Ingredients
For the Burger:
- 1 lb lean ground beef
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp Italian seasoning
- Salt and black pepper, to taste
For the Sauce:
- 1/4 cup sour cream (or Greek yogurt)
- 2 tbsp ketchup
- 1 tsp soy sauce (or coconut aminos)
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp maple syrup (or sugar-free alternative)
For the Bowl:
- 4 cups romaine lettuce, chopped
- 1 avocado, sliced
- 1/4 red onion, sliced
- 1/2 cup pickles, sliced
- 1 cup cherry tomatoes, halved
Instructions
-
Cook the Beef:
- Heat a skillet over medium heat. Add ground beef and cook until browned, breaking it apart with a spoon.
- Stir in garlic powder, onion powder, Italian seasoning, salt, and black pepper. Cook for another 2-3 minutes.
-
Make the Sauce:
- In a small bowl, whisk together sour cream, ketchup, soy sauce, garlic powder, onion powder, and maple syrup until smooth.
-
Assemble the Bowl:
- Place chopped romaine lettuce as the base in a large bowl.
- Add the cooked beef, avocado slices, red onion, pickles, and cherry tomatoes.
- Drizzle with the prepared sauce and serve immediately.
Notes
- Add shredded cheese for a cheeseburger-style bowl.
- Swap beef for ground turkey, chicken, or a plant-based alternative.
- To make it keto, use sugar-free ketchup and omit the maple syrup.
- Prep Time: 13 minutes
- Cook Time: 7 minutes
- Category: Dinner
- Method: Sautéing, Assembling
- Cuisine: American
- Diet: Gluten Free
