These Banana Oatmeal High Protein Breakfast Cookies are the perfect way to start your day with a nutritious and delicious boost. Packed with protein and fiber, they make an ideal grab-and-go meal or snack. The natural sweetness of ripe bananas combined with the hearty oats and the crunch of walnuts offers a wholesome and satisfying bite that’s both filling and energizing. Whether you’re in a rush or just want a healthy treat, these cookies are your answer!

Why You’ll Love This Recipe

These breakfast cookies are the ultimate combination of health and taste. The protein powder helps keep you full and energized, while the oats provide fiber to support digestion. The banana adds natural sweetness, and the cinnamon brings a cozy warmth to every bite. With optional chocolate chips and walnuts, these cookies strike the perfect balance of healthy indulgence, making them the perfect way to fuel your morning or keep you satisfied throughout the day.

Ingredients

2 ripe bananas, mashed
1 cup rolled oats
1/2 cup protein powder
1/4 teaspoon cinnamon
1/4 cup dark chocolate chips (optional)
1/4 cup chopped walnuts

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large bowl, mix together the mashed bananas, oats, protein powder, and cinnamon until well combined.
Stir in the chocolate chips and chopped walnuts, if using.
Scoop tablespoon-sized portions of dough and place them on the prepared baking sheet.
Bake for 10-12 minutes, or until the cookies are golden brown.
Let the cookies cool completely before serving.

Servings and timing

Servings: 12 cookies
Prep Time: 5 minutes
Cooking Time: 12 minutes
Total Time: 17 minutes

Variations

Add-ins: Feel free to add other mix-ins like dried fruit (raisins, cranberries, or apricots), seeds (chia, flax, or sunflower), or even a scoop of nut butter for extra richness.
Sweetener options: If you prefer a sweeter cookie, add a tablespoon of honey or maple syrup to the dough.
Nuts: Try substituting walnuts with other nuts, such as almonds or pecans, for a different crunch.

Storage/Reheating

Storage: Store these cookies in an airtight container at room temperature for up to 4-5 days. They can also be refrigerated for longer freshness.
Freezing: These cookies freeze well! Store them in a zip-top bag or airtight container for up to 2 months. To reheat, simply microwave for 10-15 seconds or thaw at room temperature.

FAQs

Can I use any type of protein powder?

Yes, you can use any protein powder you prefer—whey, plant-based, or casein. Just be sure to adjust the consistency with more or less liquid if needed, depending on your protein powder’s absorption rate.

Can I use quick oats instead of rolled oats?

Yes, quick oats can be used in place of rolled oats, though they might make the texture slightly softer. Rolled oats give these cookies a better, more chewy consistency.

How do I make these cookies vegan?

To make them vegan, use a plant-based protein powder, and substitute the honey with maple syrup or agave nectar. You can also add dairy-free chocolate chips if desired.

Can I make these cookies gluten-free?

Yes, these cookies can easily be made gluten-free by using certified gluten-free oats and ensuring that the protein powder is gluten-free as well.

How do I know when the cookies are done?

The cookies should be golden brown around the edges and firm to the touch. They will continue to firm up as they cool.

Can I add other fruits besides bananas?

While bananas provide the best consistency for this recipe, you can experiment with other mashed fruits, such as applesauce or pumpkin puree. Just be aware that it may change the texture slightly.

How can I make these cookies sweeter?

If you like sweeter cookies, you can increase the amount of honey or maple syrup, or add a few extra chocolate chips for added sweetness.

How long do these cookies keep fresh?

These cookies stay fresh at room temperature for about 4-5 days and up to 1 week in the refrigerator. You can also freeze them for up to 2 months.

Can I make a larger batch?

Yes, you can double the recipe to make a larger batch. Just be sure to adjust the baking time slightly if needed.

Can I use a different nut butter instead of almond butter?

Yes, peanut butter, cashew butter, or sunflower seed butter can also be used in place of almond butter for a different flavor.

Conclusion

These Banana Oatmeal High Protein Breakfast Cookies are the perfect nutritious treat to kick-start your day. Whether you need a healthy breakfast option, a post-workout snack, or a quick bite during a busy afternoon, these cookies will keep you energized and satisfied. With their simple ingredients, natural sweetness, and protein-packed goodness, they’re sure to become a staple in your snack rotation!

Banana Oatmeal High Protein Breakfast Cookies

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Print Recipe

These Banana Oatmeal High Protein Breakfast Cookies are a nutritious and delicious way to start your day. Packed with protein, fiber, and natural sweetness from ripe bananas, these cookies make the perfect grab-and-go breakfast or snack. Enjoy the combination of oats, protein powder, cinnamon, and optional chocolate chips and walnuts for a satisfying and energizing treat!

Total Time: 17 minutes
Yield: 12 cookies

Ingredients

2 ripe bananas, mashed

1 cup rolled oats

1/2 cup protein powder

1/4 teaspoon cinnamon

1/4 cup dark chocolate chips (optional)

1/4 cup chopped walnuts

Cook Mode Prevent your screen from going dark

Instructions

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large bowl, mix together the mashed bananas, oats, protein powder, and cinnamon until well combined.
Stir in the chocolate chips and chopped walnuts, if using.
Scoop tablespoon-sized portions of dough and place them on the prepared baking sheet.
Bake for 10-12 minutes, or until the cookies are golden brown.
Let the cookies cool completely before serving.

Notes

Add-ins: Add dried fruit like raisins or cranberries, seeds like chia or flax, or a scoop of nut butter for extra flavor and richness.
Sweetener Options: For a sweeter cookie, add a tablespoon of honey or maple syrup to the dough.
Nuts: You can substitute walnuts with almonds, pecans, or any other nuts you prefer.

Author: Sophia
Prep Time: 5 minutes
Cook Time: 12 minutes
Category: Breakfast, Snack, Healthy Treats
Method: Baking
Cuisine: American
Diet: Vegetarian