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Carrot Ginger Soup

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This velvety smooth carrot ginger soup is a comforting and flavorful dish, combining the natural sweetness of carrots with a zesty kick of fresh ginger. Perfect for cozying up on a chilly day, it’s not only healthy but also incredibly satisfying.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 4 large carrots, peeled and chopped
  • 1-inch piece fresh ginger, peeled and grated
  • 2 garlic cloves, minced
  • 4 cups vegetable broth (or chicken broth)
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground turmeric
  • Salt and pepper to taste
  • 1/2 cup coconut milk (or cream for a richer texture)
  • Fresh cilantro, chopped (for garnish)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add the chopped onion and cook for 4-5 minutes, or until softened.
  2. Add the grated ginger and minced garlic to the pot and cook for another 1-2 minutes until fragrant.
  3. Stir in the chopped carrots, vegetable broth, cumin, and turmeric. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until the carrots are tender.
  4. Once the carrots are soft, use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until creamy.
  5. Stir in the coconut milk and adjust seasoning with salt and pepper to taste.
  6. Serve the soup warm, garnished with fresh cilantro.

Notes

  • torage: Store in an airtight container in the fridge for up to 3-4 days.
  • Freezing: Allow the soup to cool completely before transferring to a freezer-safe container. Store for up to 3 months.
  • Reheating: Reheat on the stove over low heat, or microwave in 30-second intervals, stirring between.
  • Customizations: Add spices, greens like spinach or kale, or try roasted carrots for a deeper flavor. For crunch, top with sunflower seeds or almonds.
  • Author: Sophia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American, Vegan
  • Diet: Vegan