These High Protein Cottage Cheese Egg Breakfast Bars are a delicious and nutritious way to start your day! Packed with protein from cottage cheese and eggs, and boosted with oats and seasonings, these savory bars are the perfect grab-and-go breakfast or snack that will keep you fueled all morning long.
Why You’ll Love This Recipe
These breakfast bars are not only high in protein but also incredibly easy to make! The combination of cottage cheese and eggs gives them a creamy, fluffy texture, while the oats add a nice bite and help keep you full longer. The savory seasonings make these bars a satisfying alternative to sweet breakfast bars. Whether you’re meal prepping for the week or need a quick, healthy breakfast, these bars are sure to become a staple in your kitchen.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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1 cup cottage cheese
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6 large eggs
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1/2 cup rolled oats
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1/2 teaspoon baking powder
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1 teaspoon salt
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1/2 teaspoon black pepper
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1/4 teaspoon paprika
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1/4 cup shredded cheese (optional)
directions
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Preheat the oven: Preheat your oven to 350°F (175°C) and grease a baking dish (about 8×8 inches or similar size).
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Mix the ingredients: In a large bowl, whisk together the eggs, cottage cheese, oats, baking powder, salt, black pepper, and paprika until well combined.
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Prepare the baking dish: Pour the mixture into the prepared baking dish and smooth the top evenly.
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Add cheese (optional): If using, sprinkle the shredded cheese on top for an extra savory touch.
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Bake the bars: Bake for 25-30 minutes, or until the bars are set and golden on top.
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Cool and slice: Allow the bars to cool slightly before slicing into squares or bars. Serve immediately or store in the fridge for up to 4 days.
Servings and timing
Servings: 6 servings
Prep Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Calories: 180 kcal per serving
Variations
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Add veggies: For extra nutrition, mix in diced veggies like spinach, bell peppers, or onions into the egg mixture.
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Spicy kick: Add a pinch of cayenne pepper, chili flakes, or hot sauce for a spicier version.
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Different cheese: Use your favorite cheese, such as cheddar, mozzarella, or feta, for added flavor.
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Herb-infused: Stir in fresh or dried herbs like basil, parsley, or thyme for a fragrant, herby flavor.
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Low-carb version: Skip the oats and use ground flaxseed or almond flour for a low-carb, keto-friendly version.
storage/reheating
Store leftover breakfast bars in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 20-30 seconds, or eat cold for a quick and easy meal.
FAQs
Can I make these bars ahead of time?
Yes, these bars are perfect for meal prep! You can make them ahead of time and store them in the refrigerator for up to 4 days.
Can I use a different type of cheese?
Yes! You can substitute any cheese you like, such as mozzarella, Swiss, or feta. You can also skip the cheese altogether for a lighter version.
Can I add more flavor to these bars?
Yes, feel free to add herbs, spices, or other seasonings to suit your taste. A bit of garlic powder, onion powder, or Italian seasoning works great.
Are these bars gluten-free?
Yes, this recipe is naturally gluten-free, as it uses oats and does not contain any flour.
Can I freeze these bars?
Yes, these breakfast bars freeze well. Allow them to cool completely, then store in a freezer-safe container for up to 2 months. To reheat, simply microwave or bake from frozen.
How can I make these bars fluffier?
To make the bars fluffier, you can use an extra teaspoon of baking powder or whip the eggs slightly before mixing them with the other ingredients.
Conclusion
These High Protein Cottage Cheese Egg Breakfast Bars are a simple, delicious, and nutritious breakfast option. Packed with protein and fiber, they make for a filling and healthy start to your day. Whether you’re on the go, meal prepping, or just craving a savory breakfast, these bars are the perfect solution. Enjoy them warm or cold for a tasty and satisfying bite!
Print
High Protein Cottage Cheese Egg Breakfast Bars
These High Protein Cottage Cheese Egg Breakfast Bars are the perfect savory breakfast or snack to fuel your day! Packed with protein from cottage cheese and eggs, and enhanced with oats and seasonings, these bars are a nutritious and satisfying grab-and-go option. Whether you’re meal prepping or need a quick, healthy bite, these bars are full of flavor and will keep you full all morning long!
- Total Time: 40 minutes
- Yield: 6 servings
Ingredients
1 cup cottage cheese
6 large eggs
1/2 cup rolled oats
1/2 teaspoon baking powder
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon paprika
1/4 cup shredded cheese (optional)
Instructions
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Preheat the oven: Preheat the oven to 350°F (175°C) and grease an 8×8-inch baking dish.
-
Mix the ingredients: In a large bowl, whisk together the eggs, cottage cheese, oats, baking powder, salt, black pepper, and paprika until smooth and well combined.
-
Prepare the baking dish: Pour the mixture into the prepared baking dish and smooth the top evenly.
-
Add cheese (optional): Sprinkle shredded cheese on top for an extra savory flavor.
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Bake the bars: Bake for 25-30 minutes, or until the bars are set and golden on top.
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Cool and slice: Let the bars cool slightly before slicing into squares or bars. Serve immediately or store in the fridge for up to 4 days.
Notes
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Store leftovers in an airtight container in the refrigerator for up to 4 days.
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Reheat in the microwave for 20-30 seconds or enjoy cold.
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For a low-carb version, swap oats with ground flaxseed or almond flour.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast, Meal Prep, Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
