These Big Mac-inspired wraps bring all the delicious flavors of your favorite fast food burger into a healthier and more convenient wrap form. With seasoned ground beef, shredded lettuce, cheddar cheese, and a tangy sauce, these wraps are a tasty twist on the classic Big Mac, perfect for a quick lunch or dinner.
Why You’ll Love This Recipe
Big Mac Wraps deliver all the flavors you love about a Big Mac, but without the extra calories and carbs from the traditional bun. They’re quick to prepare, incredibly flavorful, and perfect for meal prep or serving on busy weeknights. The combination of beef, cheese, pickles, and a special sauce is a winning combination that’s sure to satisfy your cravings while being healthier and more filling.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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1 lb ground beef
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1 tablespoon olive oil
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1 tablespoon soy sauce
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1 tablespoon ketchup
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1 tablespoon mustard
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1 tablespoon vinegar
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1/4 teaspoon garlic powder
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1/4 teaspoon onion powder
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4 large tortillas
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1 cup shredded lettuce
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1/2 cup shredded cheddar cheese
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1/4 cup diced pickles
directions
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Cook the beef: In a skillet, heat the olive oil over medium heat. Add the ground beef and cook for 6-8 minutes until browned, breaking it up as it cooks. Drain excess fat.
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Add the sauce: Stir in soy sauce, ketchup, mustard, vinegar, garlic powder, and onion powder. Cook for an additional 2 minutes until the mixture is well combined and heated through.
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Warm the tortillas: Warm the tortillas in a dry skillet or microwave for a few seconds until soft and pliable.
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Assemble the wraps: Divide the beef mixture evenly among the tortillas. Top each with shredded lettuce, shredded cheddar cheese, and diced pickles.
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Wrap and serve: Roll up the tortillas, folding in the sides as you go, and serve immediately.
Servings and timing
Servings: 4 servings
Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Calories: 380 kcal per serving
Variations
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Lettuce wraps: Make this dish low-carb by substituting the tortillas with large lettuce leaves for a “Big Mac” style lettuce wrap.
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Veggie version: Swap the ground beef for a plant-based ground beef alternative or black beans for a vegetarian version.
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Cheese options: Use American cheese, Swiss cheese, or your favorite cheese in place of cheddar for a different taste.
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Spicy version: Add sliced jalapeños or a drizzle of hot sauce to bring some heat to the wrap.
storage/reheating
Store leftover Big Mac Wraps in an airtight container in the refrigerator for up to 2 days. To reheat, simply warm in the microwave or on a skillet until heated through.
FAQs
Can I use a different type of meat?
Yes, you can substitute the ground beef with ground turkey, chicken, or even a plant-based alternative for a healthier or vegetarian version.
Can I make these wraps ahead of time?
Yes, you can prepare the beef mixture in advance and store it in the refrigerator. Warm the tortillas and assemble the wraps when ready to serve.
Can I use a different type of tortilla?
Yes, feel free to use whole wheat, low-carb, or gluten-free tortillas to suit your dietary preferences.
How do I know when the beef is cooked through?
The beef is done when it’s no longer pink and reaches an internal temperature of 160°F (71°C).
Can I freeze these wraps?
These wraps can be frozen after they are assembled, but it’s best to freeze the beef mixture separately and assemble the wraps fresh. To reheat, thaw the beef mixture and warm the tortillas.
How can I make these wraps spicier?
For extra spice, add some hot sauce, cayenne pepper, or chopped jalapeños to the beef mixture.
Conclusion
Big Mac Wraps are a fun and healthier take on the classic Big Mac, offering all the delicious flavors of your favorite fast food burger in a convenient, easy-to-make wrap. With savory seasoned beef, melted cheese, and tangy pickles, this recipe is perfect for a quick meal or meal prep. It’s a crowd-pleasing, flavor-packed dinner that’s sure to satisfy your cravings!
Print
Big Mac Wraps
These Big Mac Wraps bring all the savory, tangy flavors of a Big Mac into a healthier, more convenient wrap form. Made with seasoned ground beef, shredded lettuce, cheddar cheese, pickles, and a special sauce, these wraps are perfect for a quick lunch, dinner, or meal prep. They’re lower in carbs and calories than the traditional Big Mac, making them a satisfying and tasty option for anyone craving the classic fast food flavor without the bun!
- Total Time: 20 minutes
- Yield: 4 servings
Ingredients
1 lb ground beef
1 tablespoon olive oil
1 tablespoon soy sauce
1 tablespoon ketchup
1 tablespoon mustard
1 tablespoon vinegar
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
4 large tortillas
1 cup shredded lettuce
1/2 cup shredded cheddar cheese
1/4 cup diced pickles
Instructions
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Cook the beef: Heat olive oil in a skillet over medium heat. Add ground beef and cook for 6-8 minutes until browned, breaking it up as it cooks. Drain excess fat.
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Add the sauce: Stir in soy sauce, ketchup, mustard, vinegar, garlic powder, and onion powder. Cook for another 2 minutes, until the mixture is well combined and heated through.
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Warm the tortillas: Warm the tortillas in a dry skillet or microwave for a few seconds until soft and pliable.
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Assemble the wraps: Divide the beef mixture evenly among the tortillas. Top with shredded lettuce, cheddar cheese, and diced pickles.
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Wrap and serve: Roll up the tortillas, folding in the sides as you go, and serve immediately.
Notes
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Store leftovers in an airtight container in the refrigerator for up to 2 days.
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For a low-carb version, substitute tortillas with large lettuce leaves to make “Big Mac” style lettuce wraps.
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These wraps are customizable with cheese variations, spicy additions like jalapeños, or plant-based meat alternatives.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner, Quick Meals, Wraps
- Method: Skillet Cooking
- Cuisine: American
- Diet: Gluten Free