These Blender Banana Oat Cottage Cheese Pancakes are fluffy, protein-packed, and made with simple ingredients in just a few minutes. They’re the perfect nutritious breakfast or post-workout meal to fuel your day!
Why You’ll Love This Recipe
- Protein-Packed: With cottage cheese and eggs, these pancakes provide a great source of protein to keep you energized.
- Healthy and Light: Made with whole food ingredients like banana, oats, and cottage cheese, they’re a wholesome breakfast option with fewer calories.
- Quick & Easy: Made in a blender and cooked in under 15 minutes, this recipe is perfect for busy mornings.
- Fluffy and Delicious: These pancakes are light, fluffy, and naturally sweetened with banana, making them perfect without the need for syrup.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 large ripe banana
- 1/2 cup cottage cheese
- 1/2 cup rolled oats
- 2 large eggs
- 1/2 tsp baking powder
- 1/2 tsp vanilla extract
- 1/4 tsp cinnamon (optional)
- Pinch of salt
Directions
1. Blend the Ingredients
Add the banana, cottage cheese, oats, eggs, baking powder, vanilla extract, cinnamon, and a pinch of salt to a blender. Blend until smooth and creamy. Let the batter sit for 2-3 minutes to thicken.
2. Preheat the Pan
Heat a nonstick skillet or griddle over medium heat. Lightly grease with cooking spray or a small amount of butter.
3. Cook the Pancakes
Pour 2-3 tablespoons of batter onto the pan for each pancake. Cook for 2-3 minutes on one side, until bubbles form on the surface and the edges look set. Flip and cook for an additional 1-2 minutes, until golden brown.
4. Serve
Stack the pancakes and serve warm with your favorite toppings.
Servings and Timing
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Kcal: Approximately 70 kcal per pancake
- Servings: 8 pancakes
Variations
- Add-ins: Try adding blueberries, chocolate chips, or chia seeds for extra flavor and texture.
- Toppings: Top with fresh fruit, nut butter, yogurt, or a drizzle of honey for added taste and nutrition.
- Make it Vegan: Use plant-based yogurt and egg replacers for a vegan option.
Storage and Reheating
- Storage: Store leftover pancakes in an airtight container in the fridge for up to 3 days.
- Reheating: Reheat in a toaster, microwave, or on the stove for a few minutes until warm.
FAQs
Can I freeze these pancakes?
Yes! You can freeze these pancakes for up to 3 months. Place parchment paper between each pancake to prevent sticking and reheat in the microwave or toaster when ready to eat.
Can I use quick oats instead of rolled oats?
Yes, you can substitute quick oats for rolled oats, though the texture of the pancakes may be a little smoother.
Can I make this batter ahead of time?
Yes, the batter can be made ahead of time and stored in the fridge for up to 24 hours. Just give it a quick stir before cooking.
Conclusion
These Blender Banana Oat Cottage Cheese Pancakes are a nutritious, low-calorie, and easy-to-make breakfast option. Packed with protein, they’ll keep you full and satisfied while tasting absolutely delicious. Whether you’re looking for a quick breakfast or a post-workout meal, these pancakes are sure to become a favorite!
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Blender Banana Oat Cottage Cheese Pancakes
These Blender Banana Oat Cottage Cheese Pancakes are fluffy, protein-packed, and made in just a few minutes using simple ingredients. A perfect healthy breakfast or post-workout meal, these pancakes are naturally sweetened with banana and full of nutritious whole foods, keeping you energized and satisfied!
- Total Time: 15 minutes
- Yield: 8 pancakes
Ingredients
- 1 large ripe banana
- 1/2 cup cottage cheese
- 1/2 cup rolled oats
- 2 large eggs
- 1/2 tsp baking powder
- 1/2 tsp vanilla extract
- 1/4 tsp cinnamon (optional)
- Pinch of salt
Instructions
- In a blender, combine banana, cottage cheese, oats, eggs, baking powder, vanilla extract, cinnamon (optional), and salt. Blend until smooth and creamy. Let the batter sit for 2-3 minutes to thicken.
- Preheat a nonstick skillet or griddle over medium heat. Lightly grease with cooking spray or a small amount of butter.
- Pour 2-3 tablespoons of batter onto the pan for each pancake. Cook for 2-3 minutes until bubbles form on the surface and the edges are set. Flip and cook for an additional 1-2 minutes until golden brown.
- Stack the pancakes and serve warm with your favorite toppings.
Notes
- Add-ins: Try adding blueberries, chocolate chips, or chia seeds for extra flavor and texture.
- Toppings: Top with fresh fruit, nut butter, yogurt, or a drizzle of honey for added taste and nutrition.
- Vegan Option: Use plant-based yogurt and egg replacers to make this recipe vegan.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Blender, Stovetop
- Cuisine: American
- Diet: Gluten Free
