This Low-Carb Blackberry Cottage Cheese Chicken Salad is a refreshing, protein-packed meal that’s perfect for a light lunch. With creamy cottage cheese, juicy grilled chicken, and the sweet-tart burst of fresh blackberries, this salad offers a delicious balance of flavors and textures while keeping things low-carb and healthy!
Why You’ll Love This Recipe
This salad combines the richness of cottage cheese with the lean protein from chicken and the fruity sweetness of blackberries, making it a filling yet light meal. It’s quick to make, full of flavor, and perfect for meal prep or a fresh, nutritious lunch. Plus, it’s customizable, so you can add more veggies or seasonings to suit your taste.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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1 cup cooked chicken breast, shredded
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½ cup cottage cheese
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¼ cup fresh blackberries, halved
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1 tablespoon mayonnaise (optional)
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1 tablespoon dijon mustard
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1 tablespoon lemon juice
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1 celery stalk, chopped
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Salt and pepper to taste
directions
Combine the Ingredients:
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In a large bowl, combine the shredded chicken, cottage cheese, blackberries, mayonnaise (if using), dijon mustard, lemon juice, and chopped celery.
Stir Gently:
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Stir everything gently to combine, being careful not to crush the blackberries too much.
Season:
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Season the salad with salt and pepper to taste.
Serve:
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Serve immediately, or refrigerate for up to 2 days for a chilled, refreshing meal.
Servings and timing
Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Servings: 2 servings
Calories per serving: Approximately 250 kcal
Variations
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Add-ins: Feel free to add more veggies like diced cucumbers, bell peppers, or red onions for extra crunch and flavor.
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Sweetener: If you prefer a sweeter flavor, you can mix in a teaspoon of honey or a low-carb sweetener.
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Greens: Serve the salad on a bed of spinach, mixed greens, or arugula for added nutrition.
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Dressing: If you prefer a creamy dressing, try mixing the salad with a little bit of ranch or Greek yogurt for a thicker consistency.
storage/reheating
This salad can be stored in an airtight container in the fridge for up to 2 days. It’s best served chilled, so it makes for a great make-ahead meal or lunch option.
FAQs
Can I use a different fruit in this salad?
Yes, you can substitute blackberries with raspberries, strawberries, or even blueberries if you prefer a different berry.
Can I make this salad ahead of time?
Yes, this salad can be made ahead and stored in the fridge for up to 2 days. The flavors will meld together, and it makes for a great make-ahead meal.
Is this salad keto-friendly?
Yes, this salad is low in carbs and keto-friendly, especially if you skip the mayonnaise or opt for a keto-friendly mayo alternative.
Can I add more protein to this salad?
Absolutely! If you want to make the salad even more filling, you can add some boiled eggs, more chicken, or even some nuts or seeds for extra protein.
How can I make this salad spicier?
For a spicy twist, add a teaspoon of hot sauce or finely chopped jalapeños for some extra heat.
Conclusion
This Low-Carb Blackberry Cottage Cheese Chicken Salad is a light, protein-packed meal that’s perfect for lunch or a quick snack. With its creamy cottage cheese, juicy chicken, and sweet blackberries, it’s a fresh and flavorful dish that’s easy to make and even easier to enjoy. Whether you’re on a keto diet or just looking for a healthy meal, this salad has got you covered!
Print
Blackberry Cottage Cheese Chicken Salad
This Low-Carb Blackberry Cottage Cheese Chicken Salad is a refreshing, protein-packed meal perfect for a light lunch or quick snack. Featuring shredded chicken, creamy cottage cheese, juicy blackberries, and crunchy celery, it’s a sweet and savory dish that’s both satisfying and keto-friendly. With under 10 minutes of prep, it’s the ideal healthy recipe for meal prep or on-the-go eating.
- Total Time: 10 minutes
- Yield: 2 servings
Ingredients
1 cup cooked chicken breast, shredded
½ cup cottage cheese
¼ cup fresh blackberries, halved
1 tablespoon mayonnaise (optional)
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1 celery stalk, chopped
Salt and pepper to taste
Instructions
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Combine Ingredients: In a large bowl, mix the shredded chicken, cottage cheese, blackberries, mayonnaise (if using), Dijon mustard, lemon juice, and chopped celery.
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Stir Gently: Carefully mix to combine, avoiding smashing the blackberries too much.
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Season: Add salt and pepper to taste.
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Serve: Enjoy immediately, or chill for up to 2 days in the fridge for a refreshing, make-ahead meal.
Notes
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Add diced cucumbers, bell peppers, or red onions for extra crunch and flavor.
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For a touch of sweetness, mix in a teaspoon of honey or low-carb sweetener.
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Serve over greens like arugula, spinach, or mixed spring greens for extra nutrition.
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Make it extra creamy by mixing in Greek yogurt or a bit of ranch dressing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad, Low-Carb, Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
