A quick and delicious meal featuring tender chicken and crispy Brussels sprouts, all coated in a flavorful sweet chili sauce. This air fryer recipe is perfect for busy nights when you need a healthy and satisfying dinner in just 30 minutes.
Why You’ll Love This Recipe
- Quick and easy – ready in just 30 minutes
- Made with simple, wholesome ingredients
- A perfect balance of sweet, savory, and spicy flavors
- Crispy Brussels sprouts and juicy chicken in one dish
- Ideal for meal prep or a healthy weeknight dinner
- Uses the air fryer for a crispy texture without extra oil
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 pound Brussels sprouts, halved
- 1/4 cup sweet chili sauce
- 1 tablespoon soy sauce
- 1 teaspoon honey (optional)
- 1 tablespoon sesame seeds (optional)
- Fresh cilantro for garnish (optional)
Directions
- Preheat your air fryer to 375°F (190°C).
- Season the chicken breasts with olive oil, garlic powder, onion powder, salt, and pepper.
- Place the chicken in the air fryer basket and cook for 10 minutes, flipping halfway through.
- While the chicken is cooking, prepare the Brussels sprouts by trimming and halving them. Toss them with olive oil, salt, and pepper.
- After 10 minutes, add the Brussels sprouts to the air fryer basket around the chicken. Continue cooking for another 10-12 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are crispy.
- In a small bowl, mix the sweet chili sauce, soy sauce, and honey (if using).
- Once cooked, remove the chicken and Brussels sprouts from the air fryer and drizzle them with the sweet chili sauce mixture.
- Garnish with sesame seeds and fresh cilantro if desired, and serve immediately.
Servings and Timing
- Servings: 2
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
- Calories: 320 kcal per serving
Variations
- Spicy Kick: Add a teaspoon of sriracha or red pepper flakes to the sauce.
- Vegetarian Option: Replace chicken with tofu or tempeh for a plant-based version.
- Extra Crunch: Toss the Brussels sprouts with panko breadcrumbs before air frying.
- Gluten-Free: Use tamari instead of soy sauce.
- Different Protein: Swap chicken for shrimp or salmon, adjusting cook time accordingly.
Storage and Reheating
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: Reheat in the air fryer at 350°F (175°C) for 3-5 minutes to maintain crispiness.
- Freezing: Not recommended, as Brussels sprouts may become soggy upon thawing.
FAQs
How do I know when the chicken is fully cooked?
Use a meat thermometer to check that the internal temperature reaches 165°F (74°C).
Can I use frozen Brussels sprouts?
Yes, but they may not crisp up as well as fresh ones. Increase the cooking time slightly.
What can I serve with this dish?
Serve with rice, quinoa, or a fresh salad for a complete meal.
Can I make this in the oven instead of an air fryer?
Yes! Bake at 400°F (200°C) for 25-30 minutes, flipping halfway through.
Can I marinate the chicken ahead of time?
Absolutely! Marinating for a few hours enhances the flavor, but it’s not necessary for a quick meal.
Is sweet chili sauce spicy?
Sweet chili sauce has a mild heat with a balance of sweetness, but you can adjust the spice level by adding sriracha.
Can I add other vegetables?
Yes! Bell peppers, carrots, or snap peas would be great additions.
Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well but may need a few extra minutes of cooking time.
What type of air fryer works best?
Any standard air fryer works, but basket-style air fryers provide the crispiest texture.
Can I make this dish keto-friendly?
Swap sweet chili sauce for a sugar-free version and omit the honey for a lower-carb option.
Conclusion
Air Fryer Sweet Chili Chicken and Brussels Sprouts is a flavorful, quick, and nutritious meal that’s perfect for weeknights. With a crispy texture, sweet and savory glaze, and simple ingredients, it’s a recipe you’ll want to make again and again. Try it out and enjoy a delicious air-fried dinner with minimal effort!
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Air Fryer Sweet Chili Chicken and Brussels Sprouts
A quick and delicious meal featuring tender chicken and crispy Brussels sprouts, all coated in a flavorful sweet chili sauce. This air fryer recipe is perfect for busy nights when you need a healthy and satisfying dinner in just 30 minutes.
- Total Time: 30 minutes
- Yield: 2 servings
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 pound Brussels sprouts, halved
- 1/4 cup sweet chili sauce
- 1 tablespoon soy sauce
- 1 teaspoon honey (optional)
- 1 tablespoon sesame seeds (optional)
- Fresh cilantro for garnish (optional)
Instructions
- Preheat your air fryer to 375°F (190°C).
- Season the chicken breasts with olive oil, garlic powder, onion powder, salt, and pepper.
- Place the chicken in the air fryer basket and cook for 10 minutes, flipping halfway through.
- While the chicken is cooking, trim and halve the Brussels sprouts, then toss them with olive oil, salt, and pepper.
- After 10 minutes, add the Brussels sprouts to the air fryer basket around the chicken. Continue cooking for another 10-12 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are crispy.
- In a small bowl, mix the sweet chili sauce, soy sauce, and honey (if using).
- Once cooked, remove the chicken and Brussels sprouts from the air fryer and drizzle them with the sweet chili sauce mixture.
- Garnish with sesame seeds and fresh cilantro if desired. Serve immediately.
Notes
- Spicy Variation: Add sriracha or red pepper flakes for an extra kick.
- Vegetarian Option: Substitute chicken with tofu or tempeh.
- Gluten-Free: Use tamari instead of soy sauce.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: Reheat in the air fryer at 350°F (175°C) for 3-5 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Main Course
- Method: Air Fryer Cuisine:
- Cuisine: Asian-Inspired
- Diet: Gluten Free
