Baked Cod in Coconut Lemon Cream Sauce

This Baked Cod in Coconut Lemon Cream Sauce is a light and flavorful seafood dish that combines tender cod fillets with a rich, creamy coconut and lemon sauce. Perfect for a quick and comforting dinner, this dish is not only delicious but also easy to make, with just a few simple ingredients.

Why You’ll Love This Recipe

If you’re a fan of light seafood dishes with bold, creamy flavors, this Baked Cod in Coconut Lemon Cream Sauce is a must-try! The coconut cream gives the dish a luxurious texture, while the lemon juice adds a refreshing citrusy brightness that pairs perfectly with the delicate cod. It’s a simple yet indulgent meal that will have everyone asking for seconds. Plus, it’s a low-carb option that’s perfect for any occasion!

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 4 cod fillets

• 1/2 cup coconut cream

• 2 tablespoons lemon juice

• 1 tablespoon fresh parsley, chopped

• Salt and pepper, to taste

directions

1. Preheat the oven: Preheat your oven to 375°F (190°C).

2. Prepare the cod: Place the cod fillets on a baking dish. Season with salt and pepper to taste.

3. Make the sauce: In a bowl, combine the coconut cream, lemon juice, chopped parsley, salt, and pepper. Mix well.

4. Bake the cod: Pour the coconut lemon cream sauce over the cod fillets, ensuring they are well covered. Bake in the preheated oven for 20 minutes, or until the fish flakes easily with a fork.

5. Serve: Garnish with additional chopped parsley if desired, and serve immediately.

Servings and timing

Servings: 4 servings
Prep Time: 5 minutes
Cooking Time: 20 minutes
Total Time: 25 minutes
Calories: 250 kcal per serving

Variations

• Add vegetables: Serve the baked cod with steamed vegetables like asparagus, broccoli, or green beans for a well-rounded meal.

• Spicy kick: Add a pinch of red pepper flakes or some fresh chili to the sauce for a spicy variation.

• Coconut milk: If you prefer a lighter sauce, you can use coconut milk instead of coconut cream for a slightly thinner consistency.

• Other fish: Swap cod for other firm white fish like haddock, halibut, or tilapia.

• Garlic lovers: Add a clove or two of minced garlic to the sauce for extra flavor.

storage/reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop over low heat to avoid overcooking the fish.

FAQs

Can I use frozen cod fillets?

Yes, you can use frozen cod fillets. Just be sure to thaw them completely before baking. You may need to adjust the cooking time slightly.

How do I know when the cod is done?

Cod is done when it flakes easily with a fork. If the fish is still opaque and firm, it needs more time to bake.

Can I make this recipe dairy-free?

Yes! This recipe is already dairy-free, thanks to the coconut cream. It’s a great option for those who are lactose intolerant or following a dairy-free diet.

Can I use a different type of cream?

Yes, you can use heavy cream or a dairy-free cream alternative in place of coconut cream, but the flavor will be slightly different.

Can I add more flavor to the sauce?

You can experiment with adding herbs like thyme, basil, or dill to the sauce for added depth of flavor. A touch of white wine or Dijon mustard can also elevate the taste.

Conclusion

This Baked Cod in Coconut Lemon Cream Sauce is a quick and easy seafood dish that’s both comforting and elegant. The creamy coconut sauce and zesty lemon make the perfect complement to the delicate cod, resulting in a flavorful, wholesome meal. Whether you’re making it for a weeknight dinner or a special occasion, this dish will not disappoint!

Baked Cod in Coconut Lemon Cream Sauce

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Baked Cod in Coconut Lemon Cream Sauce is a light, flavorful seafood dish featuring tender cod fillets in a rich coconut cream and zesty lemon sauce. Easy to make and low-carb, it’s perfect for a quick dinner or special occasion. This indulgent yet simple dish will become a family favorite!

• Total Time: 25 minutes
• Yield: 4 servings

Ingredients

4 cod fillets

1/2 cup coconut cream

2 tablespoons lemon juice

1 tablespoon fresh parsley, chopped

Salt and pepper, to taste

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Instructions

• Preheat the oven: Preheat your oven to 375°F (190°C).

• Prepare the cod: Place the cod fillets in a baking dish. Season with salt and pepper to taste.

• Make the sauce: In a small bowl, combine coconut cream, lemon juice, chopped parsley, salt, and pepper. Mix well to combine.

• Bake the cod: Pour the coconut lemon cream sauce over the cod fillets, making sure they are well covered. Bake for 20 minutes or until the fish flakes easily with a fork.

• Serve: Garnish with additional parsley and serve immediately for a fresh, light meal.

Notes

• Add veggies: Pair with steamed veggies like asparagus, broccoli, or green beans for a well-rounded meal.

• Spicy twist: Add red pepper flakes or fresh chili to the sauce for some heat.

• Coconut milk: Use coconut milk for a lighter sauce with a thinner consistency.

• Substitute fish: Swap cod for haddock, halibut, or tilapia if desired.

• Garlic lovers: For added depth, mix in minced garlic to the sauce.

• Author: Sophia
• Prep Time: 5 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Baking
• Cuisine: Seafood
• Diet: Gluten Free