Ratatouille Soup

This vibrant and hearty soup is inspired by the classic French dish, Ratatouille. Packed with fresh vegetables, aromatic herbs, and rich tomato flavors, this comforting one-pot meal is perfect for any season.

Why You’ll Love This Recipe

  • Healthy & Nutritious – A low-calorie, plant-based meal full of vitamins.
  • Packed with Flavor – A mix of eggplant, zucchini, bell peppers, and tomatoes creates a rich and hearty taste.
  • Quick & Easy – Ready in just 40 minutes with minimal effort.
  • Versatile – Enjoy it as a light dinner, meal prep, or side dish.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 medium eggplant, diced
  • 1 zucchini, diced
  • 1 bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 4 cups vegetable broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • ½ teaspoon dried oregano
  • Salt and pepper, to taste
  • 1 tablespoon fresh parsley, chopped (for garnish)

Directions

1. Sauté the Aromatics

Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for 3-4 minutes until softened.

2. Cook the Vegetables

Add the minced garlic and cook for another minute, stirring frequently. Stir in the diced eggplant, zucchini, and bell pepper, and cook for 5-6 minutes until the vegetables begin to soften.

3. Add Tomatoes & Herbs

Stir in cherry tomatoes, canned diced tomatoes (with juice), vegetable broth, basil, thyme, and oregano. Mix well to combine.

4. Simmer the Soup

Bring to a boil, then reduce heat and let it simmer for 20-25 minutes, or until vegetables are tender.

5. Season & Serve

Season with salt and pepper to taste. Ladle into bowls and garnish with fresh parsley. Serve warm and enjoy!

Servings and Timing

  • Prep Time: 10 minutes
  • Cooking Time: 30 minutes
  • Total Time: 40 minutes
  • Calories: 180 kcal per serving
  • Servings: 4

Variations

  • Make it heartier – Add chickpeas, white beans, or lentils for protein.
  • Add a spicy kick – Stir in red pepper flakes or cayenne pepper.
  • Creamy version – Blend a portion of the soup for a thicker texture.
  • Top with cheese – Sprinkle Parmesan or vegan cheese for extra richness.

Storage & Reheating

  • Refrigerate: Store in an airtight container for up to 4 days.
  • Freeze: Cool completely and freeze for up to 3 months.
  • Reheat: Warm on the stove over medium heat or microwave until hot.

FAQs

Can I make this soup ahead of time?

Yes! The flavors deepen over time, making it perfect for meal prep.

What can I serve with this soup?

Pair it with crusty bread, grilled cheese, or a fresh salad.

Can I use fresh tomatoes instead of canned?

Absolutely! Substitute 2 cups of chopped fresh tomatoes for a lighter, fresher taste.

Conclusion

This Ratatouille Soup is a simple, nutritious, and flavorful dish that brings the best of French cuisine to your table. Whether you enjoy it as a light lunch, dinner, or meal prep, this veggie-packed recipe is sure to become a favorite. Try it today!

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Ratatouille Soup

Ratatouille Soup

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This Ratatouille Soup is a healthy, comforting, and vegetable-packed dish inspired by the classic French recipe. Made with eggplant, zucchini, bell peppers, and tomatoes, it’s low-calorie, plant-based, and full of bold flavors. A perfect one-pot meal for a cozy dinner or meal prep!

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

For the Soup:

  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 medium eggplant, diced
  • 1 zucchini, diced
  • 1 bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 4 cups vegetable broth
  • 1 tsp dried basil
  • 1 tsp dried thyme
  • ½ tsp dried oregano
  • Salt and pepper, to taste
  • 1 tbsp fresh parsley, chopped (for garnish)

Instructions

1. Sauté the Aromatics

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion and sauté for 3-4 minutes until softened.

2. Cook the Vegetables

  • Stir in garlic and cook for 1 minute, stirring frequently.
  • Add eggplant, zucchini, and bell pepper.
  • Cook for 5-6 minutes, until the vegetables start to soften.

3. Add Tomatoes & Herbs

  • Stir in cherry tomatoes, canned diced tomatoes (with juice), vegetable broth, basil, thyme, and oregano.
  • Mix well to combine.

4. Simmer the Soup

  • Bring to a boil, then reduce heat and let it simmer for 20-25 minutes, until vegetables are tender.

5. Season & Serve

  • Season with salt and pepper to taste.
  • Ladle into bowls and garnish with fresh parsley.
  • Serve warm and enjoy!

Notes

  • Make it heartier: Add chickpeas, white beans, or lentils for protein.
  • Add a spicy kick: Stir in red pepper flakes or cayenne pepper.
  • Creamy version: Blend a portion of the soup for a thicker texture.
  • Top with cheese: Sprinkle Parmesan or vegan cheese for extra richness.
  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup, Dinner
  • Method: Stovetop
  • Cuisine: French-Inspired
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