These healthy, low-carb lettuce wraps are a perfect homemade version of the popular P.F. Chang’s dish, offering all the savory, flavorful goodness without the carbs. Packed with ground chicken, fresh herbs, and a tangy-sweet sauce, they make for a delicious and satisfying meal or appetizer. These lettuce wraps are quick to make, full of Asian-inspired flavors, and perfect for anyone following a low-carb or keto diet.
Why You’ll Love This Recipe
P.F. Chang’s Lettuce Wraps are a classic favorite, and this recipe captures all the bold flavors with none of the guilt. Ground chicken is cooked to perfection with a blend of soy sauce, sesame oil, and chili paste for a savory and slightly spicy taste. With the crunch of fresh lettuce, these wraps are not only light and healthy but also incredibly delicious. They’re easy to make and perfect for quick dinners, meal prep, or when you’re craving something flavorful yet light.
Ingredients
- 1 lb ground chicken
- 2 tablespoons olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon chili paste
- 1 teaspoon sesame oil
- 1/4 cup chopped green onions
- 1/4 cup chopped cilantro
- Romaine lettuce leaves, for wrapping
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Heat olive oil in a skillet over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.
- Add the garlic and ginger, cooking for another 1-2 minutes.
- Add the ground chicken to the skillet and cook until browned and cooked through, breaking it apart as it cooks.
- Stir in soy sauce, rice vinegar, chili paste, and sesame oil. Cook for 2-3 minutes, stirring to coat the chicken with the sauce.
- Remove from heat and stir in the chopped green onions and cilantro.
- To serve, spoon the chicken mixture into lettuce leaves and wrap them up. Serve immediately!
Servings and Timing
- Prep Time: 10 minutes
- Cooking Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4 servings
Variations
- Beef : Swap the ground chicken for ground beef for a different protein option.
- Spicy Adjustments: Increase the chili paste or add some red pepper flakes for extra heat.
- Vegetarian Version: Use crumbled tofu or tempeh in place of chicken for a plant-based alternative.
- Peanut Sauce: Drizzle some peanut sauce on top for added flavor and richness.
Storage/Reheating
- Storage: Store any leftover chicken mixture in an airtight container in the refrigerator for up to 3 days. Keep the lettuce separate from the filling to maintain the lettuce’s crispness.
- Reheating: Reheat the chicken mixture in a skillet over medium heat until warmed through. Assemble the wraps fresh when you’re ready to serve.
FAQs
1. Can I make these wraps ahead of time?
You can prepare the chicken mixture ahead of time and store it in the refrigerator. Just heat it up before serving, and assemble the wraps with fresh lettuce when ready to eat.
2. Can I use another type of lettuce for the wraps?
Yes, you can use butter lettuce or iceberg lettuce if you prefer, but romaine lettuce holds up well and provides a nice crunch.
3. Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as long as you use gluten-free soy sauce. Make sure to check the label on your soy sauce for gluten content.
4. How do I make this dish spicier?
To make the wraps spicier, increase the amount of chili paste or add fresh chopped chili peppers to the chicken mixture.
5. Can I use ground turkey instead of ground chicken?
Yes, ground turkey is a great alternative to ground chicken and will work perfectly in this recipe.
6. Can I use a different oil instead of olive oil?
Yes, you can use vegetable oil, canola oil, or avocado oil instead of olive oil in this recipe.
7. Can I add other vegetables to the filling?
Feel free to add diced bell peppers, mushrooms, or water chestnuts for added texture and flavor in the chicken mixture.
8. How do I prevent the lettuce from tearing when wrapping?
Choose larger, sturdier lettuce leaves and carefully remove them from the stem. Be gentle when wrapping to avoid tearing.
9. Can I make these lettuce wraps vegetarian?
Yes, you can replace the ground chicken with crumbled tofu, tempeh, or a meat substitute for a vegetarian version.
10. Can I freeze the chicken mixture?
You can freeze the cooked chicken mixture in an airtight container for up to 2 months. Thaw it overnight in the fridge before reheating and serving.
Conclusion
P.F. Chang’s Lettuce Wraps are a delicious, healthy alternative to traditional wraps, and this recipe gives you the flavors you love in a low-carb version. They’re quick, flavorful, and perfect for anyone looking for a light yet satisfying meal. Whether you’re preparing a weeknight dinner, a fun appetizer, or a healthy snack, these lettuce wraps will surely become a favorite in your kitchen. Enjoy!
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P.F. Chang’s Lettuce Wraps
These homemade P.F. Chang’s Lettuce Wraps offer all the bold, savory flavors of the restaurant favorite, with a healthy, low-carb twist. Filled with ground chicken, fresh herbs, and a tangy, spicy sauce, these lettuce wraps are the perfect quick meal or appetizer. Easy to make and full of Asian-inspired flavors, they are ideal for anyone on a keto or low-carb diet!
- Total Time: 20 minutes
- Yield: 4 servings
Ingredients
- 1 lb ground chicken
- 2 tablespoons olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon chili paste
- 1 teaspoon sesame oil
- 1/4 cup chopped green onions
- 1/4 cup chopped cilantro
- Romaine lettuce leaves, for wrapping
Instructions
- Heat olive oil in a skillet over medium heat. Add chopped onion and cook until softened, about 3-4 minutes.
- Add garlic and ginger and cook for another 1-2 minutes.
- Add ground chicken to the skillet and cook until browned, breaking it apart as it cooks.
- Stir in soy sauce, rice vinegar, chili paste, and sesame oil. Cook for 2-3 minutes, stirring to coat the chicken.
- Remove from heat and stir in chopped green onions and cilantro.
- Spoon the chicken mixture into lettuce leaves and wrap them up. Serve immediately.
Notes
- Beef Option: Substitute ground chicken with beef or pork for a different protein.
- Spicy Adjustments: Add more chili paste or red pepper flakes for extra heat.
- Vegetarian Version: Use crumbled tofu or tempeh for a plant-based option.
- Peanut Sauce: Drizzle with peanut sauce for extra flavor and richness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish, Appetizer
- Method: Sautéing
- Cuisine: Asian Fusion
- Diet: Gluten Free
