This Low-Carb Keto Cottage Cheese Strawberry Mousse is a light, creamy, and protein-packed dessert that’s naturally sugar-free and low in carbs! It’s the perfect guilt-free indulgence for anyone following a keto or low-carb lifestyle.
Why You’ll Love This Recipe
- Low-carb & sugar-free – Sweetened naturally with erythritol or your favorite keto sweetener.
- High in protein – Cottage cheese and heavy cream make this a satisfying treat.
- Quick & easy – Ready in just 5 minutes, plus chilling time.
- Light & fluffy – The whipped cream adds an airy texture that melts in your mouth.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 cup full-fat cottage cheese
- ½ cup fresh strawberries, chopped
- 2 tablespoons powdered erythritol (or preferred keto sweetener)
- 1 teaspoon vanilla extract
- ¼ cup heavy whipping cream
- ½ teaspoon lemon juice (optional, for added freshness)
Directions
1. Blend the Base
- In a blender or food processor, combine cottage cheese, strawberries, erythritol, vanilla extract, and lemon juice (if using).
- Blend until smooth and creamy.
2. Whip the Cream
- In a separate bowl, whip the heavy whipping cream until soft peaks form.
3. Combine & Chill
- Gently fold the whipped cream into the strawberry mixture until fully incorporated.
- Spoon into serving dishes and refrigerate for at least 30 minutes before serving.
4. Serve & Garnish
- Garnish with fresh strawberries or mint leaves if desired.
- Enjoy chilled!
Servings and Timing
- Servings: 2
- Prep Time: 5 minutes
- Chilling Time: 30 minutes
- Total Time: 35 minutes
- Calories: ~120 kcal per serving
Variations
- Chocolate Twist – Add 1 tablespoon of cocoa powder for a strawberry-chocolate mousse.
- Berry Mix – Swap out half the strawberries for raspberries or blueberries.
- Extra Creamy – Add 1 tablespoon of mascarpone cheese for a richer texture.
- Nutty Crunch – Top with crushed almonds or pecans for a little crunch.
Storage
- Refrigeration: Store in an airtight container in the fridge for up to 2 days.
- Freezing: Freeze in small portions for up to 1 month and enjoy as a frozen mousse.
FAQs
Is this mousse keto-friendly?
Yes! This mousse is low in carbs, sugar-free, and made with healthy fats from cottage cheese and heavy cream.
Can I use frozen strawberries?
Yes! Just thaw them slightly before blending for a smoother texture.
What can I use instead of erythritol?
You can use stevia, monk fruit, or allulose as alternative keto sweeteners.
Can I make this dairy-free?
Yes! Use coconut cream instead of heavy cream and dairy-free cottage cheese.
Conclusion
This Keto Cottage Cheese Strawberry Mousse is a creamy, refreshing, and protein-packed dessert that’s low in carbs and naturally sugar-free. Whether you’re looking for a healthy snack, a post-workout treat, or a light dessert, this mousse will satisfy your cravings guilt-free. Try it today!
Print
Low-Carb Keto Cottage Cheese Strawberry Mousse
- Total Time: 35 minutes
- Yield: 2 servings
Ingredients
- 1 cup full-fat cottage cheese
- ½ cup fresh strawberries, chopped
- 2 tbsp powdered erythritol (or preferred keto sweetener)
- 1 tsp vanilla extract
- ¼ cup heavy whipping cream
- ½ tsp lemon juice (optional, for added freshness)
Instructions
1. Blend the Base
- In a blender or food processor, combine cottage cheese, strawberries, erythritol, vanilla extract, and lemon juice (if using).
- Blend until smooth and creamy.
2. Whip the Cream
- In a separate bowl, whip the heavy whipping cream until soft peaks form.
3. Combine & Chill
- Gently fold the whipped cream into the strawberry mixture until fully incorporated.
- Spoon into serving dishes and refrigerate for at least 30 minutes before serving.
4. Serve & Garnish
- Garnish with fresh strawberries or mint leaves if desired.
- Enjoy chilled!
Notes
- Chocolate Twist: Add 1 tbsp cocoa powder for a strawberry-chocolate mousse.
- Berry Mix: Swap out half the strawberries for raspberries or blueberries.
- Extra Creamy: Add 1 tbsp mascarpone cheese for a richer texture.
- Nutty Crunch: Top with crushed almonds or pecans for added crunch.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Dessert, Keto, Low-Carb
- Method: No-Bake
- Cuisine: American
