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Air Fryer Protein Bagels

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These Air Fryer Protein Bagels are a healthy, low-carb alternative to traditional bagels. Made with cottage cheese and almond flour, they’re packed with protein and perfect for a keto or gluten-free diet. Quick and easy to make, these bagels come out crispy and golden in the air fryer, offering a delicious, guilt-free breakfast or snack option. In just 15 minutes, you can enjoy a protein-packed treat with minimal ingredients!

  • Total Time: 15 minutes
  • Yield: 4 bagels

Ingredients

1 cup cottage cheese

2 large eggs

1 cup almond flour

1 teaspoon baking powder

¼ teaspoon garlic powder (optional)

Pinch of salt

Instructions

  • Preheat the Air Fryer: Preheat your air fryer to 350°F (175°C).

  • Prepare the Dough:

    • In a bowl, combine the cottage cheese, eggs, almond flour, baking powder, garlic powder (if using), and salt. Stir until a dough forms.

  • Shape the Bagels:

    • Divide the dough into 4 equal portions and shape each portion into a bagel.

  • Air Fry the Bagels:

    • Place the bagels in the air fryer basket, ensuring they don’t touch.

    • Cook for 8-10 minutes, or until golden brown and cooked through.

  • Cool and Serve:

    • Let the bagels cool slightly before serving.

Notes

  • Savory Bagels: Add dried herbs like oregano, rosemary, or thyme for extra flavor.

  • Sweet Bagels: Add stevia or monk fruit sweetener and a sprinkle of cinnamon for a sweeter option.

  • Toppings: Top with cream cheese, avocado, smoked salmon, or any of your favorite spreads.

  • Flavored Bagels: Stir in shredded cheese (cheddar or parmesan) for cheesy bagels.

  • Author: Sophia
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast, Snack
  • Method: Air Frying
  • Cuisine: American
  • Diet: Gluten Free