This Egg Roll Stir-Fry is a quick and healthy meal inspired by the classic flavors of egg rolls, but without the carbs! Packed with lean ground chicken, colorful veggies like cabbage and carrots, and a savory soy-ginger sauce, it’s the perfect low-carb meal that’s full of flavor and easy to make.
Why You’ll Love This Recipe
Egg Roll Stir-Fry is a healthier twist on a classic comfort food. The combination of crunchy cabbage, sweet carrots, and juicy ground chicken makes for a satisfying meal that’s full of texture and flavor. The savory soy sauce, tangy rice vinegar, and aromatic ginger bring everything together with a burst of Asian-inspired flavor. Whether you’re craving a light dinner or looking for a healthy meal prep option, this stir-fry is quick, flavorful, and low in carbs, making it a go-to recipe for busy weeknights!
Ingredients
- 1 lb ground chicken
- 1 tablespoon sesame oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup shredded cabbage
- 1 cup shredded carrots
- 1/4 cup soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon ginger, grated
- 1/4 teaspoon pepper
- 2 green onions, chopped (for garnish)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Heat sesame oil in a large skillet over medium heat. Add the ground chicken and cook until browned, breaking it apart as it cooks.
- Add the chopped onion and minced garlic to the skillet, cooking until softened, about 3-4 minutes.
- Stir in the shredded cabbage and carrots, cooking for 5-6 minutes until the vegetables begin to soften.
- Add the soy sauce, rice vinegar, grated ginger, and pepper to the skillet. Stir well to combine and cook for an additional 2-3 minutes.
- Remove from heat and garnish with chopped green onions before serving.
Servings and Timing
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
Variations
- Use Ground Pork or Beef: Swap the ground chicken for ground pork or beef for a different flavor profile.
- Add More Veggies: Feel free to add other vegetables like bell peppers, mushrooms, or zucchini for added texture and nutrition.
- Make it Spicy: Add red pepper flakes or chili paste to the stir-fry for an extra kick of spice.
- Vegan Version: Replace the ground chicken with tofu or tempeh to make this dish plant-based.
Storage/Reheating
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat the stir-fry in the microwave for 1-2 minutes or on the stovetop in a skillet over medium heat until warmed through.
FAQs
1. Can I use pre-shredded cabbage and carrots?
Yes, pre-shredded cabbage and carrots are a great time-saving option and will work perfectly in this recipe.
2. Can I make this recipe gluten-free?
Yes, use tamari instead of soy sauce to make this recipe gluten-free. Just be sure to check that your rice vinegar is also gluten-free.
3. Can I use ground turkey instead of ground chicken?
Yes, ground turkey is a great substitute for ground chicken and will work just as well in this recipe.
4. Can I make this ahead of time for meal prep?
Yes, this stir-fry makes an excellent meal prep option. Just store the cooled stir-fry in an airtight container, and reheat when ready to eat.
5. How do I make this dish sweeter?
To balance the savory flavors, add a teaspoon of honey or a dash of brown sugar to the sauce mixture for a slight sweetness.
6. Can I add noodles to this stir-fry?
Yes, you can serve this stir-fry over low-carb noodles, like zucchini noodles or shirataki noodles, for a heartier meal.
7. How can I make this stir-fry spicier?
For more heat, add sriracha sauce or red pepper flakes to the stir-fry. Adjust the spice level to your preference.
8. Can I use a different oil instead of sesame oil?
If you don’t have sesame oil, you can substitute with olive oil or vegetable oil, though sesame oil gives a unique flavor to the dish.
9. How do I make this stir-fry more filling?
To make this stir-fry more filling, serve it over a bed of cauliflower rice or quinoa for a low-carb yet hearty meal.
10. Can I use fresh ginger instead of ground ginger?
Yes, fresh ginger works beautifully in this stir-fry. Use about 1 tablespoon of fresh grated ginger in place of ground ginger.
Conclusion
Egg Roll Stir-Fry is a quick, healthy, and flavorful dish that’s perfect for anyone following a low-carb lifestyle. Packed with veggies, lean protein, and a savory sauce, it’s a satisfying meal that doesn’t require much time or effort to make. Whether you’re preparing it for dinner, meal prep, or just craving a delicious stir-fry, this recipe is sure to become a regular in your weeknight meal rotation!
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Egg Roll Stir-Fry
This Egg Roll Stir-Fry is a quick, healthy, and flavorful low-carb meal inspired by the classic flavors of egg rolls. Packed with lean ground chicken, shredded cabbage, carrots, and a savory soy-ginger sauce, this stir-fry offers a satisfying, crunchy, and aromatic dish. Ready in just 25 minutes, it’s perfect for a weeknight dinner or meal prep, delivering all the comfort of egg rolls without the carbs.
- Total Time: 25 minutes
- Yield: 4 servings
Ingredients
- 1 lb ground chicken
- 1 tablespoon sesame oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup shredded cabbage
- 1 cup shredded carrots
- 1/4 cup soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon ginger, grated
- 1/4 teaspoon pepper
- 2 green onions, chopped (for garnish)
Instructions
- Heat sesame oil in a large skillet over medium heat. Add ground chicken and cook until browned, breaking it apart as it cooks.
- Add chopped onion and minced garlic to the skillet, cooking for 3-4 minutes until softened.
- Stir in shredded cabbage and carrots, cooking for 5-6 minutes until vegetables begin to soften.
- Add soy sauce, rice vinegar, grated ginger, and pepper to the skillet. Stir well to combine and cook for another 2-3 minutes.
- Remove from heat and garnish with chopped green onions before serving.
Notes
- Add More Veggies: Include bell peppers, zucchini, or mushrooms for extra nutrition.
- Make it Spicy: Add red pepper flakes or chili paste for some heat.
- Vegan Option: Use tofu or tempeh as a plant-based protein substitute for ground chicken.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, Stir-Fry, Low-Carb
- Method: Stir-Frying
- Cuisine: Asian-Inspired
- Diet: Gluten Free
