Looking for a quick breakfast that feels like a warm hug in a jar? These Brown Sugar Overnight Oats are your answer. Creamy, sweet, and comforting, they deliver rich flavor and a touch of indulgence—without sacrificing nutrition. Perfect for busy mornings, meal prepping, or when you just want something that tastes like dessert but fuels your day.

Why You’ll Love This Recipe

Brown Sugar Overnight Oats are the perfect combination of convenience and comfort. The brown sugar adds a warm, caramel-like sweetness, while Greek yogurt and vanilla create a creamy, rich texture. You can prep it in minutes, let it sit overnight, and wake up to a delicious grab-and-go breakfast. It’s simple, satisfying, and endlessly customizable to fit your taste.

Ingredients

1/2 cup rolled oats
1/2 cup milk (or dairy-free milk)
1/4 cup Greek yogurt
1 tablespoon brown sugar
1 teaspoon vanilla extract

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a jar or container, add the rolled oats, milk, Greek yogurt, brown sugar, and vanilla extract.
Stir until everything is thoroughly combined.
Seal the container and refrigerate overnight, or for at least 6 hours.
In the morning, stir again and enjoy straight from the jar or transfer to a bowl. Add your favorite toppings if desired.

Servings and Timing

Servings: 1 serving
Prep time: 5 minutes
Cooking time: 0 minutes
Total time: 8 hours 5 minutes

Variations

Add Fruit: Top with sliced bananas, apples, or berries for extra freshness and flavor.
Nutty Crunch: Stir in or top with chopped walnuts, pecans, or almonds for texture.
Spiced Twist: Add a pinch of cinnamon or nutmeg for a cozy, spiced flavor.
Vegan Option: Use dairy-free yogurt and milk alternatives like almond or oat milk.

Storage/Reheating

Storage: Store in an airtight container in the fridge for up to 3 days.
Reheating: These oats are typically eaten cold, but you can warm them in the microwave for 30–60 seconds if you prefer a warm breakfast.

FAQs

1. Can I use quick oats instead of rolled oats?

Yes, but the texture will be softer and more porridge-like. Rolled oats hold up better for overnight soaking.

2. Is there a sugar-free version?

You can replace the brown sugar with a sugar substitute like stevia, monk fruit, or erythritol to lower the sugar content.

3. Can I double or triple the recipe?

Absolutely! This recipe is easy to scale up for multiple servings—great for meal prep.

4. Can I use steel-cut oats?

Steel-cut oats require more soaking time and will result in a chewier texture. For best results, stick with rolled oats.

5. Can I add protein powder?

Yes, you can mix in a scoop of protein powder—vanilla or unflavored works best with these flavors.

6. Do I need to cook the oats?

Nope! That’s the beauty of overnight oats—they soften as they soak, so there’s no cooking required.

7. How do I make this dairy-free?

Use plant-based yogurt and milk alternatives like soy, almond, or oat milk.

8. Can I make a batch for the whole week?

Yes, you can make a large batch and portion it out into jars for the week. Best enjoyed within 3 days for optimal texture.

9. What’s the best jar size for overnight oats?

A 12- to 16-ounce mason jar is ideal for single servings and leaves room for stirring and toppings.

10. What toppings go well with brown sugar oats?

Try sliced banana, chopped nuts, a drizzle of nut butter, or a sprinkle of cinnamon.

Conclusion

These Brown Sugar Overnight Oats are the ultimate make-ahead breakfast—quick to prepare, easy to customize, and packed with flavor. Whether you’re rushing out the door or enjoying a slow morning, this sweet and satisfying recipe is a comforting way to start your day. Try it once, and you’ll want it in your weekly breakfast lineup!

Brown Sugar Overnight Oats

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Print Recipe

Brown Sugar Overnight Oats are the ultimate cozy, make-ahead breakfast! With creamy oats, sweet brown sugar, Greek yogurt, and a touch of vanilla, this easy recipe tastes like a dessert but fuels your day with fiber and protein. Perfect for busy mornings, meal prep, or anytime you want a sweet and satisfying start—no cooking required!

Total Time: 8 hours 5 minutes
Yield: 1 serving

Instructions

1. In a jar or airtight container, combine oats, milk, Greek yogurt, brown sugar, and vanilla extract.
2. Stir until fully mixed.
3. Cover and refrigerate overnight (or at least 6 hours).
4. In the morning, stir and enjoy straight from the jar or transfer to a bowl. Add your favorite toppings!

Notes

Add Fruit: Try sliced bananas, apples, or berries.
Nutty Crunch: Top with chopped pecans, almonds, or walnuts.
Spiced Flavor: Stir in cinnamon or nutmeg for extra warmth.
Vegan-Friendly: Use dairy-free milk and plant-based yogurt.

Author: Sophia
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American
Diet: Vegetarian