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Blueberry Peach Feta Salad Recipe

Blueberry Peach Feta Salad Recipe

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4.5 from 101 reviews

This vibrant Blueberry Peach Feta Salad is a refreshing combination of juicy blueberries, sweet ripe peaches, creamy feta cheese, and crunchy walnuts tossed with crisp mixed greens. Finished with a drizzle of honey-balsamic dressing, it’s the perfect sweet-and-savory summer salad—quick to prepare, beginner-friendly, and bursting with fresh flavors and textures.

  • Total Time: 15 mins
  • Yield: 4 servings

Ingredients

Salad

  • 2 cups fresh blueberries
  • 2 ripe peaches, sliced
  • 1 cup crumbled feta cheese
  • 4 cups mixed greens
  • 1⁄4 cup chopped red onion
  • 1⁄4 cup chopped walnuts

Dressing

  • 2 tablespoons honey
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • 1⁄4 teaspoon black pepper
  • 1⁄4 teaspoon salt

Instructions

  1. Prepare the Fruit: Rinse the fresh blueberries under cold water to remove any debris, then gently pat them dry with a clean kitchen towel to avoid crushing them. Wash the peaches thoroughly and slice them into wedges or thin slices as you prefer.
  2. Assemble the Salad Base: Place the rinsed blueberries and sliced peaches into a large mixing bowl. Add the crumbled feta cheese and mixed greens.
  3. Add Aromatics and Nuts: Chop the red onion into thin pieces and sprinkle over the salad. Roughly chop the walnuts and scatter them on top for crunch.
  4. Make the Dressing: In a small bowl, whisk together honey, balsamic vinegar, olive oil, black pepper, and salt until fully combined and smooth.
  5. Dress the Salad: Drizzle the prepared dressing evenly over the salad ingredients in the bowl, ensuring everything is well coated.
  6. Toss and Season: Gently toss the salad using salad tongs or two large spoons, making sure the fruit, feta, greens, and nuts are evenly distributed and coated with dressing. Taste and adjust the seasoning with extra salt or pepper, if needed.
  7. Serve: Serve the salad immediately for peak freshness, or refrigerate for up to one hour before serving for a chilled salad.

Notes

  • Be gentle when rinsing blueberries to prevent crushing them; pat dry with a soft towel.
  • Try substituting goat cheese for feta for a different creamy tang.
  • Toast walnuts or use sliced almonds for added crunch and flavor.
  • Dress the salad just before serving to keep the greens crisp and prevent wilting.
  • Customize the flavors by adding fresh herbs like mint or basil for a summery twist.
  • Author: Sophia
  • Prep Time: 15 mins
  • Cook Time: 0 mins
  • Category: Salads
  • Method: No-cook
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 generous bowl (about 1/4 of recipe)
  • Calories: 320
  • Sugar: 20g
  • Sodium: 490mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 30mg

Find it online: https://sophiasplate.com/blueberry-peach-feta-salad-recipe/