No-Bake Brownie Protein Bites Love

Craving something sweet but still want to stay on track with your fitness goals? These No-Bake Brownie Protein Bites are the perfect solution! Packed with protein from cottage cheese and chocolate protein powder, these rich, chocolatey bites are a guilt-free way to indulge your sweet tooth. The blend of almond butter, maple syrup, and cocoa powder makes each bite a delicious treat, while being quick and easy to prepare. Whether you need a post-workout snack or a healthy treat to satisfy your chocolate cravings, these protein-packed bites are just what you need.

Why You’ll Love This Recipe

These No-Bake Brownie Protein Bites are a game-changer for anyone looking for a nutritious snack that tastes indulgent. The cottage cheese adds a smooth texture and protein boost, while the cocoa powder and chocolate protein powder give you all the chocolatey goodness you crave. Plus, they’re quick to make, require no baking, and can be stored in the fridge or freezer for easy snacking. With just a handful of simple ingredients, you get a treat that’s not only healthy but also deliciously satisfying.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• ½ cup cottage cheese

• ⅓ cup cocoa powder

• ⅓ cup chocolate protein powder

• ¼ cup almond butter

• 2 tbsp maple syrup

• ¼ cup oat flour

• Pinch of salt

• Mini chocolate chips (optional)

directions

1. In a blender or food processor, blend all ingredients until smooth and thick. The mixture should hold together well without being too runny.

2. Scoop out small portions of the mixture and roll them into bite-sized balls.

3. Place the balls on a tray or plate and refrigerate for 15–20 minutes to set.

4. Once chilled, enjoy your brownie protein bites! You can also store them in the fridge for up to 5 days or freeze them for longer storage.

Servings and timing

• Servings: 10 bites

• Prep Time: 10 minutes

• No Cooking: No cooking required

• Total Time: 10 minutes

• Calories per serving: 95 kcal

Variations

• Vegan Version: Swap the cottage cheese for a plant-based protein powder and use a dairy-free yogurt or tofu for the creamy base.

• Nut-Free: Use sunflower seed butter or tahini in place of almond butter to make the bites nut-free.

• Extra Crunch: Add chopped nuts or seeds for some crunch in every bite.

• Peanut Butter Flavor: Substitute almond butter with peanut butter for a different nutty taste.

• Mint Chocolate: Add a few drops of mint extract to the mixture for a mint chocolate protein bite.

storage/reheating

Store these protein bites in an airtight container in the fridge for up to 5 days. For longer storage, place them in the freezer for up to a month. To enjoy, simply remove them from the fridge or freezer and eat them as-is—no reheating necessary!

FAQs

How many protein bites should I eat in one serving?

One serving is typically one protein bite, but you can have more if you need a bigger snack or post-workout refuel. Just keep in mind that the calories can add up quickly!

Can I use a different sweetener besides maple syrup?

Yes, you can substitute maple syrup with honey, agave nectar, or even a sugar-free sweetener like stevia or monk fruit for a lower-calorie version.

Can I make these without oat flour?

If you don’t have oat flour, you can substitute with another flour like almond flour, or even ground oats if you have them. It may alter the texture slightly, but the flavor will still be great!

Can I freeze these protein bites?

Yes! These protein bites freeze really well. Simply place them in a freezer-safe container or bag, and they will last for up to a month.

Can I use Greek yogurt instead of cottage cheese?

Yes, you can swap cottage cheese for Greek yogurt, though the texture will be a little different. Greek yogurt will make the bites a bit creamier and tangier.

Are these protein bites gluten-free?

Yes, these bites are naturally gluten-free, as they use oat flour instead of regular flour. Just make sure to use certified gluten-free oat flour if you need to avoid gluten completely.

Can I use whey protein powder instead of chocolate protein powder?

Absolutely! Any protein powder will work. Using whey protein will give the bites a slightly different texture but still provide a good protein boost.

How do I make the bites less sweet?

If you prefer a less sweet flavor, reduce the amount of maple syrup or omit the mini chocolate chips. You can also use unsweetened cocoa powder to cut back on the sweetness.

Can I use a different nut butter?

Yes, you can use any nut butter you prefer, such as cashew butter, peanut butter, or hazelnut butter. Each will give the bites a unique flavor.

How can I make these bites more filling?

To make these bites more filling, you can add chia seeds, flaxseeds, or ground hemp seeds for additional fiber and healthy fats.

Conclusion

These No-Bake Brownie Protein Bites are the perfect way to satisfy your sweet tooth while keeping your nutrition on track. Packed with protein, healthy fats, and a rich chocolate flavor, they’re the ideal snack for any time of day—whether it’s for a quick breakfast, post-workout refuel, or just a healthy treat to curb your cravings. With minimal ingredients, no baking, and easy storage, these bites are a must-try for anyone looking for a convenient, delicious, and nutritious snack.

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