These Pineapple Upside-Down Overnight Oats bring a delightful tropical flavor to your morning routine. Inspired by the classic dessert, this recipe layers sweet caramelized pineapple over creamy oats, giving you a refreshing and satisfying breakfast that’s as fun as it is nutritious.

Why You’ll Love This Recipe

If you’re a fan of pineapple upside-down cake, you’ll adore this wholesome spin on it. The oats are rich and creamy thanks to Greek yogurt and a hint of vanilla, while the pineapple topping delivers juicy sweetness with a touch of caramel from brown sugar. It’s an easy, prep-ahead breakfast that’s perfect for busy mornings—and tastes like a vacation in a jar!

Ingredients

1/2 cup rolled oats
1/2 cup milk (or dairy-free milk)
1/4 cup Greek yogurt
1/4 cup pineapple chunks
1 tablespoon honey
1 teaspoon vanilla extract
1 tablespoon brown sugar

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a jar or container, combine the rolled oats, milk, Greek yogurt, honey, and vanilla extract. Stir until well mixed.
In a separate small bowl, mix the pineapple chunks with the brown sugar to create a lightly caramelized topping.
Layer the pineapple mixture over the oats in the jar.
Cover and refrigerate overnight (or at least 6 hours).
In the morning, give it a stir or enjoy as-is for a layered treat.

Servings and Timing

Servings: 1 serving
Prep time: 5 minutes
Cooking time: 0 minutes
Total time: 8 hours 5 minutes

Variations

Vegan-Friendly: Use a plant-based yogurt and maple syrup in place of Greek yogurt and honey.
Toasted Coconut Topping: Sprinkle some toasted coconut flakes on top for extra tropical vibes.
Spiced Version: Add a pinch of cinnamon or nutmeg to the oats for added warmth.
Crushed Nuts: Top with crushed macadamia or cashews for crunch and flavor.

Storage/Reheating

Storage: Store in the refrigerator in a sealed container for up to 3 days.
Reheating: These oats are best enjoyed cold, but you can microwave for 30–60 seconds if you prefer them warm.

FAQs

1. Can I use canned pineapple?

Yes! Canned pineapple chunks work great—just drain them well before using.

2. What type of oats should I use?

Rolled oats are ideal for overnight oats, as they soften well while keeping a nice texture.

3. Can I make this recipe sugar-free?

Yes, skip the honey and brown sugar or use sugar-free alternatives like stevia or monk fruit.

4. Do I need to cook the pineapple?

Nope! The brown sugar adds a caramel-like flavor without needing to cook it.

5. Can I use frozen pineapple?

Yes, just thaw it first and drain any excess liquid before mixing with the brown sugar.

6. Can I make this in advance?

Absolutely! Make multiple servings ahead of time to enjoy throughout the week.

7. Is this recipe gluten-free?

It can be—just ensure your oats are certified gluten-free.

8. What’s the best jar size to use?

A 12 to 16-ounce mason jar works best to allow room for stirring and toppings.

9. Can I add chia seeds?

Yes, add a teaspoon of chia seeds to the oat mixture for extra fiber and thickness.

10. What can I serve with this?

It’s a complete breakfast on its own, but you can pair it with a smoothie, boiled egg, or a hot coffee for a balanced start to your day.

Conclusion

These Pineapple Upside-Down Overnight Oats are a fun, tropical, and satisfying way to upgrade your breakfast. With sweet pineapple, creamy oats, and a touch of caramel flavor, it’s like a dessert you can enjoy guilt-free to start your day. Quick to prep and easy to love, this recipe is a sunshine-filled favorite you’ll come back to again and again.

Pineapple Upside-Down Overnight Oats

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Print Recipe

Pineapple Upside-Down Overnight Oats bring a tropical, dessert-inspired twist to your breakfast routine! Creamy oats layered with brown sugar–kissed pineapple chunks make for a refreshing, feel-good morning meal. Quick to prep and bursting with sunny flavor, this make-ahead breakfast is perfect for busy weekdays or when you’re craving a taste of the tropics.

Total Time: 8 hours 5 minutes
Yield: 1 serving

Ingredients

1/2 cup rolled oats

1/2 cup milk (dairy or non-dairy)

1/4 cup Greek yogurt

1/4 cup pineapple chunks (fresh, canned, or thawed frozen)

1 tablespoon honey (or maple syrup)

1 teaspoon vanilla extract

1 tablespoon brown sugar

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Instructions

In a jar or container, combine oats, milk, Greek yogurt, honey, and vanilla. Mix until fully blended.
In a small bowl, toss pineapple chunks with brown sugar.
Layer the brown sugar pineapple on top of the oat mixture.
Cover and refrigerate overnight (or at least 6 hours).
In the morning, stir or enjoy as-is. Add toppings if desired!

Notes

Vegan-Friendly: Use plant-based milk and yogurt, and maple syrup instead of honey.
Tropical Toppings: Add toasted coconut flakes or chopped macadamia nuts.
Spiced Option: Stir in cinnamon or nutmeg to the oat base for warmth.
Extra Creamy: Use coconut milk for added richness and tropical flair.

Author: Sophia
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American / Tropical-Inspired
Diet: Vegetarian