These sugar cookie protein baked oats offer a healthy and delicious way to kickstart your day. Combining the comforting taste of a sugar cookie with the nutrition of oats and protein powder, this recipe is a perfect morning treat to fuel your day with energy. It’s quick, easy, and packed with protein to keep you satisfied until your next meal.
Why You’ll Love This Recipe
- Tastes just like a sugar cookie but is healthy and protein-packed
- Quick and easy—ready in just 30 minutes
- Made with simple, wholesome ingredients
- Great for meal prep and a filling breakfast
- Low-calorie yet satisfying, perfect for fueling your morning
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Rolled oats
- Vanilla protein powder
- Baking powder
- Cinnamon
- Almond extract
- Unsweetened applesauce
- Unsweetened almond milk (or milk of choice)
- Maple syrup
- Sprinkles (optional, for topping)
Directions
- Preheat the oven to 350°F (175°C) and grease a small baking dish or ramekin.
- In a bowl, combine the oats, protein powder, baking powder, cinnamon, and almond extract.
- Stir in the applesauce, almond milk, and maple syrup until well combined.
- Pour the mixture into the prepared baking dish.
- Bake for 20-25 minutes, or until the oats are set and the top is golden brown.
- Optionally, top with sprinkles and serve warm.
Servings and Timing
- Prep Time: 5 minutes
- Cooking Time: 25 minutes
- Total Time: 30 minutes
- Servings: 1
- Calories: 250 kcal per serving
Variations
- Add More Protein: Increase the amount of protein powder for an extra boost or use a different flavor of protein powder.
- Sweeten it More: Add a little extra maple syrup or a few drops of stevia for added sweetness.
- Fruit Boost: Add fresh or frozen berries, banana slices, or apples for extra flavor and texture.
- Make it Nutty: Stir in chopped nuts like almonds or walnuts for added crunch.
- Vegan Option: Use a plant-based protein powder and dairy-free milk to make this recipe vegan-friendly.
Storage/Reheating
- Storage: Store any leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: Warm in the microwave for 20-30 seconds or reheat in the oven for 5 minutes at 350°F (175°C).
- Freezing: You can freeze individual portions for up to 2 months. Thaw in the fridge overnight before reheating.
FAQs
Can I use rolled oats or quick oats?
Rolled oats are preferred for their texture, but quick oats will work in a pinch. The texture may be slightly different with quick oats.
Can I use another type of protein powder?
Yes! Whey, casein, or plant-based protein powder all work well in this recipe.
Can I make this ahead of time?
Yes! Prepare the mixture the night before and refrigerate it overnight. Bake it fresh in the morning.
What can I add to make it more dessert-like?
Top with whipped cream, yogurt, or a drizzle of sugar-free chocolate syrup for a more indulgent treat.
How do I know when it’s done?
The oats should be set, and the top should be golden brown. You can test with a toothpick—if it comes out clean when inserted into the center, it’s done.
Can I make a larger batch?
Yes! Simply multiply the ingredients and use a larger baking dish. Adjust the baking time as needed.
Can I add toppings?
Absolutely! Sprinkles, a dollop of almond butter, or a drizzle of honey would be delicious additions.
Is this recipe gluten-free?
Yes! The recipe is naturally gluten-free as long as you use certified gluten-free oats.
Can I add chocolate chips?
Yes, chocolate chips or cacao nibs would add a great chocolaty touch!
How can I make this recipe lower in calories?
Reduce the maple syrup and use a lower-calorie protein powder for a lighter option.
Conclusion
These sugar cookie protein baked oats are the perfect blend of delicious and nutritious. With a comforting, sweet flavor and the added benefit of protein, they’re a great breakfast or snack option. Whether you’re craving something sweet or looking for a filling, healthy breakfast, this recipe will satisfy your sweet tooth and keep you energized throughout the day. Enjoy the flavor of a sugar cookie in a guilt-free, protein-packed bowl!
Print
Sugar Cookie Protein Baked Oats
These Sugar Cookie Protein Baked Oats are a healthy and delicious breakfast option that combines the sweet taste of a sugar cookie with the nutrition of oats and protein powder. Ready in just 30 minutes, this low-calorie, protein-packed treat will keep you satisfied and energized throughout the morning. Perfect for meal prep and a filling start to your day!
- Total Time: 30 minutes
- Yield: 1 serving
Ingredients
- 1/2 cup rolled oats
- 1 scoop vanilla protein powder
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp almond extract
- 1/4 cup unsweetened applesauce
- 1/2 cup unsweetened almond milk (or milk of choice)
- 2 tbsp maple syrup
- Sprinkles (optional, for topping)
Instructions
- Preheat the oven to 350°F (175°C) and grease a small baking dish or ramekin.
- Mix the dry ingredients: In a bowl, combine the oats, protein powder, baking powder, cinnamon, and almond extract.
- Add the wet ingredients: Stir in the applesauce, almond milk, and maple syrup until well combined.
- Pour the mixture into the prepared baking dish and smooth the top.
- Bake for 20-25 minutes or until the oats are set and the top is golden brown.
- Top with sprinkles (optional) and serve warm.
Notes
- Add more protein: Increase the protein powder amount for an extra boost, or use a different flavor.
- Sweeten it more: Add more maple syrup or a few drops of stevia for extra sweetness.
- Fruit boost: Add fresh or frozen berries, banana slices, or apples for added flavor and texture.
- Make it nutty: Stir in chopped almonds or walnuts for added crunch.
- Vegan option: Use a plant-based protein powder and dairy-free milk for a vegan-friendly version.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Healthy Dessert
- Method: Baked
- Cuisine: American
- Diet: Vegan
