Cottage Cheese Protein Bagels

These Cottage Cheese Protein Bagels are a healthy, high-protein twist on a classic favorite. Made with cottage cheese and almond flour, these bagels are low-carb, gluten-free, and perfect for a delicious breakfast or a midday snack. They’re quick to make, filling, and full of flavor!

Why You’ll Love This Recipe

These protein-packed bagels are light, fluffy, and satisfying. The cottage cheese adds creaminess and boosts the protein content, while almond flour keeps them low in carbs and gluten-free. They’re quick to whip up and perfect for anyone on a keto or low-carb diet. Enjoy them as is or top with your favorite spreads or fillings!

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup cottage cheese

• 1 cup almond flour

• 2 large eggs

• 1 teaspoon baking powder

• Pinch of salt

directions

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2. In a bowl, combine the cottage cheese, almond flour, eggs, baking powder, and salt. Stir until a dough forms.

3. Divide the dough into 4 equal portions and shape them into bagels.

4. Place the shaped bagels on the prepared baking sheet.

5. Bake for 15-20 minutes, or until the bagels are golden brown and firm to the touch.

6. Let the bagels cool before serving.

Servings and timing

Prep Time: 5 minutes
Cooking Time: 20 minutes
Total Time: 25 minutes
Servings: 4 bagels
Calories per serving: 160 kcal

Variations

• Cheesy bagels: Add shredded cheese (cheddar, mozzarella, or parmesan) to the dough for a cheesy flavor.

• Herb-infused: Add dried herbs like oregano, garlic powder, or rosemary to the dough for extra savory flavor.

• Sweet version: Add a touch of stevia or monk fruit sweetener and a dash of cinnamon for a sweeter bagel.

• Toppings: Top with cream cheese, avocado, smoked salmon, or your favorite spreads for a complete meal.

• Sesame or poppy seeds: Sprinkle seeds on top of the bagels before baking for added texture and flavor.

storage/reheating

Store leftover bagels in an airtight container at room temperature for up to 3 days. To reheat, simply place them in the toaster or oven to restore their texture. You can also freeze them for up to 1 month. Thaw and reheat when needed.

FAQs

Can I use a different type of flour?

Almond flour is key to keeping these bagels low-carb, but if you’re not following a keto or low-carb diet, you can substitute it with regular flour.

Are these bagels suitable for a gluten-free diet?

Yes, these bagels are naturally gluten-free since they’re made with almond flour.

Can I make these bagels ahead of time?

Absolutely! These bagels store well in the fridge for a few days or can be frozen for later use.

Can I add sweeteners to the dough?

Yes, feel free to add a low-carb sweetener like stevia or monk fruit if you prefer sweeter bagels.

Can I make these bagels without cottage cheese?

Cottage cheese provides moisture and protein, but you could try substituting it with Greek yogurt or ricotta cheese for a similar effect.

Conclusion

Cottage Cheese Protein Bagels are a nutritious, high-protein option that’s perfect for anyone on a keto or low-carb diet. Quick to make and incredibly satisfying, they’re the perfect healthy breakfast or snack. Customize them with your favorite toppings or mix-ins to make them your own, and enjoy a fresh batch of homemade bagels anytime!

Cottage Cheese Protein Bagels

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These Cottage Cheese Protein Bagels are a healthy, high-protein twist on a classic favorite. Made with cottage cheese and almond flour, they’re low-carb, gluten-free, and perfect for a nutritious breakfast or snack. Quick and easy to make, these protein-packed bagels are light, fluffy, and filling. Top with your favorite spreads or fillings for a delicious meal that’s both satisfying and good for you!

• Total Time: 25 minutes
• Yield: 4 bagels

Ingredients

1 cup cottage cheese

1 cup almond flour

2 large eggs

1 teaspoon baking powder

Pinch of salt

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Instructions

• Preheat the Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

• Prepare the Dough:

  • In a bowl, combine the cottage cheese, almond flour, eggs, baking powder, and salt. Stir until a dough forms.

• Shape the Bagels:

  • Divide the dough into 4 equal portions and shape them into bagels.

  • Place the shaped bagels on the prepared baking sheet.

• Bake the Bagels:

  • Bake for 15-20 minutes, or until the bagels are golden brown and firm to the touch.

• Cool and Serve:

  • Let the bagels cool before serving.

Notes

• For cheesy bagels, add shredded cheese (cheddar, mozzarella, or parmesan) to the dough.

• Add dried herbs like oregano, garlic powder, or rosemary for a savory twist.

• For a sweeter bagel, add a touch of stevia or monk fruit sweetener and cinnamon.

• Top with cream cheese, avocado, smoked salmon, or any of your favorite toppings.

• Sprinkle sesame or poppy seeds on top before baking for extra flavor and texture.

• Author: Sophia
• Prep Time: 5 minutes
• Cook Time: 20 minutes
• Category: Breakfast, Snack
• Cuisine: American
• Diet: Gluten Free