The Mediterranean Steak Bowl brings together juicy steak, fresh vegetables, and creamy tzatziki sauce for a delicious, balanced, and satisfying meal. Inspired by Mediterranean flavors, this bowl offers a perfect combination of tender steak, crisp veggies, and the rich, tangy flavors of hummus and tzatziki. Whether you’re looking for a nutritious lunch, a quick dinner, or a meal prep option, this steak bowl is a fantastic choice that’s easy to make and packed with flavor.
Why You’ll Love This Recipe
This Mediterranean Steak Bowl is a perfect blend of savory, fresh, and creamy components. The steak is seasoned simply with salt and pepper and cooked to perfection, while the vegetables provide a refreshing crunch. Hummus and tzatziki sauce add a creamy, rich contrast to the flavors, bringing the dish together. It’s quick to make, customizable, and packed with protein and fresh ingredients. Plus, it’s a complete meal in one bowl, making it perfect for both weeknight dinners and meal prepping.
Ingredients
- 1 lb steak (your choice of cut)
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 cucumber, sliced
- 1 tomato, chopped
- 1/4 cup red onion, thinly sliced
- 1/2 cup hummus
- 1/4 cup tzatziki sauce
- Fresh parsley for garnish
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Heat the olive oil in a skillet over medium-high heat.
- Season the steak with salt and pepper. Cook the steak to your desired level of doneness, about 4-5 minutes per side for medium-rare, depending on the thickness of the steak.
- While the steak cooks, prepare the veggies: slice the cucumber, chop the tomato, and thinly slice the red onion.
- Once the steak is done, let it rest for a few minutes before slicing it into thin strips.
- To assemble the bowls, place the sliced steak, veggies, hummus, and tzatziki sauce in individual bowls.
- Garnish with fresh parsley and serve immediately!
Servings and Timing
- Prep Time: 10 minutes
- Cooking Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4 servings
Variations
- Protein options: If you’re not a fan of steak, you can easily swap it for grilled chicken, lamb, or even a vegetarian protein like chickpeas or falafel.
- Add more veggies: Feel free to add other Mediterranean vegetables like roasted red peppers, olives, or baby spinach to enhance the flavor and nutrition of the bowl.
- Grain base: Add quinoa, couscous, or rice as the base for a more filling meal.
- Spicy kick: For a little heat, add a sprinkle of red pepper flakes or drizzle some spicy harissa sauce on top.
- Dairy-free option: If you’re dairy-free, swap out the tzatziki sauce with a dairy-free yogurt-based sauce or avocado slices for creaminess.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep the hummus and tzatziki sauce separate to prevent the vegetables from becoming soggy.
- Reheating: Reheat the steak and veggies in the microwave or on the stove. It’s best to reheat the steak gently to avoid overcooking it.
FAQs
1. Can I use a different cut of steak for this recipe?
Yes, you can use any cut of steak you prefer, such as flank steak, sirloin, or ribeye. Just be sure to adjust the cooking time based on the thickness of the steak.
2. Can I make this bowl ahead of time?
You can prep the components of the bowl ahead of time, such as slicing the vegetables and cooking the steak, but it’s best to assemble the bowls just before serving to keep the ingredients fresh.
3. Is this recipe gluten-free?
Yes, this Mediterranean Steak Bowl is naturally gluten-free, as long as the hummus and tzatziki sauce you use are gluten-free.
4. Can I use a store-bought tzatziki sauce?
Absolutely! If you’re short on time, using store-bought tzatziki sauce is a great shortcut.
5. Can I add more vegetables to this bowl?
Yes, you can add vegetables like roasted eggplant, bell peppers, or zucchini to increase the vegetable content and add more flavor.
6. How do I cook the steak if I don’t have a skillet?
If you don’t have a skillet, you can grill the steak on a barbecue or cook it in the oven using a broiler. Just ensure the steak reaches your desired level of doneness.
7. Can I make this dish vegetarian?
Yes, you can easily make this dish vegetarian by swapping the steak for plant-based proteins like grilled portobello mushrooms, falafel, or chickpeas.
8. Can I use Greek yogurt instead of hummus?
Yes, Greek yogurt works well as a substitute for hummus and complements the tzatziki sauce nicely for a creamy contrast.
9. How do I make the steak tender?
To make the steak tender, be sure to let it rest for a few minutes after cooking. This helps the juices redistribute throughout the meat, keeping it moist and tender.
10. Can I use a different sauce instead of tzatziki?
Yes, you can use a variety of Mediterranean sauces like garlic yogurt sauce, baba ganoush, or even a lemon tahini dressing for a different twist.
Conclusion
The Mediterranean Steak Bowl is a healthy, flavorful, and satisfying meal that brings the best of Mediterranean ingredients into one delicious bowl. Packed with fresh veggies, creamy hummus and tzatziki, and juicy steak, it’s a quick and easy dish that’s perfect for any time of the day. Whether you’re looking for a wholesome dinner or a meal prep option, this Mediterranean-inspired bowl is a tasty and nutritious choice that will keep you coming back for more.
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Mediterranean Steak Bowl
Mediterranean Steak Bowl is a flavorful, hearty meal featuring juicy steak, fresh vegetables, and creamy tzatziki sauce. This quick and easy dish combines savory steak, crisp veggies, and rich hummus for a satisfying and healthy meal. Perfect for lunch, dinner, or meal prep, this Mediterranean-inspired bowl is packed with flavor and nutrition in every bite.
- Total Time: 20 minutes
- Yield: 4 servings
Ingredients
- 1 lb steak (your choice of cut)
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 cucumber, sliced
- 1 tomato, chopped
- 1/4 cup red onion, thinly sliced
- 1/2 cup hummus
- 1/4 cup tzatziki sauce
- Fresh parsley for garnish
Instructions
- Cook the Steak: Heat olive oil in a skillet over medium-high heat. Season the steak with salt and pepper, cooking for 4-5 minutes per side for medium-rare, depending on thickness.
- Prepare the Veggies: While the steak cooks, slice the cucumber, chop the tomato, and thinly slice the red onion.
- Rest the Steak: Let the steak rest for a few minutes before slicing into thin strips.
- Assemble the Bowl: In individual bowls, add sliced steak, veggies, hummus, and tzatziki sauce.
- Garnish and Serve: Garnish with fresh parsley and serve immediately!
Notes
- Protein Options: Swap steak for grilled chicken, lamb, or vegetarian options like chickpeas or falafel.
- Add More Veggies: Add roasted red peppers, olives, or spinach for extra flavor and nutrition.
- Grain Base: Add quinoa, couscous, or rice to make it more filling.
- Spicy Kick: Add red pepper flakes, jalapeños, or hot sauce for heat.
- Dairy-Free Option: Swap the tzatziki sauce with dairy-free yogurt or avocado for creaminess.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner, Lunch, Mediterranean
- Method: Skillet Cooking
- Cuisine: Mediterranean
- Diet: Gluten Free
