Honeycrisp, or Fuji apples hold their shape well and balance the sweetness.
Can I make this ahead of time?
Yes! Prep the crumble and apples separately, then bake fresh when ready to serve.
What’s the best way to serve this?
Enjoy warm or chilled, with Greek yogurt, protein ice cream, or a drizzle of almond butter.
Conclusion
This Protein Apple Crumble is the perfect guilt-free indulgence, combining warm spiced apples and a crunchy high-protein crumble. Whether you enjoy it for breakfast, dessert, or a post-workout treat, it’s nourishing, delicious, and easy to make. Try it today for a healthier take on a classic favorite!
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Protein Apple Crumble
This Protein Apple Crumble is a high-protein, gluten-free, and naturally sweetened dessert that’s perfect for meal prep, breakfast, or a post-workout treat! With warm, spiced apples and a crunchy oat protein crumble, this healthy take on a classic is both nutritious and satisfying.
- Total Time: 45–50 minutes
- Yield: 6 servings
Ingredients
For the Apple Base:
- 4 medium apples (Granny Smith or Honeycrisp, peeled & sliced)
- 2 tbsp honey or maple syrup – Natural sweetness.
- 1 tsp cinnamon – Warm & cozy flavor.
- ¼ tsp nutmeg (optional) – Adds depth.
- 1 tbsp lemon juice – Enhances flavor & prevents browning.
For the Protein Crumble Topping:
- ½ cup rolled oats – Adds crunch.
- ½ cup almond flour – Light & nutty.
- ¼ cup vanilla protein powder (whey or plant-based) – Boosts protein.
- 2 tbsp coconut sugar or brown sugar – Light sweetness.
- 2 tbsp melted coconut oil or butter – Adds richness.
- ¼ tsp salt – Balances the sweetness.
Instructions
1️⃣ Preheat & Prepare
- Preheat oven to 350°F (175°C).
- Grease a small baking dish with coconut oil or butter.
2️⃣ Mix the Apples
- Toss sliced apples with honey/maple syrup, cinnamon, nutmeg, and lemon juice.
- Transfer to the baking dish.
3️⃣ Make the Protein Crumble
- In a separate bowl, mix oats, almond flour, protein powder, coconut sugar, and salt.
- Stir in melted coconut oil until crumbly.
4️⃣ Assemble & Bake
- Sprinkle crumble topping evenly over the apples.
- Bake for 30–35 minutes until golden & bubbling.
5️⃣ Serve & Enjoy
- Let cool slightly before serving.
- Pair with Greek yogurt, protein ice cream, or almond butter!
Notes
Nut-free: Swap almond flour for oat flour.
✅ Dairy-free: Use plant-based protein powder & coconut oil.
✅ Extra crunch: Add chopped nuts or sunflower seeds.
✅ Low-carb: Use chopped pears instead of apples & reduce sugar.
- Prep Time: 15 minutes
- Cook Time: 30–35 minutes
- Category: Dessert, Breakfast, Healthy Snacks
- Method: Baked
- Cuisine: Healthy, High-Protein
- Diet: Gluten Free
