Strawberry Cheesecake Fat Bites

These delicious Strawberry Cheesecake Fat Bites offer all the decadent flavor of strawberry cheesecake in a convenient, bite-sized treat. They’re creamy, fruity, and perfectly sweetened without added sugar, making them an excellent option for those following low-carb or keto eating plans.

Why You’ll Love This Recipe

You’ll adore these Strawberry Cheesecake Fat Bites for their incredible flavor and simplicity. With just six ingredients and no baking required, they come together in minutes. The freeze-dried strawberries provide an intense burst of natural berry flavor that perfectly complements the rich, creamy base. These treats are naturally low in carbs and high in healthy fats, making them an excellent option for a satisfying snack or dessert that won’t spike your blood sugar.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Cream cheese forms the creamy, tangy base of these fat bites, providing that classic cheesecake flavor and a smooth texture. Make sure it’s fully softened to room temperature for the easiest mixing and best texture.

Coconut oil helps the bites solidify when chilled and adds a subtle richness. It also provides healthy medium-chain triglycerides (MCTs) that can be quickly utilized for energy. If you prefer, you can substitute with butter for a different flavor profile.

Swerve sweetener adds sweetness without the carbs or calories of sugar. This erythritol-based sweetener measures cup-for-cup like sugar and doesn’t have an aftertaste. You can substitute with another granular sugar substitute like monk fruit sweetener or allulose if preferred.

Freeze-dried strawberries deliver intense strawberry flavor without adding moisture that would prevent the bites from setting properly. They also add a lovely pink hue and slight texture contrast. Don’t substitute with fresh or frozen strawberries as they contain too much moisture.

Vanilla extract enhances all the flavors in the recipe and adds depth. Pure vanilla extract works best, but imitation will work in a pinch.

Salt might seem surprising in a sweet recipe, but just a pinch balances the sweetness and enhances the cream cheese’s tanginess. It’s a small amount, but it makes a big difference in the final flavor.

Directions

1. In a mixing bowl, combine softened cream cheese, melted coconut oil, sweetener, vanilla extract, and a pinch of salt.
2. Blend until smooth and creamy. Make sure there are no lumps of cream cheese remaining.
3. Stir in crushed freeze-dried strawberries until evenly distributed throughout the mixture.
4. Spoon the mixture into silicone molds or a mini muffin tin. If using a muffin tin, you may want to line it with paper liners for easier removal.
5. Freeze for at least 2-3 hours until firm.
6. Once set, pop out of the molds and store in the freezer.

Servings and Timing

This recipe makes 12 servings of Strawberry Cheesecake Fat Bites. Each serving contains approximately 120 calories.

Prep Time: 10 minutes
Freezing Time: 2 hours
Total Time: 2 hours 10 minutes

Variations

Chocolate Covered: After freezing, dip the fat bites in melted sugar-free chocolate for an extra decadent treat.

Mixed Berry: Replace the strawberries with a mix of freeze-dried berries like raspberries, blueberries, and strawberries for a mixed berry version.

Lemon Cheesecake: Swap the strawberries for lemon zest and a bit of lemon juice for a refreshing citrus option.

Chocolate Chip: Add sugar-free chocolate chips to the mixture before freezing for a chocolate chip cheesecake flavor.

Nutty Version: Incorporate finely chopped nuts like pecans or walnuts for added texture and flavor.

Storage/Reheating

Storage: These fat bites must be stored in the freezer due to their coconut oil content. Keep them in an airtight container in the freezer for up to 3 months.

Serving: For the best texture and flavor, remove the bites from the freezer about 5 minutes before serving to allow them to soften slightly.

Packaging: If taking these on the go, place them in a small insulated container with an ice pack to prevent melting.

FAQs

Can I use regular sugar instead of Swerve?

Yes, you can substitute regular sugar in equal amounts if you’re not concerned about the carb content. The texture and taste will be very similar, though the calorie count will increase.

Why do my fat bites melt so quickly at room temperature?

This is due to the coconut oil, which has a low melting point. These bites are designed to be kept frozen and enjoyed directly from the freezer after sitting for just a few minutes.

Can I use fresh strawberries instead of freeze-dried?

Fresh strawberries aren’t recommended as they contain too much moisture, which will prevent your fat bites from setting properly. Freeze-dried strawberries provide intense flavor without adding moisture.

Are these fat bites keto-friendly?

Yes! With cream cheese, coconut oil, and a sugar substitute, these bites are high in fat and low in carbs, making them perfect for a ketogenic diet.

How finely should I crush the freeze-dried strawberries?

Crush them to a consistency you enjoy—finer for a smoother bite or slightly chunkier for more texture. Just make sure they’re small enough to distribute evenly through the mixture.

Can I add protein powder to make these more filling?

Yes, you can add 1-2 tablespoons of unflavored or vanilla protein powder. You may need to adjust the sweetener and possibly add a little more coconut oil if the mixture becomes too thick.

Can I make these in a regular pan instead of molds?

Absolutely. Line a small square pan with parchment paper, pour in the mixture, freeze, and then cut into squares. They won’t be as pretty, but they’ll taste just as good!

My cream cheese got lumpy when I added the coconut oil. What did I do wrong?

This happens when your cream cheese isn’t soft enough or if the coconut oil is too hot. Make sure your cream cheese is at room temperature and allow the melted coconut oil to cool slightly before mixing.

How can I make these dairy-free?

Substitute the cream cheese with dairy-free cream cheese alternatives made from nuts or tofu. The texture might be slightly different, but they’ll still be delicious.

Can children eat these fat bites?

Yes, these are safe for children to eat as a treat. However, they’re quite rich due to the high fat content, so smaller servings might be appropriate.

Conclusion

These Strawberry Cheesecake Fat Bites offer a perfect way to satisfy your sweet tooth while maintaining a low-carb lifestyle. The combination of tangy cream cheese, sweet strawberries, and rich coconut oil creates a dessert that’s indulgent yet nutritious. With minimal preparation time and no baking required, they’re an excellent option for busy days when you need a quick treat. Try making a batch to keep in your freezer for whenever cravings strike—you won’t be disappointed by these creamy, fruity bites of joy.

Print