This Mediterranean-inspired dish features creamy feta cheese baked with juicy tomatoes, vibrant vegetables, and hearty eggs. Packed with flavor and nutrition, it’s a perfect breakfast, brunch, or light lunch option. The combination of roasted vegetables, tangy feta, and rich eggs creates a satisfying meal that pairs beautifully with crusty bread for dipping.
Why You’ll Love This Recipe
Baked feta eggs are incredibly easy to prepare, requiring just a few simple ingredients while delivering bold flavors. The creamy feta melts into the roasted tomatoes and peppers, creating a delicious base for perfectly baked eggs. Plus, it’s a one-pan dish, making cleanup a breeze. Whether you’re looking for a weekend brunch favorite or a healthy, protein-packed meal, this dish is a fantastic choice.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- ½ small red onion, diced
- 3 cloves garlic, minced
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- ½ teaspoon dried thyme
- ½ teaspoon ground black pepper
- ½ teaspoon red pepper flakes
- 1 cup chopped baby spinach
- 4 large eggs
- Optional: chopped fresh basil or chives for garnish
Directions
1. Preheat the Oven
Set your oven to 400°F (200°C).
2. Prepare the Base
In a large oven-safe dish, combine cherry tomatoes, diced red bell pepper, diced red onion, and minced garlic.
Place the block of feta cheese in the center of the vegetable mixture.
Drizzle the olive oil over the feta and vegetables.
3. Season the Dish
In a small bowl, mix dried oregano, sea salt, dried thyme, ground black pepper, and red pepper flakes.
Sprinkle this seasoning blend evenly over the feta and vegetables.
4. Bake the Vegetables and Feta
Place the dish in the preheated oven and bake for 25 minutes, until the vegetables are tender and the feta is soft.
5. Incorporate Spinach
Remove the dish from the oven and stir in the chopped baby spinach until well combined.
6. Add the Eggs
Create four small wells in the mixture and crack one egg into each well.
7. Final Baking
Return the dish to the oven and bake for an additional 10 minutes, or until the egg whites are set but the yolks remain slightly runny.
8. Garnish and Serve
Once done, remove from the oven and sprinkle with chopped fresh basil or chives, if desired.
Serve warm, accompanied by crusty bread or toast.
Servings and Timing
- Servings: 4 servings
- Prep Time: 15 minutes
- Cooking Time: 35 minutes
- Total Time: 50 minutes
Variations
- Add Protein: Stir in cooked chickpeas or shredded chicken for extra protein.
- Make it Spicier: Increase the red pepper flakes or drizzle with hot sauce.
- Different Greens: Swap spinach for kale or arugula for a unique twist.
- Extra Creamy: Add a splash of heavy cream or Greek yogurt for a richer texture.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: Warm in the oven at 350°F (175°C) for 10 minutes or microwave in short intervals until heated through.
FAQs
1. Can I use crumbled feta instead of a block?
Yes, but a block of feta melts more evenly and creates a creamier texture.
2. What bread pairs best with this dish?
Crusty bread, pita, or sourdough work well for scooping up the sauce and eggs.
3. Can I make this dish dairy-free?
Yes! Replace the feta with a plant-based cheese alternative or use avocado for creaminess.
4. How can I make the eggs firmer?
Bake for a few extra minutes until the yolks reach your desired consistency.
5. Can I use canned tomatoes instead of fresh?
Fresh tomatoes work best, but canned tomatoes can be used in a pinch. Drain them before adding to prevent excess liquid.
6. Can I prepare this dish ahead of time?
You can roast the vegetables and feta ahead, then add eggs and bake when ready to serve.
7. What’s the best way to prevent the eggs from overcooking?
Check them frequently after 8 minutes to ensure the yolks remain slightly runny.
8. Can I add olives to this dish?
Yes, chopped Kalamata olives add a nice briny contrast to the creamy feta.
9. Is this dish suitable for meal prep?
Yes, it stores well and can be reheated for a quick, healthy meal.
10. Can I cook this on the stovetop instead?
Yes, cook everything in a skillet over medium heat, then cover to set the eggs.
Conclusion
Baked Feta Eggs is a Mediterranean-inspired dish that’s bursting with flavor and easy to prepare. Whether served for breakfast, brunch, or a light dinner, its combination of creamy feta, juicy tomatoes, and perfectly baked eggs makes it a satisfying and nutritious meal. Enjoy it with crusty bread for the ultimate comfort food experience.
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Baked Feta Eggs
Baked Feta Eggs is a Mediterranean-inspired dish featuring creamy feta cheese, roasted tomatoes, and perfectly baked eggs. This one-pan meal is rich in flavor and nutrition, making it an ideal choice for breakfast, brunch, or a light lunch. With a delicious blend of herbs, spices, and vibrant vegetables, it pairs beautifully with crusty bread for a satisfying and easy meal.
- Total Time: 50 minutes
- Yield: 4 servings
Ingredients
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- ½ small red onion, diced
- 3 cloves garlic, minced
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- ½ teaspoon dried thyme
- ½ teaspoon ground black pepper
- ½ teaspoon red pepper flakes
- 1 cup chopped baby spinach
- 4 large eggs
- Optional: Chopped fresh basil or chives for garnish
Instructions
- Preheat the Oven: Set the oven to 400°F (200°C).
- Prepare the Base: In an oven-safe dish, combine cherry tomatoes, bell pepper, red onion, and garlic. Place the block of feta in the center and drizzle with olive oil.
- Season the Dish: Mix dried oregano, sea salt, thyme, black pepper, and red pepper flakes. Sprinkle over the dish.
- Bake Vegetables & Feta: Bake for 25 minutes until the vegetables are tender and feta is soft.
- Add Spinach: Remove from the oven and stir in the chopped spinach.
- Add the Eggs: Make four small wells and crack an egg into each.
- Final Bake: Return to the oven and bake for 10 more minutes, or until egg whites are set but yolks remain runny.
- Garnish & Serve: Sprinkle with fresh basil or chives and serve warm with crusty bread.
Notes
- Add Protein: Stir in cooked chickpeas or shredded chicken for extra protein.
- Spicier Option: Increase red pepper flakes or drizzle with hot sauce.
- Greens Swap: Use kale or arugula instead of spinach for variation.
- Extra Creamy: Add a splash of heavy cream or Greek yogurt before baking.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast, Brunch, Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
