Air Fryer Protein Bagels

These Air Fryer Protein Bagels are a healthy and delicious way to enjoy bagels without the carbs! Made with protein-packed cottage cheese and almond flour, they’re light, fluffy, and perfect for a quick breakfast or snack. With minimal ingredients and just a few minutes in the air fryer, you’ll have fresh bagels ready in no time!

Why You’ll Love This Recipe

These protein bagels are incredibly easy to make, and the air fryer gives them a crispy, golden texture without any frying oil. Packed with protein from the cottage cheese and eggs, they’re filling and will keep you energized throughout the morning. Plus, they’re keto-friendly and gluten-free, making them perfect for anyone on a low-carb or gluten-free diet.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup cottage cheese

• 2 large eggs

• 1 cup almond flour

• 1 teaspoon baking powder

• 1/4 teaspoon garlic powder (optional)

• Pinch of salt

directions

1. Preheat your air fryer to 350°F (175°C).

2. In a bowl, combine the cottage cheese, eggs, almond flour, baking powder, garlic powder (if using), and salt. Stir until a dough forms.

3. Divide the dough into 4 equal portions and shape each portion into a bagel.

4. Place the bagels in the air fryer basket, making sure they don’t touch.

5. Cook for 8-10 minutes, or until golden brown and cooked through.

6. Let the bagels cool slightly before serving.

Servings and timing

Prep Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Servings: 4 bagels
Calories per serving: 180 kcal

Variations

• Savory bagels: Add dried herbs like oregano, rosemary, or thyme to the dough for extra flavor.

• Sweet bagels: Add a little stevia or monk fruit sweetener, along with cinnamon, for a sweet breakfast option.

• Toppings: Top with cream cheese, avocado, or smoked salmon for a delicious breakfast or snack.

• Flavored bagels: Stir in some shredded cheese, like cheddar or parmesan, to the dough for cheesy bagels.

storage/reheating

Store leftover bagels in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the air fryer for 2-3 minutes at 350°F (175°C) to crisp them back up.

FAQs

Can I make these bagels without an air fryer?

Yes, you can bake them in the oven at 350°F (175°C) for 12-15 minutes until golden brown.

Can I freeze these bagels?

Yes, these bagels freeze well. Once cooled, wrap them individually in plastic wrap and freeze for up to 1 month. Reheat in the air fryer or toaster.

Can I use a different flour?

Almond flour is key for keeping these bagels low-carb, but you could try coconut flour. Just be aware that coconut flour absorbs more liquid, so you’ll need to adjust the recipe.

Are these bagels keto-friendly?

Yes, these bagels are keto-friendly as they’re made with almond flour and cottage cheese, which are both low in carbs.

How do I make these bagels fluffier?

If you prefer fluffier bagels, you can add a bit more baking powder or separate the egg whites from the yolks, whipping the egg whites and folding them in for more lift.

Conclusion

These Air Fryer Protein Bagels are a delicious and healthy way to enjoy a classic breakfast treat without the carbs. They’re quick, easy, and perfect for anyone on a keto, low-carb, or gluten-free diet. Plus, they’re packed with protein from the cottage cheese, making them a filling option that will keep you energized throughout the day. Give them a try for your next breakfast or snack!

Air Fryer Protein Bagels

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Print Recipe

Pin Recipe

These Air Fryer Protein Bagels are a healthy, low-carb alternative to traditional bagels. Made with cottage cheese and almond flour, they’re packed with protein and perfect for a keto or gluten-free diet. Quick and easy to make, these bagels come out crispy and golden in the air fryer, offering a delicious, guilt-free breakfast or snack option. In just 15 minutes, you can enjoy a protein-packed treat with minimal ingredients!

• Total Time: 15 minutes
• Yield: 4 bagels

Ingredients

1 cup cottage cheese

2 large eggs

1 cup almond flour

1 teaspoon baking powder

¼ teaspoon garlic powder (optional)

Pinch of salt

Cook Mode Prevent your screen from going dark

Instructions

• Preheat the Air Fryer: Preheat your air fryer to 350°F (175°C).

• Prepare the Dough:

  • In a bowl, combine the cottage cheese, eggs, almond flour, baking powder, garlic powder (if using), and salt. Stir until a dough forms.

• Shape the Bagels:

  • Divide the dough into 4 equal portions and shape each portion into a bagel.

• Air Fry the Bagels:

  • Place the bagels in the air fryer basket, ensuring they don’t touch.

  • Cook for 8-10 minutes, or until golden brown and cooked through.

• Cool and Serve:

  • Let the bagels cool slightly before serving.

Notes

• Savory Bagels: Add dried herbs like oregano, rosemary, or thyme for extra flavor.

• Sweet Bagels: Add stevia or monk fruit sweetener and a sprinkle of cinnamon for a sweeter option.

• Toppings: Top with cream cheese, avocado, smoked salmon, or any of your favorite spreads.

• Flavored Bagels: Stir in shredded cheese (cheddar or parmesan) for cheesy bagels.

• Author: Sophia
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Category: Breakfast, Snack
• Method: Air Frying
• Cuisine: American
• Diet: Gluten Free