These 3-ingredient healthy air fryer bagels are incredibly easy to make and perfect for a quick breakfast or snack. With crispy outsides and soft, fluffy insides, these bagels are light yet satisfying. Plus, they’re made in the air fryer for a fast, no-fuss cooking experience, making them the perfect go-to when you’re craving bagels but want a healthier option!
Why You’ll Love This Recipe
These bagels are so simple to make and require minimal ingredients: self-rising flour, Greek yogurt, and an egg for the egg wash. The Greek yogurt adds a creamy texture and a boost of protein, while the self-rising flour gives them just the right structure. The air fryer ensures they’re crispy on the outside and soft on the inside, and with just 17 minutes from start to finish, you can enjoy fresh bagels in no time!
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 cup self-rising flour
- 1 cup Greek yogurt
- 1 egg (for egg wash)
Directions
- Preheat the air fryer to 350°F (175°C).
- In a bowl, mix together the self-rising flour and Greek yogurt until a dough forms. Stir until everything is well incorporated.
- Divide the dough into 4 equal portions and shape each portion into a bagel.
- Brush the tops of the bagels with the beaten egg to give them a golden, shiny finish.
- Place the bagels in the air fryer basket and cook for 10-12 minutes, or until they are golden brown and cooked through.
- Let the bagels cool slightly before serving.
Servings and Timing
- Servings: 4 bagels
- Prep Time: 5 minutes
- Cooking Time: 12 minutes
- Total Time: 17 minutes
Variations
- Toppings: Before air frying, sprinkle the tops with sesame seeds, poppy seeds, or everything bagel seasoning for extra flavor.
- Cheese: For cheesy bagels, add a small amount of shredded cheese on top during the last minute of cooking.
- Sweet Bagels: Add a teaspoon of cinnamon and a drizzle of honey to the dough for a sweet version.
- Flavor Twist: Add garlic powder, dried herbs, or grated Parmesan for a savory twist.
Storage/Reheating
- Storage: Store leftover bagels in an airtight container at room temperature for up to 2 days.
- Freezing: These bagels freeze well. Simply wrap them tightly and freeze for up to 1-2 months. To reheat, toast them in the air fryer or oven for a few minutes.
- Reheating: To reheat, place the bagels in the air fryer at 350°F for 2-3 minutes to warm them up and restore their crispy texture.
FAQs
1. Can I use regular flour instead of self-rising flour?
Yes, you can use all-purpose flour, but you’ll need to add 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt to make up for the lack of leavening agents.
2. Can I make these bagels without Greek yogurt?
Greek yogurt is key for the texture and protein in these bagels, but you can try using regular yogurt or even ricotta cheese as a substitute.
3. How do I know when the bagels are done?
The bagels are done when they are golden brown and firm to the touch. You can also test them with a toothpick—it should come out clean.
4. Can I make mini bagels with this recipe?
Yes, you can shape the dough into smaller portions for mini bagels. Just reduce the cooking time by a few minutes.
5. Can I make this recipe with a different type of yogurt?
Yes, you can use any kind of plain yogurt, but the consistency of the dough might change slightly depending on the type of yogurt you use.
6. How do I make these bagels vegan?
To make these bagels vegan, substitute the Greek yogurt with a dairy-free yogurt alternative and use a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) instead of the egg wash.
7. Can I add toppings to the dough itself?
Yes, you can mix in ingredients like cheese, herbs, or spices into the dough for extra flavor before shaping the bagels.
8. Can I make these bagels without an air fryer?
Yes, you can bake these bagels in a conventional oven at 350°F for about 15-18 minutes or until golden brown.
9. Can I freeze the dough before baking?
Yes, you can freeze the shaped dough before baking. Just freeze the bagels on a baking sheet and transfer them to a freezer bag once frozen. Bake them straight from frozen, adding a couple of extra minutes to the cooking time.
10. How do I get a crispier bagel?
For an even crispier texture, you can brush the bagels with a little more olive oil before air frying.
Conclusion
These 3-Ingredient Healthy Air Fryer Bagels are the perfect way to enjoy a delicious breakfast or snack with minimal effort. With their soft interior and crispy exterior, they’re a healthier alternative to traditional bagels, packed with protein thanks to the Greek yogurt. Whether you’re keeping them simple or adding your favorite toppings, these bagels are a quick and easy treat you’ll want to make again and again!
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3-Ingredient Healthy Air Fryer Bagels
These 3-Ingredient Healthy Air Fryer Bagels are a quick, easy, and delicious breakfast or snack option. Made with self-rising flour, Greek yogurt, and an egg wash, these bagels are crispy on the outside and soft on the inside, offering a healthier twist on the classic. Perfect for busy mornings or when you’re craving a bagel without the hassle, these air fryer bagels are ready in just 17 minutes!
- Total Time: 17 minutes
- Yield: 4 bagels
Ingredients
- 1 cup self-rising flour
- 1 cup Greek yogurt
- 1 egg (for egg wash)
Instructions
- Preheat the air fryer to 350°F (175°C).
- In a bowl, mix together self-rising flour and Greek yogurt until a dough forms. Stir until well incorporated.
- Divide the dough into 4 portions and shape each into a bagel.
- Brush the tops of the bagels with the beaten egg to give them a golden, shiny finish.
- Place the bagels in the air fryer basket and cook for 10-12 minutes, or until golden brown.
- Let the bagels cool slightly before serving.
Notes
- Toppings: Add sesame seeds, poppy seeds, or everything bagel seasoning before air frying.
- Cheese: Top with shredded cheese during the last minute of cooking for cheesy bagels.
- Sweet Bagels: Add cinnamon and honey for a sweet twist.
- Flavor Twist: Incorporate garlic powder, dried herbs, or grated Parmesan for savory bagels.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Breakfast, Snack
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
