Start your day on a healthy note with these Breakfast Veggie Wraps! Packed with protein from scrambled eggs and loaded with colorful vegetables like bell peppers, onions, and spinach, this quick and nutritious meal is perfect for mornings when you need something satisfying yet portable. Whether you’re in a rush or looking for a simple breakfast option, these wraps are sure to keep you energized throughout the morning.

Why You’ll Love This Recipe

These Breakfast Veggie Wraps are a great way to get a healthy dose of veggies and protein in a matter of minutes. With eggs providing rich, fluffy texture and fresh veggies adding flavor and crunch, this breakfast wrap is the perfect balance of delicious and nutritious. It’s simple, quick, and customizable, with the option to add cheese or even your favorite sauces. Plus, the wrap is portable, making it an ideal choice for busy mornings when you need to eat on the go.

Ingredients

2 large eggs
1/4 cup milk of choice
1/4 cup diced bell peppers
1/4 cup diced onions
1/4 cup spinach
Salt and pepper to taste
2 whole wheat tortillas
1/4 cup shredded cheese (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
In a skillet, sauté the bell peppers, onions, and spinach over medium heat until the vegetables are soft and tender.
Add the egg mixture to the skillet and cook, stirring occasionally, until the eggs are scrambled and cooked through.
Remove from heat and divide the egg mixture between the two tortillas.
If using, sprinkle with shredded cheese, fold the tortillas over the filling, and serve immediately.

Servings and timing

Servings: 2 servings
Prep Time: 5 minutes
Cooking Time: 5 minutes
Total Time: 10 minutes

Variations

Add-ins: Feel free to add other vegetables like mushrooms, tomatoes, or zucchini to the egg mixture. You can also add herbs such as cilantro or parsley for extra flavor.
Cheese options: If you prefer a different type of cheese, try using feta, goat cheese, or a dairy-free cheese alternative to make it suit your taste.
Sauce: Drizzle with your favorite hot sauce or salsa for an extra kick of flavor.

Storage/Reheating

Storage: These wraps are best served fresh, but you can store leftovers in an airtight container in the refrigerator for up to 1 day.
Reheating: To reheat, place the wrap in a skillet over low heat for a few minutes or microwave for 20-30 seconds.

FAQs

Can I make these wraps ahead of time?

Yes, you can prepare the veggie filling the night before and store it in the fridge. In the morning, just heat it up and assemble your wrap with the tortillas.

Can I use egg whites instead of whole eggs?

Yes, you can use egg whites or egg substitutes if you’re looking for a lower-fat option. Just keep in mind that the texture and flavor may differ slightly.

How can I make these wraps vegan?

To make this recipe vegan, replace the eggs with tofu scramble or a plant-based egg alternative, and use dairy-free cheese if desired.

Can I use a different type of tortilla?

Absolutely! You can swap whole wheat tortillas for gluten-free tortillas, spinach wraps, or even lettuce leaves for a low-carb option.

How do I make the eggs extra fluffy?

To make fluffier eggs, whisk the eggs well before cooking and cook them over low to medium heat, stirring gently. You can also add a splash of water or milk to the eggs to help them become fluffier.

Can I add meat to this wrap?

Yes, you can add cooked bacon, sausage, or ham to the veggie wrap if you’d like to incorporate more protein.

How can I make this wrap spicier?

Add diced jalapeños, a sprinkle of chili powder, or your favorite hot sauce to give it an extra kick.

Can I use frozen vegetables?

Yes, frozen vegetables work well for this recipe, though fresh vegetables tend to have better texture. Be sure to thaw and drain any excess moisture from frozen vegetables before cooking.

How can I make these wraps more filling?

Add some cooked quinoa, black beans, or avocado to the wrap for extra fiber and healthy fats.

Can I eat these wraps for lunch or dinner?

Absolutely! These veggie wraps make a great lunch or light dinner. You can pair them with a side salad or some fruit for a well-rounded meal.

Conclusion

These Breakfast Veggie Wraps are the perfect combination of health, flavor, and convenience. With protein-packed eggs, colorful vegetables, and the option to add your favorite toppings, they’re a great choice for any meal of the day. Whether you need a quick breakfast or a portable lunch, these wraps will keep you full and satisfied. Enjoy the simplicity and wholesomeness of this easy, nutritious dish!

Veggie Wraps

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Print Recipe

These Breakfast Veggie Wraps are a quick, healthy, and portable meal, packed with protein from scrambled eggs and loaded with fresh veggies like bell peppers, onions, and spinach. Perfect for breakfast, lunch, or meal prep, they’re a customizable, low-carb option that will keep you energized throughout the day.

Total Time: 10 minutes
Yield: 2 servings

Ingredients

2 large eggs

1/4 cup milk of choice

1/4 cup diced bell peppers

1/4 cup diced onions

1/4 cup spinach

Salt and pepper to taste

2 whole wheat tortillas

1/4 cup shredded cheese (optional)

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Instructions

In a bowl, whisk together the eggs, milk, salt, and pepper.
In a skillet, sauté the bell peppers, onions, and spinach over medium heat until soft and tender.
Add the egg mixture to the skillet and cook, stirring occasionally, until scrambled and fully cooked.
Remove from heat and divide the egg mixture between the two tortillas.
If desired, sprinkle with shredded cheese, fold the tortillas over the filling, and serve immediately.

Notes

Add-ins: Experiment with mushrooms, tomatoes, zucchini, or fresh herbs like cilantro and parsley for extra flavor.
Cheese Options: Use feta, goat cheese, or a dairy-free cheese alternative to suit your taste.
Sauce: Top with your favorite hot sauce, salsa, or a drizzle of avocado for extra flavor.

Author: Sophia
Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Breakfast, Snack, Keto, Meal Prep
Method: Stovetop, Scrambled
Cuisine: American
Diet: Vegetarian