These fresh and flavorful Greek chicken bowls are packed with protein, vibrant veggies, and a deliciously tangy tzatziki sauce. Perfect for a healthy meal, they come together quickly and make an excellent option for meal prep or a light yet satisfying dinner.
Why You’ll Love This Recipe
- Fresh and healthy with Mediterranean flavors
- Quick and easy to make in just 25 minutes
- High in protein and balanced with nutritious veggies
- Perfect for meal prep and customizable to your preferences
- Naturally gluten-free and can be made low-carb
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Chicken breasts
- Olive oil
- Dried oregano
- Salt and pepper
- Cooked quinoa or rice
- Cucumber, sliced
- Tomato, diced
- Red onion, thinly sliced
- Kalamata olives, pitted
- Tzatziki sauce
Directions
- Preheat a grill or grill pan to medium-high heat.
- Season the chicken breasts with olive oil, oregano, salt, and pepper.
- Grill the chicken for 6-7 minutes per side until fully cooked and golden brown.
- While the chicken cooks, prepare the bowls by layering quinoa or rice, cucumber, tomato, red onion, and olives.
- Slice the grilled chicken and place it on top of the veggies.
- Drizzle with tzatziki sauce and serve immediately.
Servings and Timing
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Calories: 400 kcal per serving
Variations
- Low-Carb Option: Swap quinoa or rice for cauliflower rice or a bed of mixed greens.
- Extra Flavor: Add crumbled feta cheese or a squeeze of fresh lemon juice.
- Spicy Kick: Sprinkle some red pepper flakes or add a drizzle of harissa sauce.
- Different Protein: Use grilled shrimp, lamb, or tofu instead of chicken.
- More Veggies: Add roasted bell peppers, zucchini, or artichokes for extra Mediterranean flair.
Storage/Reheating
- Storage: Keep the chicken and veggies in an airtight container in the fridge for up to 4 days. Store tzatziki separately to keep everything fresh.
- Reheating: Warm the chicken in a skillet over medium heat for a few minutes or microwave for 30-60 seconds. Assemble fresh before serving.
- Freezing: The grilled chicken can be frozen for up to 2 months, but the veggies are best served fresh.
FAQs
Can I use store-bought tzatziki sauce?
Yes! Store-bought tzatziki works great, but you can also make your own with Greek yogurt, cucumber, garlic, lemon juice, and dill.
What’s the best way to grill the chicken?
Use a grill pan, outdoor grill, or even bake the chicken at 400°F (200°C) for 20-25 minutes.
Can I meal prep these bowls?
Absolutely! Just store everything separately and assemble when ready to eat.
What’s a good substitute for quinoa?
You can use brown rice, couscous, farro, or even lettuce for a low-carb version.
How do I keep the chicken juicy?
Let it rest for 5 minutes after cooking before slicing to retain its juices.
Can I make this dairy-free?
Yes! Use a dairy-free tzatziki or replace it with hummus or tahini dressing.
What other toppings can I add?
Avocado, roasted chickpeas, or sun-dried tomatoes would be great additions.
How do I make this recipe vegetarian?
Swap the chicken for grilled tofu, falafel, or chickpeas.
Can I marinate the chicken ahead of time?
Yes! Marinate it in olive oil, oregano, garlic, and lemon juice for extra flavor.
Is this dish gluten-free?
Yes! As long as you use gluten-free grains like quinoa or rice, it’s naturally gluten-free.
Conclusion
These Greek chicken bowls are a fresh, healthy, and easy meal packed with bold Mediterranean flavors. Perfect for a quick dinner or meal prep, they offer a delicious balance of protein, veggies, and creamy tzatziki. Customize them to your taste and enjoy a wholesome, satisfying dish any time!
Print
Greek Chicken Bowls
These Greek Chicken Bowls are a fresh, healthy, and protein-packed meal featuring juicy grilled chicken, vibrant veggies, and creamy tzatziki sauce. Quick to make in just 25 minutes, they’re perfect for meal prep or a light and satisfying Mediterranean-inspired dinner. Naturally gluten-free and easy to customize, this dish is a must-try for a nutritious and flavorful meal!
- Total Time: 25 minutes
- Yield: 4 servings
Ingredients
- 2 large chicken breasts
- 2 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper, to taste
- 2 cups cooked quinoa or rice
- 1/2 cucumber, sliced
- 1 cup cherry tomatoes, diced
- 1/4 red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted
- 1/2 cup tzatziki sauce
Instructions
- Preheat a grill or grill pan to medium-high heat.
- Season the chicken with olive oil, oregano, salt, and pepper.
- Grill for 6-7 minutes per side, until fully cooked and golden brown.
- Prepare the bowls by layering quinoa or rice, cucumber, tomato, red onion, and olives.
- Slice the grilled chicken and place it on top of the veggies.
- Drizzle with tzatziki sauce and serve immediately.
Notes
- Low-Carb Option: Swap quinoa or rice for cauliflower rice or mixed greens.
- Extra Flavor: Add crumbled feta cheese or a squeeze of fresh lemon juice.
- Spicy Kick: Sprinkle red pepper flakes or drizzle harissa sauce.
- Different Protein: Try grilled shrimp, lamb, or tofu instead of chicken.
- More Veggies: Add roasted bell peppers, zucchini, or artichokes for extra Mediterranean flair.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course, Meal Prep
- Method: Grilled
- Cuisine: Mediterranean, Greek
- Diet: Gluten Free
