This Ground Beef Salad is the perfect combination of hearty protein, fresh veggies, and flavorful seasoning. It’s a filling and satisfying meal that’s quick and easy to make, making it ideal for lunch or dinner. Whether you’re looking for a healthy meal or a fresh way to enjoy ground beef, this salad delivers a delicious and nutritious option.

Why You’ll Love This Recipe

This salad is full of flavor and texture. The seasoned ground beef adds protein and richness, while the fresh veggies like mixed greens, cherry tomatoes, and cucumbers provide a refreshing crunch. Topped with a sprinkle of feta cheese and your favorite dressing, this salad is a great balance of healthy fats, protein, and fiber. It’s quick, easy, and perfect for a satisfying meal without weighing you down.

Ingredients

1 lb ground beef
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon chili powder
4 cups mixed greens
1 cup cherry tomatoes, halved
1/2 cup diced cucumbers
1/4 cup red onion, thinly sliced
1/4 cup feta cheese (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Cook the Ground Beef: Heat olive oil in a skillet over medium heat. Add the ground beef and cook, breaking it apart with a spoon, until browned.
Season the Beef: Stir in the garlic powder and chili powder. Cook for another 2 minutes to allow the flavors to meld.
Prepare the Salad: In a large bowl, combine the mixed greens, cherry tomatoes, cucumbers, and red onion.
Assemble the Salad: Top the salad with the cooked ground beef and sprinkle with feta cheese, if desired.
Serve: Drizzle with your favorite dressing (like a vinaigrette or ranch) and enjoy!

Servings and Timing

Servings: 4 servings
Prep time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes

Variations

Vegetarian Version: Swap the ground beef for black beans, lentils, or tofu for a plant-based option.
Spice It Up: Add jalapeños or hot sauce for an extra kick of heat.
Cheese Options: If you’re not a fan of feta, try goat cheese, cheddar, or mozzarella for a different flavor.
Low-Carb Option: Skip the dressing or use a low-carb version to keep the meal even lighter.

Storage/Reheating

Storage: Store leftover salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to prevent sogginess.
Reheating: If you prefer warm beef, store the cooked ground beef separately and reheat it in a skillet before serving it over the salad.

FAQs

1. Can I use ground turkey instead of beef?

Yes! Ground turkey is a great lean alternative to ground beef, and it works wonderfully in this recipe.

2. Can I make this salad ahead of time?

Yes, you can prepare the salad components (vegetables, beef, etc.) ahead of time and store them separately in the fridge. Just assemble and add the dressing when you’re ready to eat.

3. What dressing works best for this salad?

A balsamic vinaigrette, ranch, or even a simple olive oil and lemon dressing would complement the flavors of this salad perfectly.

4. Can I use frozen ground beef?

Yes, you can use frozen ground beef. Just make sure to thaw it completely before cooking.

5. How can I make this salad spicier?

To add heat, stir in some chili flakes or diced jalapeños when cooking the ground beef.

6. Can I add more veggies to the salad?

Definitely! Feel free to add bell peppers, avocados, or even corn to increase the flavor and nutrition of the salad.

7. Can I make this salad with leftover ground beef?

Yes! This is a great recipe to repurpose leftover ground beef from another meal. Just heat it up and follow the rest of the recipe.

8. Can I make this into a wrap instead of a salad?

Yes! You can wrap the beef and veggies in a tortilla or lettuce leaves for a delicious, low-carb wrap.

9. Can I use a different type of cheese?

Yes! Swap the feta for cheddar, blue cheese, or a shredded Mexican blend, depending on your preference.

10. How can I make this salad more filling?

For a more filling salad, add some quinoa, chickpeas, or a side of whole grain bread to make it even heartier.

Conclusion

This Ground Beef Salad is the perfect combination of protein, fresh veggies, and bold flavor. It’s quick to make, satisfying, and packed with nutrients. Whether you’re looking for a light lunch, a healthy dinner, or an easy meal prep option, this salad is sure to hit the spot. Enjoy the rich flavors and wholesome ingredients in every bite!

Ground Beef Salad

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Print Recipe

This Ground Beef Salad is a protein-packed, flavorful meal that combines seasoned ground beef with fresh veggies for a satisfying and nutritious option. Perfect for a quick lunch or dinner, it’s full of texture, rich in protein, and topped with a sprinkle of feta cheese. The balance of healthy fats, fiber, and protein makes this salad a deliciously filling meal without feeling heavy. With customizable variations, it’s easy to make this salad just how you like it!

Total Time: 20 minutes
Yield: 4 servings

Instructions

Cook the Ground Beef: Heat olive oil in a skillet over medium heat. Add the ground beef and cook, breaking it apart with a spoon, until browned.
Season the Beef: Stir in the garlic powder and chili powder. Cook for another 2 minutes to allow the flavors to meld.
Prepare the Salad: In a large bowl, combine the mixed greens, cherry tomatoes, cucumbers, and red onion.
Assemble the Salad: Top the salad with the cooked ground beef and sprinkle with feta cheese, if desired.
Serve: Drizzle with your favorite dressing (like a vinaigrette or ranch)

Notes

Vegetarian Version: Substitute ground beef with black beans, lentils, or tofu.
Spicy Version: Add jalapeños or hot sauce for extra heat.
Cheese Options: Swap feta for goat cheese, cheddar, or mozzarella for a different flavor.
Low-Carb Option: Skip the dressing or use a low-carb version.

Author: Sophia
Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Salad, Main Dish, Lunch
Method: Stovetop
Cuisine: American