This high-protein, low-carb flatbread is soft, flexible, and versatile, making it perfect for wraps, sandwiches, or dipping. With just two simple ingredients, it’s an easy, nutritious alternative to traditional bread. Whether you’re on a keto, gluten-free, or high-protein diet, this cottage cheese flatbread is a must-try!
Why You’ll Love This Recipe
- Only 2 ingredients – Super simple and easy to make.
- High in protein – Each serving has 24g of protein to keep you full.
- Low-carb & gluten-free – Perfect for keto and grain-free diets.
- Versatile – Use it as a wrap, pizza crust, or sandwich base.
- Soft & flexible – Unlike most gluten-free breads, this one bends easily without breaking!
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 cup full-fat cottage cheese – Provides protein and moisture.
- 2 large eggs – Helps bind the ingredients and adds structure.
- (Optional: garlic powder, onion powder, Italian seasoning, or fresh herbs for extra flavor.)
Directions
1. Preheat the Oven
- Preheat your oven to 350°F (175°C).
- Line a baking sheet with parchment paper.
2. Blend the Ingredients
- In a blender or food processor, blend:
- Cottage cheese
- Eggs
- (Optional seasonings: garlic powder, onion powder, herbs)
- Blend until the mixture is completely smooth.
3. Spread & Bake
- Pour the batter onto the prepared baking sheet.
- Use a spatula to spread it evenly into a thin layer.
- Bake for 30–40 minutes, until the flatbread is firm and golden brown.
4. Cool & Serve
- Let the flatbread cool completely before cutting.
- Use it as a wrap, sandwich base, or pizza crust!
Servings and Timing
- Servings: 1 large flatbread
- Prep Time: 5 minutes
- Cooking Time: 30–40 minutes
- Total Time: 35–45 minutes
- Calories: ~178 kcal per serving
- Protein: 24g per serving
Variations
- Herbed Flatbread – Add Italian seasoning, fresh parsley, or rosemary for extra flavor.
- Garlic & Cheese Flatbread – Mix in garlic powder and a bit of grated Parmesan before baking.
- Spicy Flatbread – Add red pepper flakes or chili powder for heat.
- Pizza Crust Alternative – Bake, then top with sauce, cheese, and toppings before returning to the oven.
Storage & Reheating
- Refrigeration: Store in an airtight container for up to 4 days.
- Freezing: Freeze in a sealed bag for up to 2 months. Thaw before reheating.
- Reheating: Warm in a skillet over medium heat for a few minutes or in the oven at 300°F (150°C).
FAQs
Can I use a different cheese?
Yes! Ricotta or Greek yogurt can work, but the texture may slightly change.
How do I make this crispier?
Bake it longer at a slightly higher temperature (375°F/190°C) for a crispier texture.
Can I use this as a tortilla?
Yes! It’s soft and flexible, making it a great low-carb tortilla alternative.
Is this keto-friendly?
Absolutely! With low carbs and high protein, this fits perfectly into a keto lifestyle.
Conclusion
This 2-Ingredient Cottage Cheese Flatbread is an easy, protein-packed, and low-carb alternative to traditional bread. Whether you make wraps, sandwiches, or pizza crusts, it’s versatile, nutritious, and simple to prepare. Give it a try and enjoy a healthy, delicious, and flexible bread replacement!
Print
2-Ingredient Cottage Cheese Flatbread
This 2-Ingredient Cottage Cheese Flatbread is a high-protein, low-carb, and gluten-free alternative to traditional bread! Soft, flexible, and easy to make, it’s perfect for wraps, sandwiches, or even as a pizza crust. With just cottage cheese and eggs, this flatbread is a healthy, keto-friendly staple for any meal.
- Total Time: 35–45 minutes
- Yield: 1 large flatbread
Ingredients
- 1 cup full-fat cottage cheese – Adds protein & moisture.
- 2 large eggs – Binds the ingredients together.
- (Optional: Garlic powder, onion powder, Italian seasoning, or fresh herbs for extra flavor.)
Instructions
1️⃣ Preheat the Oven
- Preheat oven to 350°F (175°C).
- Line a baking sheet with parchment paper.
2️⃣ Blend the Ingredients
- In a blender or food processor, blend together:
✅ Cottage cheese
✅ Eggs
✅ (Optional seasonings: garlic powder, onion powder, herbs) - Blend until smooth.
3️⃣ Spread & Bake
- Pour the batter onto the prepared baking sheet.
- Use a spatula to spread it evenly into a thin layer.
- Bake for 30–40 minutes until golden brown and firm.
4️⃣ Cool & Serve
- Let cool completely before cutting.
- Use as a wrap, sandwich base, or pizza crust!
Notes
✅ Herbed Flatbread – Add Italian seasoning, fresh parsley, or rosemary.
✅ Garlic & Cheese Flatbread – Mix in garlic powder & grated Parmesan.
✅ Spicy Flatbread – Add red pepper flakes or chili powder.
✅ Pizza Crust Alternative – Bake, then top with sauce & cheese before returning to the oven.
- Prep Time: 5 minutes
- Cook Time: 30–40 minutes
- Category: Bread, High-Protein, Low-Carb
- Method: Baked
- Cuisine: Healthy, Keto, Gluten-Free
- Diet: Gluten Free
