This vibrant and hearty soup is inspired by the classic French dish, Ratatouille. Packed with fresh vegetables, aromatic herbs, and rich tomato flavors, this comforting one-pot meal is perfect for any season.
Why You’ll Love This Recipe
- Healthy & Nutritious – A low-calorie, plant-based meal full of vitamins.
- Packed with Flavor – A mix of eggplant, zucchini, bell peppers, and tomatoes creates a rich and hearty taste.
- Quick & Easy – Ready in just 40 minutes with minimal effort.
- Versatile – Enjoy it as a light dinner, meal prep, or side dish.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium eggplant, diced
- 1 zucchini, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 can (14.5 oz) diced tomatoes, undrained
- 4 cups vegetable broth
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- ½ teaspoon dried oregano
- Salt and pepper, to taste
- 1 tablespoon fresh parsley, chopped (for garnish)
Directions
1. Sauté the Aromatics
Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for 3-4 minutes until softened.
2. Cook the Vegetables
Add the minced garlic and cook for another minute, stirring frequently. Stir in the diced eggplant, zucchini, and bell pepper, and cook for 5-6 minutes until the vegetables begin to soften.
3. Add Tomatoes & Herbs
Stir in cherry tomatoes, canned diced tomatoes (with juice), vegetable broth, basil, thyme, and oregano. Mix well to combine.
4. Simmer the Soup
Bring to a boil, then reduce heat and let it simmer for 20-25 minutes, or until vegetables are tender.
5. Season & Serve
Season with salt and pepper to taste. Ladle into bowls and garnish with fresh parsley. Serve warm and enjoy!
Servings and Timing
- Prep Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
- Calories: 180 kcal per serving
- Servings: 4
Variations
- Make it heartier – Add chickpeas, white beans, or lentils for protein.
- Add a spicy kick – Stir in red pepper flakes or cayenne pepper.
- Creamy version – Blend a portion of the soup for a thicker texture.
- Top with cheese – Sprinkle Parmesan or vegan cheese for extra richness.
Storage & Reheating
- Refrigerate: Store in an airtight container for up to 4 days.
- Freeze: Cool completely and freeze for up to 3 months.
- Reheat: Warm on the stove over medium heat or microwave until hot.
FAQs
Can I make this soup ahead of time?
Yes! The flavors deepen over time, making it perfect for meal prep.
What can I serve with this soup?
Pair it with crusty bread, grilled cheese, or a fresh salad.
Can I use fresh tomatoes instead of canned?
Absolutely! Substitute 2 cups of chopped fresh tomatoes for a lighter, fresher taste.
Conclusion
This Ratatouille Soup is a simple, nutritious, and flavorful dish that brings the best of French cuisine to your table. Whether you enjoy it as a light lunch, dinner, or meal prep, this veggie-packed recipe is sure to become a favorite. Try it today!
Print
Ratatouille Soup
This Ratatouille Soup is a healthy, comforting, and vegetable-packed dish inspired by the classic French recipe. Made with eggplant, zucchini, bell peppers, and tomatoes, it’s low-calorie, plant-based, and full of bold flavors. A perfect one-pot meal for a cozy dinner or meal prep!
- Total Time: 40 minutes
- Yield: 4 servings
Ingredients
For the Soup:
- 2 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium eggplant, diced
- 1 zucchini, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 can (14.5 oz) diced tomatoes, undrained
- 4 cups vegetable broth
- 1 tsp dried basil
- 1 tsp dried thyme
- ½ tsp dried oregano
- Salt and pepper, to taste
- 1 tbsp fresh parsley, chopped (for garnish)
Instructions
1. Sauté the Aromatics
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and sauté for 3-4 minutes until softened.
2. Cook the Vegetables
- Stir in garlic and cook for 1 minute, stirring frequently.
- Add eggplant, zucchini, and bell pepper.
- Cook for 5-6 minutes, until the vegetables start to soften.
3. Add Tomatoes & Herbs
- Stir in cherry tomatoes, canned diced tomatoes (with juice), vegetable broth, basil, thyme, and oregano.
- Mix well to combine.
4. Simmer the Soup
- Bring to a boil, then reduce heat and let it simmer for 20-25 minutes, until vegetables are tender.
5. Season & Serve
- Season with salt and pepper to taste.
- Ladle into bowls and garnish with fresh parsley.
- Serve warm and enjoy!
Notes
- Make it heartier: Add chickpeas, white beans, or lentils for protein.
- Add a spicy kick: Stir in red pepper flakes or cayenne pepper.
- Creamy version: Blend a portion of the soup for a thicker texture.
- Top with cheese: Sprinkle Parmesan or vegan cheese for extra richness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup, Dinner
- Method: Stovetop
- Cuisine: French-Inspired