Ingredients
4 cod fillets
1/2 cup coconut cream
2 tablespoons lemon juice
1 tablespoon fresh parsley, chopped
Salt and pepper, to taste
Instructions
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Preheat the oven: Preheat your oven to 375°F (190°C).
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Prepare the cod: Place the cod fillets in a baking dish. Season with salt and pepper to taste.
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Make the sauce: In a small bowl, combine coconut cream, lemon juice, chopped parsley, salt, and pepper. Mix well to combine.
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Bake the cod: Pour the coconut lemon cream sauce over the cod fillets, making sure they are well covered. Bake for 20 minutes or until the fish flakes easily with a fork.
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Serve: Garnish with additional parsley and serve immediately for a fresh, light meal.
Notes
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Add veggies: Pair with steamed veggies like asparagus, broccoli, or green beans for a well-rounded meal.
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Spicy twist: Add red pepper flakes or fresh chili to the sauce for some heat.
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Coconut milk: Use coconut milk for a lighter sauce with a thinner consistency.
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Substitute fish: Swap cod for haddock, halibut, or tilapia if desired.
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Garlic lovers: For added depth, mix in minced garlic to the sauce.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
- Diet: Gluten Free
