A fresh and protein-packed bowl with grilled chicken, avocado, and a creamy homemade dressing—perfect for a healthy meal!
Why You’ll Love This Recipe
This Grilled Chicken & Avocado Salad Bowl is a perfect combination of light, nutritious ingredients and bold flavors. The grilled chicken adds lean protein, while the creamy avocado dressing brings rich texture and a fresh kick to the mix. With crisp greens, grilled corn, and colorful veggies, this bowl is ideal for a quick lunch, dinner, or meal prep. Plus, it’s easily customizable to fit your taste, making it a family favorite for everyone seeking a wholesome, tasty dish!
Ingredients
For the Salad:
- 1 grilled chicken breast, sliced
- 2 cups romaine or mixed greens
- ½ avocado, diced
- ½ cup cherry tomatoes, chopped
- ½ cup cucumber, sliced
- ½ cup grilled corn
- 1 tbsp olive oil
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp sea salt
- ½ tsp chili flakes (optional)
For the Avocado Dressing:
- ½ avocado
- ¼ cup Greek yogurt
- 1 tbsp lemon juice
- 1 garlic clove, minced
- 2 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
Directions
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Grill the Chicken: Season the chicken breast with salt, pepper, and garlic powder. Grill on medium-high heat for 5-6 minutes per side until fully cooked. Let it rest for a few minutes before slicing it.
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Make the Dressing: In a blender, combine the avocado, Greek yogurt, lemon juice, garlic, olive oil, salt, and black pepper. Blend until smooth.
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Assemble the Bowl: In a bowl, add the romaine or mixed greens. Top with diced avocado, chopped cherry tomatoes, sliced cucumber, and grilled corn. Arrange the grilled chicken slices on top.
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Drizzle with Dressing: Drizzle the creamy avocado dressing over the salad. If desired, sprinkle chili flakes for a little extra heat.
Servings and Timing
- Prep Time: 10 minutes
- Cooking Time: 10 minutes
- Total Time: 20 minutes
- Servings: 2 servings
Variations
- Add More Veggies: Feel free to add additional vegetables like bell peppers, red onions, or radishes for extra crunch and flavor.
- Use Different Proteins: Swap out the grilled chicken for grilled shrimp, salmon, or tofu for a different protein option.
- Spicy Option: For an extra kick, add more chili flakes, a drizzle of hot sauce, or jalapeño slices to the salad.
- Grilled Veggies: You can replace the fresh veggies with grilled vegetables like zucchini, bell peppers, or mushrooms for a smoky twist.
Storage/Reheating
- Storage: Store the salad components separately in airtight containers in the refrigerator for up to 2 days. Keep the dressing in a separate container to prevent the salad from getting soggy.
- Reheating: If you prefer your chicken warm, simply reheat the grilled chicken in a skillet or microwave before assembling the salad.
FAQs
1. Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients in advance. Just keep the dressing separate and store everything in airtight containers to keep it fresh.
2. Can I use a different dressing?
If you don’t like avocado, you can use a vinaigrette, ranch, or any other creamy dressing of your choice.
3. Can I make the dressing without Greek yogurt?
Yes, you can replace Greek yogurt with sour cream, plain yogurt, or even a non-dairy alternative like cashew cream or coconut yogurt.
4. What can I serve this salad with?
This salad is delicious on its own, but you can serve it with whole-grain bread, pita, or a side of roasted potatoes for a more filling meal.
5. Can I make this salad vegan?
Yes, you can make it vegan by using tofu or tempeh instead of chicken and replacing the Greek yogurt with a plant-based alternative.
6. Can I use canned corn instead of grilled corn?
Yes, you can use canned corn if you prefer, but grilling the corn gives it a smoky flavor that enhances the salad.
7. How can I make the salad more filling?
To make the salad more substantial, add quinoa, brown rice, or roasted chickpeas for extra fiber and protein.
8. Can I use a different fruit for the dressing?
Yes, try swapping out the avocado for mango or pineapple to create a fruity dressing for a sweet twist.
9. Can I add nuts or seeds for extra crunch?
Absolutely! Adding toasted nuts like almonds or walnuts or seeds like sunflower or pumpkin can add an extra crunch and healthy fats.
10. Can I grill the veggies as well?
Yes! Grilled vegetables such as bell peppers, onions, and zucchini would add an extra depth of flavor to the salad.
Conclusion
The Grilled Chicken & Avocado Salad Bowl is a versatile, healthy meal that’s packed with fresh ingredients and delicious flavors. The grilled chicken and creamy avocado dressing make it a satisfying and filling dish, while the colorful veggies add texture and vibrancy. Whether you’re looking for a quick dinner, a light lunch, or a healthy meal prep option, this salad bowl is perfect for any occasion!
Print
Grilled Chicken & Avocado Salad Bowl
Grilled Chicken & Avocado Salad Bowl is a healthy, protein-packed meal featuring grilled chicken, creamy avocado, and a vibrant mix of fresh veggies. Topped with a homemade avocado dressing, this bowl is a flavorful and customizable dish that’s perfect for lunch, dinner, or meal prep. With its wholesome ingredients and bold flavors, it’s sure to become a go-to healthy meal!
- Total Time: 20 minutes
- Yield: 2 servings
Ingredients
For the Salad:
- 1 grilled chicken breast, sliced
- 2 cups romaine or mixed greens
- ½ avocado, diced
- ½ cup cherry tomatoes, chopped
- ½ cup cucumber, sliced
- ½ cup grilled corn
- 1 tbsp olive oil
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp sea salt
- ½ tsp chili flakes (optional)
For the Avocado Dressing:
- ½ avocado
- ¼ cup Greek yogurt
- 1 tbsp lemon juice
- 1 garlic clove, minced
- 2 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
Instructions
- Grill the Chicken: Season the chicken breast with salt, pepper, and garlic powder. Grill on medium-high heat for 5-6 minutes per side until fully cooked. Let it rest before slicing.
- Make the Dressing: In a blender, combine avocado, Greek yogurt, lemon juice, garlic, olive oil, salt, and black pepper. Blend until smooth.
- Assemble the Bowl: In a bowl, add the greens. Top with diced avocado, chopped cherry tomatoes, sliced cucumber, grilled corn, and grilled chicken slices.
- Drizzle with Dressing: Pour the creamy avocado dressing over the salad. If desired, sprinkle chili flakes for a little extra heat.
Notes
- Add More Veggies: Feel free to add bell peppers, radishes, or red onions for extra crunch and flavor.
- Use Different Proteins: Swap chicken for grilled shrimp, salmon, or tofu for a different protein.
- Spicy Option: Add extra chili flakes or jalapeño slices to the salad for a spicy twist.
- Grilled Veggies: Replace fresh veggies with grilled vegetables like zucchini, bell peppers, or mushrooms for a smoky flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner, Salad
- Method: Grilling, Blending
- Cuisine: American
- Diet: Gluten Free
