These Vegan Zucchini Sticks are the ultimate healthy snack, offering a crispy, satisfying bite without any guilt. Lightly seasoned and baked to perfection, they’re a great plant-based alternative to traditional fried snacks. Whether you enjoy them as an appetizer, snack, or side dish, these zucchini sticks are a delicious and nutritious way to satisfy your cravings!
Why You’ll Love This Recipe
If you’re looking for a delicious yet healthy snack, these Vegan Zucchini Sticks will quickly become your go-to. They’re easy to make, with minimal ingredients, and offer the perfect balance of crunch and flavor. Baked to golden perfection, the zucchini sticks have a light, crispy coating made with breadcrumbs and nutritional yeast, adding a savory depth of flavor. Plus, they’re low-calorie and plant-based, making them suitable for anyone following a vegan, vegetarian, or low-calorie diet. And don’t forget the dipping sauce—these zucchini sticks are perfect for pairing with your favorite dip!
Ingredients
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2 medium zucchinis, cut into sticks
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1/2 cup breadcrumbs
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1/4 cup nutritional yeast
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1 tsp garlic powder
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1 tsp onion powder
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Salt and pepper to taste
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1/4 cup olive oil
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
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Toss the zucchini sticks in olive oil, ensuring they are evenly coated. Season with garlic powder, onion powder, salt, and pepper to taste.
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In a separate bowl, mix together the breadcrumbs and nutritional yeast.
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Coat the zucchini sticks in the breadcrumb mixture, pressing gently to ensure the coating sticks.
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Arrange the coated zucchini sticks on the prepared baking sheet in a single layer.
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Bake for 20-25 minutes, flipping halfway through, until the zucchini sticks are golden and crispy.
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Serve with your favorite dipping sauce, and enjoy!
Servings and Timing
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Prep Time: 10 minutes
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Cooking Time: 20-25 minutes
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Total Time: 30-35 minutes
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Servings: 4
Variations
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Spicy Zucchini Sticks: Add some chili powder, cayenne pepper, or red pepper flakes to the breadcrumb mixture for a spicy kick.
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Herb-Infused: Add dried herbs like oregano, thyme, or rosemary to the breadcrumb coating for extra flavor.
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Cheese Flavor: If you want to add a cheesy flavor, try using a vegan parmesan in place of the breadcrumbs for a richer taste.
Storage/Reheating
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Storage: Store leftover zucchini sticks in an airtight container in the refrigerator for up to 2 days.
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Reheating: Reheat in the oven at 375°F (190°C) for 5-10 minutes to restore the crispiness, or microwave for a quick snack (though the texture may be slightly softer).
FAQs
1. Can I use a different type of oil?
Yes, you can substitute olive oil with coconut oil or avocado oil for a different flavor, but olive oil works best for a light, savory taste.
2. Can I make these zucchini sticks gluten-free?
Yes, simply swap the breadcrumbs for gluten-free breadcrumbs or ground almonds to make these sticks gluten-free.
3. Can I fry these zucchini sticks instead of baking?
While this recipe is intended for baking, you can also fry the zucchini sticks in a shallow pan with oil for a crispier result, but baking keeps them healthier.
4. How do I prevent the zucchini sticks from getting soggy?
Make sure to coat the zucchini sticks in a light layer of oil and breadcrumbs, and avoid overcrowding them on the baking sheet. This ensures they cook evenly and stay crispy.
5. Can I prepare the zucchini sticks ahead of time?
Yes, you can prep the zucchini sticks by coating them in the breadcrumb mixture and refrigerating them for up to 1 hour before baking. Just bake them when you’re ready.
6. Can I use frozen zucchini?
Fresh zucchini is best for this recipe, as frozen zucchini can become too watery when baked. If using frozen, make sure to thaw and drain them well before baking.
7. What can I serve these zucchini sticks with?
These zucchini sticks pair perfectly with a variety of dipping sauces, such as marinara, vegan ranch, guacamole, or tahini.
8. Can I use other vegetables for this recipe?
Yes, you can try using other vegetables like eggplant or sweet potato for a variation of this recipe. Just adjust the cooking time as needed.
9. Can I air fry these zucchini sticks?
Yes! To air fry, place the coated zucchini sticks in the air fryer basket in a single layer and cook at 400°F (200°C) for about 10-12 minutes, flipping halfway through.
10. Can I make these zucchini sticks without nutritional yeast?
If you don’t have nutritional yeast, you can substitute with vegan parmesan, or simply omit it and add extra seasonings for flavor.
Conclusion
These Vegan Zucchini Sticks are a must-try healthy snack or appetizer. With a crispy, golden coating and a savory flavor, they’re a delicious way to enjoy the goodness of zucchini. Whether you’re vegan, gluten-free, or just looking for a lighter alternative to fried snacks, these zucchini sticks will hit the spot. They’re quick, easy, and perfect for dipping—what’s not to love?
Print
Vegan Zucchini Sticks
These Vegan Zucchini Sticks are a healthy, crispy, and flavorful snack that’s perfect for anyone craving a light yet satisfying treat. Coated with breadcrumbs and nutritional yeast, then baked to perfection, they are a delicious plant-based alternative to fried snacks. Whether as an appetizer, side dish, or snack, these zucchini sticks are quick to prepare and can be paired with your favorite dipping sauce for an extra burst of flavor.
- Total Time: 30-35 minutes
- Yield: 4 servings
Ingredients
2 medium zucchinis, cut into sticks
1/2 cup breadcrumbs
1/4 cup nutritional yeast
1 tsp garlic powder
1 tsp onion powder
Salt and pepper to taste
1/4 cup olive oil
Instructions
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Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
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Toss the zucchini sticks in olive oil, making sure they are evenly coated. Season with garlic powder, onion powder, salt, and pepper to taste.
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In a separate bowl, mix together breadcrumbs and nutritional yeast.
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Coat the zucchini sticks in the breadcrumb mixture, pressing gently to ensure the coating sticks.
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Arrange the zucchini sticks in a single layer on the prepared baking sheet.
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Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
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Serve with your favorite dipping sauce and enjoy!
Notes
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Spicy Zucchini Sticks: Add chili powder, cayenne pepper, or red pepper flakes to the breadcrumb mixture for extra heat.
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Herb-Infused: For more flavor, add dried herbs like oregano, thyme, or rosemary to the coating.
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Cheese Flavor: Use vegan parmesan in place of breadcrumbs for a richer, cheesy flavor.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Snacks, Vegan, Healthy Recipes
- Method: Baking
- Cuisine: Vegan
- Diet: Vegan
