These BBQ Chicken & Roasted Sweet Potato Bowls are a wholesome, flavor-packed meal that’s perfect for lunch, dinner, or weekly meal prep. With smoky BBQ chicken, tender roasted sweet potatoes, and a medley of fresh veggies, this bowl delivers comfort and nutrition in every bite.
Why You’ll Love This Recipe
This recipe is quick, customizable, and satisfying. It combines lean protein, healthy fats, and fiber-rich vegetables for a balanced meal that doesn’t skimp on flavor. The BBQ sauce brings a smoky-sweet element that perfectly complements the roasted sweet potatoes and creamy avocado. Plus, everything comes together in under 40 minutes!
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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2 chicken breasts
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2 cups sweet potatoes, cubed
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1/4 cup BBQ sauce
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1 cup corn kernels
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1/2 red onion, chopped
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1 avocado, sliced
directions
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Preheat oven to 400°F (200°C).
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Spread cubed sweet potatoes on a baking sheet. Drizzle with oil if desired and roast for 25–30 minutes, flipping halfway through, until tender and lightly browned.
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While the potatoes are roasting, grill or bake the chicken breasts until cooked through (internal temp of 165°F).
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Let the chicken cool slightly, then shred and mix with the BBQ sauce.
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Assemble the bowls by dividing the roasted sweet potatoes, BBQ chicken, corn, chopped red onion, and avocado slices between two bowls.
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Serve immediately or store for meal prep.
Servings and timing
Prep Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 2 bowls
Calories per serving: 350 kcal
Variations
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Add grains: Serve over brown rice, quinoa, or cauliflower rice for added substance.
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Cheese lover: Sprinkle shredded cheddar or crumbled feta over the top.
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Extra veggies: Add cherry tomatoes, spinach, or cucumber slices for a veggie boost.
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Spicy twist: Use a spicy BBQ sauce or top with jalapeños for some heat.
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Sauce swap: Try buffalo, teriyaki, or honey mustard for a different flavor profile.
storage/reheating
Store all components separately in airtight containers in the fridge for up to 3 days. To reheat, microwave the sweet potatoes and chicken until warmed through, then assemble with fresh avocado and veggies just before serving. Not freezer-friendly due to the fresh avocado.
FAQs
Can I use rotisserie chicken?
Yes, using pre-cooked rotisserie chicken makes this even faster—just shred and mix with BBQ sauce.
What type of BBQ sauce works best?
Any kind you like! Sweet, smoky, or spicy varieties all work great here.
Can I roast the corn too?
Yes, roasted or grilled corn adds extra flavor—just cook it alongside the sweet potatoes.
Can I meal prep this?
Definitely! Just store each component separately for best freshness and assemble before eating.
Can I make this vegetarian?
Swap chicken for grilled tofu or chickpeas tossed in BBQ sauce for a plant-based option.
Is this recipe gluten-free?
Yes, as long as your BBQ sauce is gluten-free.
How can I make it dairy-free?
This recipe is naturally dairy-free.
Can I use frozen sweet potatoes?
Yes, just roast them directly from frozen—add a few extra minutes to the cooking time.
Can I cook everything in one pan?
For a sheet pan version, roast seasoned chicken and sweet potatoes together, then shred the chicken once cooked.
What’s the best way to slice avocado for bowls?
Cut in half, remove the pit, peel, and slice thinly or dice for easier mixing.
Conclusion
BBQ Chicken & Roasted Sweet Potato Bowls are a go-to meal when you need something delicious, nourishing, and easy to put together. With bold flavors and wholesome ingredients, these bowls offer the perfect balance of comfort and health. Whether you’re meal prepping or making dinner on the fly, this recipe hits the spot every time.
Print
BBQ Chicken & Roasted Sweet Potato Bowls
BBQ Chicken & Roasted Sweet Potato Bowls are a wholesome, flavor-packed meal with smoky BBQ chicken, tender roasted sweet potatoes, and a medley of fresh veggies. This easy-to-make bowl is perfect for lunch, dinner, or meal prep. Packed with protein, fiber, and healthy fats, it’s the ultimate balance of comfort and nutrition in every bite.
- Total Time: 40 minutes
- Yield: 2 bowls
Ingredients
2 chicken breasts
2 cups sweet potatoes, cubed
1/4 cup BBQ sauce
1 cup corn kernels
1/2 red onion, chopped
1 avocado, sliced
Instructions
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Preheat the Oven: Preheat oven to 400°F (200°C).
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Roast the Sweet Potatoes: Spread cubed sweet potatoes on a baking sheet. Drizzle with oil if desired and roast for 25–30 minutes, flipping halfway through, until tender and lightly browned.
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Cook the Chicken: While the potatoes are roasting, grill or bake the chicken breasts until cooked through (internal temp of 165°F).
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Shred the Chicken: Let the chicken cool slightly, then shred and mix with the BBQ sauce.
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Assemble the Bowls: Divide the roasted sweet potatoes, BBQ chicken, corn, chopped red onion, and avocado slices between two bowls.
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Serve: Serve immediately or store for meal prep.
Notes
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Grains: Serve over brown rice, quinoa, or cauliflower rice for added substance.
-
Cheese Lover: Sprinkle shredded cheddar or crumbled feta over the top.
-
Extra Veggies: Add cherry tomatoes, spinach, or cucumber slices for a veggie boost.
-
Spicy Twist: Use a spicy BBQ sauce or top with jalapeños for some heat.
-
Sauce Swap: Try buffalo, teriyaki, or honey mustard for a different flavor profile.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner, Meal Prep, Healthy
- Method: Baking, Grilling
- Cuisine: American
- Diet: Gluten Free
