These Greek Yogurt Protein Muffins are the perfect blend of nutritious ingredients and delicious flavor, making them a great snack or breakfast option.
Why You’ll Love This Recipe
These Greek Yogurt Protein Muffins are not only delicious but also packed with protein and fiber, thanks to the Greek yogurt and oat flour. They make the perfect healthy snack or breakfast treat that will keep you feeling full and energized. Whether you enjoy them with your morning coffee, as a pre-workout snack, or as a healthy dessert, these muffins are versatile and easy to make. Plus, with options to add chocolate chips or berries, you can customize the flavor to your liking!
Ingredients
- 1 cup Greek yogurt
- 2 eggs
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1 1/2 cups oat flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/2 cup chocolate chips or berries (optional)
Directions
- Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
- Mix Greek yogurt, eggs, honey, and vanilla extract in a large bowl.
- Add oat flour, baking powder, baking soda, and cinnamon, then stir until well combined.
- Fold in chocolate chips or berries, if using.
- Divide the batter evenly into the muffin tin cups.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Cool the muffins before serving.
Servings and Timing
- Prep Time: 10 minutes
- Cooking Time: 18-20 minutes
- Total Time: 28-30 minutes
- Servings: 12 muffins
Variations
- Add Protein Powder: Boost the protein content by adding a scoop of your favorite protein powder to the batter.
- Make them Vegan: Replace the eggs with flax eggs and use maple syrup instead of honey for a plant-based version.
- Use Different Fruits: Swap the chocolate chips for fresh or frozen berries like blueberries, raspberries, or strawberries for a lighter option.
- Spice it Up: Add a pinch of nutmeg or pumpkin pie spice for a seasonal twist.
Storage/Reheating
Storage: Store these muffins in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
Reheating: Reheat in the microwave for 10-15 seconds for a fresh, warm muffin.
FAQs
1. Can I use regular flour instead of oat flour?
Yes, you can substitute oat flour with all-purpose flour or whole wheat flour, but oat flour adds a nice texture and flavor to these muffins.
2. Can I make these muffins gluten-free?
Yes! Just ensure that you use certified gluten-free oat flour to make them gluten-free.
3. How can I make these muffins less sweet?
You can reduce the amount of honey or maple syrup or leave them out entirely if you prefer a less sweet muffin. The Greek yogurt adds a natural tang.
4. Can I use non-dairy yogurt?
Yes, you can substitute Greek yogurt with any non-dairy yogurt, like almond milk yogurt or coconut yogurt, for a dairy-free version.
5. Can I freeze these muffins?
Yes, these muffins freeze well. Simply allow them to cool completely, then wrap them tightly and store them in a freezer-safe bag for up to 3 months. Thaw at room temperature or reheat in the microwave.
6. How do I know when the muffins are done?
Insert a toothpick into the center of a muffin. If it comes out clean (with no wet batter), the muffins are done.
7. Can I use fruit puree instead of berries?
Yes, fruit purees like apple sauce or mashed bananas can replace berries for a different flavor and added moisture.
8. How can I make these muffins more filling?
For a heartier muffin, add a tablespoon of chia seeds, flaxseeds, or a scoop of protein powder for added fiber and protein.
9. How long will these muffins stay fresh?
These muffins are best enjoyed within 3 days if kept at room temperature. They can last up to 1 week if refrigerated.
10. Can I make mini muffins with this recipe?
Yes, you can make mini muffins by reducing the baking time to about 10-12 minutes. Keep an eye on them as they bake to avoid overcooking.
Conclusion
These Greek Yogurt Protein Muffins are a delicious, healthy treat that’s perfect for breakfast, a snack, or dessert. Packed with protein, fiber, and flavor, they’re easy to make and a great addition to your healthy eating routine. Whether you enjoy them warm with a cup of tea or as a grab-and-go snack, these muffins are sure to satisfy your cravings and keep you full and energized throughout the day!
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Greek Yogurt Protein Muffins – A Healthy, Protein-Packed Treat
Enjoy these Greek Yogurt Protein Muffins, the perfect blend of nutrition and flavor! Packed with protein and fiber from Greek yogurt and oat flour, these muffins make a great snack or breakfast option. Whether you’re fueling up for the day or need a post-workout snack, these healthy, customizable muffins are quick to make and can be enjoyed with your favorite mix-ins, like chocolate chips or berries. Easy to prepare and delicious, they’re a great addition to any healthy eating routine!
- Total Time: 28-30 minutes
- Yield: 12 muffins
Ingredients
- 1 cup Greek yogurt
- 2 eggs
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1 1/2 cups oat flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/2 cup chocolate chips or berries (optional)
Instructions
- Preheat the Oven: Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- Mix Wet Ingredients: In a large bowl, mix Greek yogurt, eggs, honey, and vanilla extract.
- Add Dry Ingredients: Add oat flour, baking powder, baking soda, and cinnamon. Stir until well combined.
- Fold in Add-ins: Fold in chocolate chips or berries if using.
- Fill Muffin Tin: Divide the batter evenly into the muffin tin cups.
- Bake: Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Cool: Let the muffins cool before serving.
Notes
- Add Protein Powder: For an extra protein boost, add a scoop of your favorite protein powder to the batter.
- Make Them Vegan: Use flax eggs and maple syrup for a plant-based version.
- Swap the Fruit: Choose from different berries, such as blueberries, raspberries, or strawberries, for a fruity twist.
- Spice it Up: Add a pinch of nutmeg or pumpkin pie spice for a seasonal touch.
- Prep Time: 10 minutes
- Cook Time: 18-20 minutes
- Category: Snack / Breakfast
- Method: Baking
- Cuisine: Healthy
- Diet: Vegetarian
