This Low-Carb Keto Cottage Cheese Strawberry Mousse is a light, creamy, and protein-packed dessert that’s naturally sugar-free and low in carbs! It’s the perfect guilt-free indulgence for anyone following a keto or low-carb lifestyle.

Why You’ll Love This Recipe

Low-carb & sugar-free – Sweetened naturally with erythritol or your favorite keto sweetener.
High in protein – Cottage cheese and heavy cream make this a satisfying treat.
Quick & easy – Ready in just 5 minutes, plus chilling time.
Light & fluffy – The whipped cream adds an airy texture that melts in your mouth.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup full-fat cottage cheese
½ cup fresh strawberries, chopped
2 tablespoons powdered erythritol (or preferred keto sweetener)
1 teaspoon vanilla extract
¼ cup heavy whipping cream
½ teaspoon lemon juice (optional, for added freshness)

Directions

1. Blend the Base

In a blender or food processor, combine cottage cheese, strawberries, erythritol, vanilla extract, and lemon juice (if using).
Blend until smooth and creamy.

2. Whip the Cream

In a separate bowl, whip the heavy whipping cream until soft peaks form.

3. Combine & Chill

Gently fold the whipped cream into the strawberry mixture until fully incorporated.
Spoon into serving dishes and refrigerate for at least 30 minutes before serving.

4. Serve & Garnish

Garnish with fresh strawberries or mint leaves if desired.
Enjoy chilled!

Servings and Timing

Servings: 2
Prep Time: 5 minutes
Chilling Time: 30 minutes
Total Time: 35 minutes
Calories: ~120 kcal per serving

Variations

Chocolate Twist – Add 1 tablespoon of cocoa powder for a strawberry-chocolate mousse.
Berry Mix – Swap out half the strawberries for raspberries or blueberries.
Extra Creamy – Add 1 tablespoon of mascarpone cheese for a richer texture.
Nutty Crunch – Top with crushed almonds or pecans for a little crunch.

Storage

Refrigeration: Store in an airtight container in the fridge for up to 2 days.
Freezing: Freeze in small portions for up to 1 month and enjoy as a frozen mousse.

FAQs

Is this mousse keto-friendly?

Yes! This mousse is low in carbs, sugar-free, and made with healthy fats from cottage cheese and heavy cream.

Can I use frozen strawberries?

Yes! Just thaw them slightly before blending for a smoother texture.

What can I use instead of erythritol?

You can use stevia, monk fruit, or allulose as alternative keto sweeteners.

Can I make this dairy-free?

Yes! Use coconut cream instead of heavy cream and dairy-free cottage cheese.

Conclusion

This Keto Cottage Cheese Strawberry Mousse is a creamy, refreshing, and protein-packed dessert that’s low in carbs and naturally sugar-free. Whether you’re looking for a healthy snack, a post-workout treat, or a light dessert, this mousse will satisfy your cravings guilt-free. Try it today!