This Tiramisu Dream Mousse is a light, high-protein twist on the classic Italian dessert. With rich coffee flavor, a creamy texture, and just the right amount of sweetness, it’s the perfect guilt-free indulgence for those looking to enjoy the flavors of tiramisu in a healthier, nourishing form.

Why You’ll Love This Recipe

This mousse brings the best parts of tiramisu—the smooth, creamy texture and the coffee-soaked flavor—without the heavy calories. Made with cottage cheese and Greek yogurt, it’s packed with protein, making it a satisfying treat that’s as light as it is decadent. A quick and easy recipe, this mousse is perfect for a post-workout snack or a healthy dessert that hits the spot.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup cottage cheese

• 1/2 cup Greek yogurt

• 2 tablespoons maple syrup or honey

• 1/2 teaspoon vanilla extract

• 1/2 teaspoon instant espresso powder

Toppings:

• 1 tablespoon cocoa powder (for dusting)

• 2 crushed ladyfinger biscuits (optional)

directions

1. In a blender or food processor, combine the cottage cheese, Greek yogurt, maple syrup (or honey), vanilla extract, and instant espresso powder. Blend until smooth and creamy.

2. Transfer the mousse mixture to a bowl or individual serving cups and refrigerate for at least 15 minutes to chill and thicken.

3. Just before serving, dust the mousse with cocoa powder and sprinkle with crushed ladyfingers for added texture and authenticity (optional).

4. Serve chilled and enjoy this light, protein-packed tiramisu experience!

Servings and timing

Prep Time: 5 minutes
Cooking Time: 0 minutes
Total Time: 20 minutes
Servings: 2 servings
Calories per serving: 180 kcal

Variations

• Dairy-free: Use dairy-free yogurt and plant-based cottage cheese for a dairy-free version.

• Sweetener swap: You can substitute maple syrup or honey with a sugar-free sweetener like stevia or monk fruit for a lower-carb option.

• More coffee flavor: Increase the amount of espresso powder for a stronger coffee taste.

• Chocolate lovers: Add a drizzle of sugar-free chocolate syrup or mix in mini chocolate chips for a chocolatey twist.

storage/reheating

Store leftover mousse in an airtight container in the refrigerator for up to 2 days. It’s best served chilled and can be eaten directly from the fridge.

FAQs

Can I make this mousse ahead of time?

Yes, this mousse can be prepared in advance and stored in the fridge for a few hours or overnight for even better flavor.

Can I use decaf espresso powder?

Yes, decaf espresso powder will give you the same great flavor without the caffeine.

Do I need to use ladyfingers?

Ladyfingers are optional but add a nice authentic touch to the tiramisu. You can skip them if you prefer a lighter version or substitute with a low-carb cookie.

Can I make this with a different flavor?

Absolutely! You can substitute the espresso powder with other flavors like cocoa powder, vanilla, or even matcha for a different twist.

Is this dessert keto-friendly?

Yes, if you use a sugar substitute like stevia or monk fruit, this dessert can easily be made keto-friendly.

Conclusion

Tiramisu Dream Mousse is the perfect balance of creamy, indulgent flavor and healthy ingredients. With the delicious taste of tiramisu and the added benefit of high protein, it’s a dessert you can feel good about enjoying. Whip it up in minutes and treat yourself to a guilt-free, Italian-inspired treat!

Tiramisu Dream Mousse

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Tiramisu Dream Mousse is a light, high-protein twist on the classic Italian dessert. With rich coffee flavor, a creamy texture, and just the right amount of sweetness, it’s the perfect guilt-free indulgence. Packed with cottage cheese and Greek yogurt, this mousse offers a healthier, nourishing version of tiramisu that’s ideal as a post-workout snack or a healthy dessert for any time of day.

• Total Time: 20 minutes
• Yield: 2 servings

Ingredients

1 cup cottage cheese

1/2 cup Greek yogurt

2 tablespoons maple syrup or honey

1/2 teaspoon vanilla extract

1/2 teaspoon instant espresso powder

Toppings:

1 tablespoon cocoa powder (for dusting)

2 crushed ladyfinger biscuits (optional)

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Instructions

• In a blender or food processor, combine the cottage cheese, Greek yogurt, maple syrup (or honey), vanilla extract, and instant espresso powder. Blend until smooth and creamy.

• Transfer the mousse mixture to a bowl or individual serving cups and refrigerate for at least 15 minutes to chill and thicken.

• Just before serving, dust the mousse with cocoa powder and sprinkle with crushed ladyfingers for added texture and authenticity (optional).

• Serve chilled and enjoy your light, protein-packed tiramisu experience!

Notes

• For a dairy-free version, use dairy-free yogurt and plant-based cottage cheese.

• Substitute maple syrup or honey with a sugar-free sweetener like stevia or monk fruit for a low-carb option.

• For more coffee flavor, increase the amount of espresso powder.

• Add a drizzle of sugar-free chocolate syrup or mix in mini chocolate chips for a chocolatey twist.

• Author: Sophia
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Dessert, High-Protein, Healthy Treat
• Method: Blending
• Cuisine: Italian, American