Start your day with a taste of autumn with these Pumpkin Pie Overnight Oats! This easy, no-cook breakfast captures the warm, spiced flavors of classic pumpkin pie in a healthy and satisfying way. Made with wholesome ingredients and ready when you wake up, it’s the perfect breakfast for busy mornings or a cozy meal prep treat.

Why You’ll Love This Recipe

Pumpkin Pie Overnight Oats bring all the comforting flavors of fall into a nutrient-rich breakfast that requires minimal effort. With rolled oats for fiber, pumpkin puree for vitamins, and maple syrup for a natural sweetness, this recipe offers a balanced and delicious start to your day. Plus, it’s completely customizable, dairy-free friendly, and ready to grab and go!

Ingredients

1/2 cup rolled oats
1/2 cup milk (or dairy-free milk)
1/4 cup pumpkin puree
1 tablespoon maple syrup
1/2 teaspoon pumpkin pie spice
1/4 teaspoon vanilla extract

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a jar or container, combine the rolled oats, milk, pumpkin puree, maple syrup, pumpkin pie spice, and vanilla extract.
Stir thoroughly until everything is well mixed.
Cover the jar or container and refrigerate overnight, or for at least 6–8 hours.
In the morning, give the oats a stir and enjoy straight from the fridge or warmed up, if preferred.

Servings and Timing

Servings: 1 serving
Prep time: 5 minutes
Cooking time: 0 minutes
Total time: 8 hours 5 minutes

Variations

Add Yogurt: Stir in 1/4 cup of Greek or plant-based yogurt for extra creaminess and protein.
Top It Off: Add your favorite toppings like granola, chopped nuts, pumpkin seeds, or a drizzle of nut butter.
Sweetener Swap: Use honey, agave, or a low-calorie sweetener instead of maple syrup if desired.
Spice It Up: Add a pinch of cinnamon, nutmeg, or cloves for extra warm spice.

Storage/Reheating

Storage: Store the overnight oats in the refrigerator in a sealed container for up to 3 days.
Reheating: While these oats are meant to be eaten cold, you can warm them in the microwave for 30–60 seconds if you prefer a hot breakfast.

FAQs

1. Can I use quick oats instead of rolled oats?

Yes, but the texture will be softer and less chewy. Rolled oats provide a better texture for overnight oats.

2. Can I make this ahead of time for meal prep?

Absolutely! You can prepare several jars at once and store them in the fridge for up to 3 days.

3. Can I use canned pumpkin pie filling?

It’s best to use plain pumpkin puree to control the sweetness and spice levels. Pumpkin pie filling already contains sugar and spices.

4. Is this recipe gluten-free?

Yes, if you use certified gluten-free oats, this recipe is naturally gluten-free.

5. Can I make this with steel-cut oats?

Steel-cut oats don’t soften the same way overnight. For best results, stick with rolled or quick oats.

6. What type of milk works best?

Any milk works—dairy, almond, oat, soy, or coconut. Choose your favorite for the taste and nutrition you prefer.

7. Can I add protein powder?

Yes, you can mix in a scoop of protein powder to boost the protein content. You may need to add more milk to maintain the right texture.

8. Can I double the recipe?

Absolutely! Double or triple the ingredients to make multiple servings for the week.

9. Is this sweet enough without syrup?

That depends on your taste. Taste and adjust before refrigerating. You can always add a little sweetener in the morning if needed.

10. Can I eat this warm?

Yes! Just microwave it for 30–60 seconds, stirring halfway through, to warm it up.

Conclusion

Pumpkin Pie Overnight Oats are the perfect blend of convenience, nutrition, and cozy fall flavors. With just a few minutes of prep the night before, you’ll wake up to a creamy, spiced breakfast that tastes like dessert—but fuels you like a wholesome meal. Whether you’re meal prepping or just craving something seasonal, this recipe is a must-try for pumpkin lovers everywhere.

Pumpkin Pie Overnight Oats

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Print Recipe

Wake up to cozy fall vibes with Pumpkin Pie Overnight Oats! This easy no-cook breakfast is packed with wholesome ingredients like rolled oats, pumpkin purée, and warm spices. Naturally sweetened with maple syrup and ready straight from the fridge, it’s the perfect make-ahead breakfast for busy mornings—nutritious, delicious, and bursting with pumpkin pie flavor in every bite!

Total Time: 8 hours 5 minutes
Yield: 1 serving

Ingredients

1/2 cup rolled oats

1/2 cup milk (dairy or non-dairy)

1/4 cup pumpkin purée

1 tablespoon maple syrup

1/2 teaspoon pumpkin pie spice

1/4 teaspoon vanilla extract

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Instructions

In a jar or airtight container, mix oats, milk, pumpkin purée, maple syrup, pumpkin pie spice, and vanilla extract.
Stir well until fully combined.
Cover and refrigerate overnight (or for at least 6–8 hours).
In the morning, stir again and enjoy cold—or warm it up in the microwave for 30–60 seconds if desired.

Notes

Add Yogurt: For extra creaminess and protein, stir in 1/4 cup Greek or plant-based yogurt.
Topping Ideas: Try granola, chopped pecans, pumpkin seeds, or a swirl of almond butter.
Sweetener Swaps: Substitute maple syrup with honey, agave, or stevia to taste.
Spice Boost: Add extra cinnamon or nutmeg for a more intense fall flavor.

Author: Sophia
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American
Diet: Vegetarian