A hearty and flavorful bowl featuring BBQ chicken, creamy cottage cheese, roasted corn, black beans, and fresh avocado, all topped with extra BBQ sauce and a side of coleslaw. This dish is packed with protein, fiber, and healthy fats, making it a satisfying meal for lunch or dinner.

Why You’ll Love This Recipe

High in protein – A great post-workout meal or filling lunch.
Quick and easy – Ready in just 10 minutes with minimal prep.
Balanced and nutritious – A perfect mix of protein, healthy fats, and fiber.
Customizable – Adjust the ingredients to fit your dietary needs.
No cooking required – Just assemble and enjoy!

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup cooked chicken breast, shredded
2 tablespoons BBQ sauce
½ cup cottage cheese
¼ cup roasted corn
¼ cup black beans
½ cup coleslaw
½ avocado, chopped
Fresh cilantro for garnish

Directions

Toss shredded chicken with BBQ sauce until well coated.
In a bowl, layer cottage cheese, BBQ chicken, roasted corn, black beans, avocado, and coleslaw.
Drizzle with additional BBQ sauce if desired, and garnish with fresh cilantro.
Serve immediately and enjoy!

Servings and Timing

Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Servings: 1
Calories: Approximately 400 kcal per serving

Variations

Spicy Kick: Add sliced jalapeños or a dash of hot sauce.
Dairy-Free Option: Swap cottage cheese for dairy-free yogurt or hummus.
Low-Carb Alternative: Omit black beans and corn for a lower-carb version.
Vegan Version: Replace chicken with grilled tofu or jackfruit.
Extra Crunch: Top with crushed tortilla chips or roasted pumpkin seeds.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating: Best enjoyed cold, but if preferred, warm the chicken separately and assemble the bowl fresh.

FAQs

1. Can I use rotisserie chicken?

Yes! Rotisserie chicken is a great time-saving option for this recipe.

2. What kind of BBQ sauce works best?

Use your favorite BBQ sauce—whether sweet, smoky, or spicy—to match your preference.

3. Can I meal prep this bowl?

Yes, but store the cottage cheese and avocado separately to keep everything fresh.

4. Is this recipe gluten-free?

Yes, as long as your BBQ sauce is gluten-free.

5. Can I use Greek yogurt instead of cottage cheese?

Absolutely! Greek yogurt adds a similar creamy texture and protein boost.

6. How can I make this bowl more filling?

Add cooked quinoa, brown rice, or a handful of leafy greens for extra volume.

7. Can I use canned corn instead of roasted corn?

Yes, but roasting adds extra flavor. Drain and rinse canned corn before using.

8. What other beans can I use?

Pinto beans or chickpeas make great alternatives to black beans.

9. Can I use leftover grilled chicken?

Yes, grilled chicken adds a smoky flavor that pairs well with BBQ sauce.

10. What other toppings can I add?

Try shredded cheese, diced tomatoes, or a squeeze of fresh lime juice for extra flavor.

Conclusion

This BBQ Chicken Cottage Cheese Bowl is the perfect mix of flavors and textures, making it a quick, healthy, and delicious meal. Whether you’re meal-prepping or need a fast and nutritious dish, this recipe is sure to become a go-to favorite!

BBQ Chicken Cottage Cheese Bowl

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Print Recipe

This BBQ Chicken Cottage Cheese Bowl is a high-protein, flavorful meal packed with shredded BBQ chicken, creamy cottage cheese, roasted corn, black beans, avocado, and coleslaw. It’s a quick, nutritious, and satisfying dish perfect for lunch, dinner, or post-workout recovery. No cooking required—just assemble and enjoy!

Total Time: 10 minutes
Yield: 1 serving

Ingredients

1 cup cooked chicken breast, shredded
2 tablespoons BBQ sauce
½ cup cottage cheese
¼ cup roasted corn
¼ cup black beans
½ cup coleslaw
½ avocado, chopped
Fresh cilantro, for garnish

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Instructions

Prepare the Chicken:
- Toss shredded chicken with BBQ sauce until evenly coated.
Assemble the Bowl:
- In a serving bowl, layer cottage cheese, BBQ chicken, roasted corn, black beans, avocado, and coleslaw.
Finish & Serve:
- Drizzle with additional BBQ sauce if desired.
- Garnish with fresh cilantro and serve immediately.

Notes

Dairy-Free Option: Swap cottage cheese for hummus or dairy-free yogurt.
Low-Carb Alternative: Omit black beans and corn for a keto-friendly version.
Spicy Kick: Add sliced jalapeños or a dash of hot sauce.
More Filling: Include quinoa, brown rice, or leafy greens for extra volume.

Author: Sophia
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salads
Method: No-Cook, Assembly
Cuisine: American
Diet: Gluten Free