Looking for a healthy and quick dinner idea that’s packed with flavor? This Easy Chicken Breast with Feta and Spinach is the perfect solution! Tender, juicy chicken breasts are seasoned with aromatic spices and topped with creamy feta and fresh spinach. With just a few ingredients, you can make a wholesome meal that’s ready in under 30 minutes. It’s a great option for busy weeknights or meal prep for the week ahead!

Why You’ll Love This Recipe

This Easy Chicken Breast with Feta and Spinach is simple to make but full of flavor. The chicken is seared to perfection and topped with spinach and feta, which melt together beautifully in the oven to create a deliciously creamy and savory topping. The slight tang from the feta and the richness of the spinach complement the tender chicken perfectly. Whether you’re looking for a light meal or a quick dinner, this dish will become a go-to favorite in your weeknight rotation.

Ingredients

4 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
Salt and pepper to taste
1 cup spinach, chopped
1/2 cup feta cheese, crumbled
1 tablespoon balsamic vinegar (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat your oven to 375°F (190°C).
Heat the olive oil in a skillet over medium heat. Season the chicken breasts with garlic powder, onion powder, oregano, salt, and pepper.
Sear the chicken breasts in the skillet for 3-4 minutes on each side, until golden brown.
Transfer the chicken to an oven-safe dish. Top each piece of chicken with chopped spinach and crumbled feta cheese.
Bake the chicken in the preheated oven for 15-20 minutes, or until the internal temperature reaches 165°F (74°C).
Drizzle with balsamic vinegar before serving (optional) and serve with your favorite side dishes.

Servings and Timing

Servings: 4 servings
Prep time: 5 minutes
Cooking time: 20 minutes
Total time: 25 minutes

Variations

Add More Veggies: For extra nutrition, add sautéed mushrooms, bell peppers, or zucchini along with the spinach.
Cheese Substitutes: If you don’t have feta, try goat cheese, mozzarella, or parmesan for a different creamy topping.
Spicy Kick: Add a pinch of red pepper flakes for a little heat to balance the creaminess of the feta.
Herb Variations: Experiment with fresh herbs such as basil, thyme, or rosemary to switch up the flavor profile.

Storage/Reheating

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in the microwave or in the oven at 350°F (175°C) for 10-15 minutes, or until heated through.

FAQs

1. Can I use chicken thighs instead of chicken breasts?

Yes, chicken thighs will work well in this recipe, but you may need to adjust the cooking time as thighs tend to take longer to cook than breasts.

2. Can I make this recipe ahead of time?

You can prepare the chicken and toppings ahead of time, store them separately, and then bake when ready to serve.

3. What side dishes go well with this chicken?

This dish pairs wonderfully with a variety of sides, such as roasted vegetables, quinoa, brown rice, or a simple green salad.

4. Can I use frozen spinach?

Yes, frozen spinach can be used in place of fresh. Just make sure to thaw and drain it well before adding it to the chicken.

5. Can I make this dish on the stovetop instead of the oven?

Yes, you can cook the chicken through entirely on the stovetop. Just cover the skillet with a lid after adding the spinach and feta, and cook for an additional 5-7 minutes until the chicken reaches 165°F (74°C).

6. Can I add a different type of cheese?

Absolutely! You can use mozzarella, goat cheese, or even a sharp cheddar if you prefer a different cheese flavor.

7. Can I freeze this dish?

Yes, you can freeze the cooked chicken with the spinach and feta. Be sure to let it cool completely before storing it in an airtight container for up to 2 months.

8. Is this dish low-carb?

Yes, this chicken recipe is low-carb, making it a great option for those following a keto or low-carb diet.

9. Can I use balsamic vinegar if I don’t like the taste of it?

The balsamic vinegar is optional. If you prefer, you can skip it or substitute with a drizzle of olive oil or lemon juice for a fresh, bright flavor.

10. How do I know when the chicken is cooked through?

The chicken is fully cooked when it reaches an internal temperature of 165°F (74°C). You can check this using a meat thermometer inserted into the thickest part of the chicken breast.

Conclusion

This Easy Chicken Breast with Feta and Spinach is a simple, flavorful dish that’s perfect for any night of the week. With juicy chicken, creamy feta, and fresh spinach, it’s a meal that’s both healthy and satisfying. Whether you’re short on time or simply looking for a comforting dish, this recipe delivers on both taste and ease. Try it tonight, and enjoy a deliciously easy dinner!

Easy Chicken Breast with Feta and Spinach

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Print Recipe

Looking for a quick, healthy, and flavorful weeknight meal? This Easy Chicken Breast with Feta and Spinach recipe is the perfect solution! Tender chicken breasts are seared to perfection and topped with creamy feta cheese and fresh spinach, creating a deliciously satisfying dish that’s ready in under 30 minutes. Whether you’re meal prepping or making dinner after a busy day, this simple recipe will quickly become a favorite!

Total Time: 25 minutes
Yield: 4 servings

Instructions

Preheat your oven to 375°F (190°C).
Heat the olive oil in a skillet over medium heat. Season the chicken breasts with garlic powder, onion powder, oregano, salt, and pepper.
Sear the chicken breasts in the skillet for 3-4 minutes on each side, until golden brown.
Transfer the chicken to an oven-safe dish. Top each piece of chicken with chopped spinach and crumbled feta cheese.
Bake the chicken in the preheated oven for 15-20 minutes, or until the internal temperature reaches 165°F (74°C).
Drizzle with balsamic vinegar before serving (optional) and serve with your favorite side dishes.

Notes

Add More Veggies: Add sautéed mushrooms, bell peppers, or zucchini along with the spinach for extra flavor.
Cheese Substitutes: Swap feta for goat cheese, mozzarella, or parmesan for a different creamy topping.
Spicy Kick: Add a pinch of red pepper flakes for a little heat to complement the creaminess of the feta.
Herb Variations: Fresh herbs like basil, thyme, or rosemary can add even more flavor to the dish.

Author: Sophia
Prep Time: 5 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Skillet, Baking
Cuisine: Mediterranean