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Birthday Cake Protein Bars

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These Birthday Cake Protein Bars are a fun, no-bake, high-protein snack that tastes like a sweet celebration! Made with vanilla protein, creamy cashew butter, and colorful sprinkles, these gluten-free and dairy-free bars are perfect for meal prep, post-workout fuel, or a guilt-free treat.

  • Total Time: 20 minutes
  • Yield: 6 bars

Ingredients

  • ¾ cup creamy cashew butter (192g) – Smooth and nutty base
  • ¼ cup + 1 tbsp almond milk – Keeps the bars soft and chewy
  • 1 tbsp maple syrup – Adds natural sweetness
  • 2 tsp vanilla extract – Essential for the cake-like flavor
  • ¼ tsp almond extract – Enhances the sweetness
  • 1 cup vanilla protein powder (100g) – Protein-packed base
  • Pinch of sea salt – Enhances flavors
  • 2 tbsp rainbow sprinkles – For a fun, festive touch

Instructions

  • Prepare the Pan:

    • Line a bread pan with parchment paper and set aside.
  • Mix Wet Ingredients:

    • In a medium bowl, whisk together cashew butter, almond milk, maple syrup, vanilla extract, and almond extract until smooth.
  • Add Dry Ingredients:

    • Stir in vanilla protein powder and a pinch of sea salt until a dough forms.
    • If the mixture is too dry, add more almond milk, one teaspoon at a time.
  • Fold in Sprinkles:

    • Gently mix in the rainbow sprinkles.
  • Shape & Chill:

    • Press the mixture firmly into the prepared pan, smoothing the top.
    • Refrigerate for 10-15 minutes for a firmer texture.
  • Slice & Serve:

    • Once set, cut into 6 bars and enjoy!
    • Store leftovers in the fridge for up to 1 week.

Notes

  • Swap the Nut Butter: Use almond or peanut butter for a different flavor.
  • Chocolate Version: Add mini chocolate chips for a birthday cake twist.
  • Keto-Friendly: Use sugar-free syrup and low-carb protein powder.
  • Extra Crunch: Add crushed nuts or coconut flakes.
  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Snack, Protein Bar
  • Method: No-Bake
  • Cuisine: American
  • Diet: Gluten Free